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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

We have not ever not had our dogs around. My wife and I show them in Obedience and Agility tournaments so we also bond very strongly with our little guys that never grow up.
We have all their ashes in our trophy room. That would be 5 boxes.....
Both my wife and me tear up when we talk about them as they were and are each their very own character and we miss them each.
You will always remember this guy but your next one will be a new part of your lives that you will love and also never forget.
Ok this is making me too sad so Im off now, but my thoughts are with you suga.
 
Hey Zed that really did tear me up, I can totally relate to that , it's so hard but memories of the good times and like you say there lil personalities make it all easier we too are keeping his ashes , He was such a mischief but we loved him for that.
Zed I really appreciate you sharing this with me ;)

X
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Good for you gurl. Hope the workout made you feel better.
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

D I am so sorry. You are being hit with the 1,2 combo girl. It is like Rocky said in the movie Balboa. It's not how many times we get knocked down. It's how many times we get back up and keep moving forward. So D, keep moving forward.
 
Hey Zed thanks so much. Yeah I'd actually do that prior to Kai been put to sleep, but will be looking forward to AM cardio Tom for that very reason...xx

Hey OWL yeah that's so much my friend , it's been a real terrible week for Borg me and my girl but as you said before at least we have each other.
And yeah Rocky is a legend and them words ring very true ;) thanks again buddy Xx
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

zedhed said:
We have not ever not had our dogs around. My wife and I show them in Obedience and Agility tournaments so we also bond very strongly with our little guys that never grow up.
We have all their ashes in our trophy room. That would be 5 boxes.....
Both my wife and me tear up when we talk about them as they were and are each their very own character and we miss them each.
You will always remember this guy but your next one will be a new part of your lives that you will love and also never forget.
Ok this is making me too sad so Im off now, but my thoughts are with you suga.
Click to expand...



I feel you all, its hard to loose a family member
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

D you look incredible!!!! Dayum nice quads!!!!! And Damn nice work. This girl is going to be the one to beat fellas!
 
I really am lost for words Owl. That reaction has made my day. Thank you so much for making my day your so kind xx
 
Looks incredible D! You really put in some work for this! Great transformation!!! I'm going to see if we can all get a temp plat so we can see the bigger pics of everyone's transformation!!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

dmk777 said:
I really am lost for words Owl. That reaction has made my day. Thank you so much for making my day your so kind xx
Click to expand...


Well you earned it! That kind of change only happens through hard work and determination. I seriously applaud your efforts here!
 
Amazing d! Absolutely awe inspiring! Great job. You have my vote!......sorry to hear about your week. Keep you head up Hun! Muah!!!:*
 
Cheeeeses stuck!!! Damn you done goooood!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Great going,all that hard work finally paid off, I applaud you !
 
Sucks can see them.
 
Thank you all so much everyone one of you have been my inspiration through all this and tbh at times when I hit a wall reading your posts in mine and your own logs gave me the drive to blast past it, your all incredible each with your own little values and I love everyone of you ;) I'm sorry I didn't reply to all one by one as I have read all posts, I'm now off to see some my team mates pics ;) ;) xxx
 
Last edited:
Thank you Moya that made me ;) Yeah I remember you said that . I think there is more chance of you winning if im honest. Your pics are amazing I can't believe your tranformation , also CS and Ryan in my eyes are wey up there ;)
 
moya said:
i think on the first or second page of her log i said if I didnt win, dmk would...
Click to expand...

I remember you saying that. I agreed at the time too. :)

She's done such an amazing job!
 
dmk777 said:
Thank you Moya that made me ;) Yeah I remember you said that . I think there is more chance of you winning if im honest. Your pics are amazing I can't believe your tranformation , also CS and Ryan in my eyes are wey up there ;)
Click to expand...

Thank you for your kind words!
 
I think a lot of people made great changes so I'm just glad to not have to judge this one for sure but in the end this whole thing has just gave me a huge drive reading and seeing everyone's profess has been so inspiring but dmk more than anything. Girl you remind me of my wife with all the kind world and drive you have. Thanks a lot for allowing me to follow you through your journey which in turn helped a lot in mine.

