Monday August 4 2025
@domestic-supply.com
It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.
I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.
Did some different things with biceps today which was fun and challenging towards the end of my workout today
Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.
a)Seated position back straight no lean
b)Arms straight out infront of the body
c)Contract your biceps to curl the handles towards your head.
d) Squeeze your biceps hard at the top and slowly return to the starting position.
Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.
Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes
Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set
Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set
KettleBell Shurgs
[email protected]
25lb Plate One Arm Curl 10/10/15
Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set
Dumbbell Single Arm Curl
1x30@20lbs
Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)
DB Wrist Twist Rotation
1x25@25lbs
DB Forearm Flexion
1x25@30bs
DB Forearm Curl
1x25@25lbs