Sent from my LG-LW690 using EliteFitness
 
Hey thank you do much that's a really sweet thing to say. Your wife must be one hella lady lol ;), no serious that really made me smile. And ditto your progress is incredible and I loved following you too. Let's keep up this hard work I've loved it. ;)
 
That can't be a such a bad thing your a real sound guy. Quite the little charmer too ;)
 
I can't see pics, booooooo!!!!!! :'(
 
Man you still can't see em! I thought we were all given the temp platinum memberships , maybe have a word with one the mods ;)
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

I'm just picking my jaw up Donna, I knew it would be good, but f@^&ing hell Donna.. WOW!!
 
Thanks Rach lmao that made me lol. Great reaction huni lol , I appreciate it and can't say I've Eva had that impression on anyone haha!

Max lmfao you bloke!! Yeah love you too y big beast ;)
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Donna, you deserve it... Top Effort..
 
Many thanks sista!!!

Mon chest n bi's
CARDIO
148lb

Chest incline bench 5x7 50kg 12kg 3x12 incline flyes to burnout

Biceps - incline curls 5x10 @10 kg
Ez bar & 25kgs 3x10

Abs superset .......

CARDIOx60mins LIT
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

dammmnn D, i just got to see ur pics right now and u look freaking awsome girl, and dark as hell too, great job
 
dmk777 said:
Many thanks sista!!!

Mon chest n bi's
CARDIO
148lb

Chest incline bench 5x7 50kg 12kg 3x12 incline flyes to burnout

Biceps - incline curls 5x10 @10 kg
Ez bar & 25kgs 3x10

Abs superset .......

CARDIOx60mins LIT
Click to expand...

Still killin it I see! :evil:

I went out on the lash Saturday night. Been waitin for 3 months and it was my mates b'day too do lined up nicely :)

Killed it today but I don't really wanna continue my contest log as its now over.....
 
Mekat said:
dammmnn D, i just got to see ur pics right now and u look freaking awsome girl, and dark as hell too, great job
Click to expand...

Hey Mekat! Thank you so much my friend. I think over all I'm happy with the result and it also gave me the drive to do the Nabba next year too. Ps the tan was the hardest part Jesus them tan lines are a nightmare lmfao ;)
 
Hey.... Cs hope you had a good night buddy ;), I had a 48 hour re feed which I could kick myself over lol, I gained 8lb in two bloody days I know 4 will be water which will drop bk on keto bit the other 3 Gota be burned ;( lol was knocking on the gym door this morning lemme in lemme in!!! Haha.
Yeah I'm carrying on with this for 3 weeks till start a new prog which Zed is kindly creating for me then will start a new log.
 
Lol I was wondering whether to start a new log or not! I'm in 2 minds! I was contemplating starting the SL 5x5 again BUT I was just reading this interesting book (I've emailed you a copy) which has some excellent info in it and I really liked the training concepts and was thinking about implementing them.
 
Ahhh cool more reads thanks Cs will check that out this week. Yeah tbh I don't have much else to do ATM so a log will keep me occupied lol
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

You look amazing Donna! Great job and great work! I'm sooo impressed!! You killed it! :)
 
Heyyy chic! Thanks for stopping by, and for your kind words. I'm buzzing with the results ;). Sticking at it though need them abs out fully lol.
 
Tues back and hams
Back - hams
146lbs

5x10 @35kg each side

3x5 pull ups


5mins DC stretch

Hamstrings

- curls@ 40kg5x10


Leg press @55kg 3x10
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

OH YEAH....SNAP INTO A SLIM JIM BABY!!! Serious nice work girl!!!
 
dmk777 said:
Tues back and hams
Back - hams
146lbs

5x10 @35kg each side

3x5 pull ups


5mins DC stretch

Hamstrings

- curls@ 40kg5x10


Leg press @55kg 3x10
Click to expand...

D what's that first exercise you're doing there? Is it too secret and that's why you only put the sets reps and weights?
 
Colstreamer said:
D what's that first exercise you're doing there? Is it too secret and that's why you only put the sets reps and weights?
Click to expand...

Lol, must be the secret to her success. :evil:
 
Haha yeah top secret ;) well don't tell no one mind. It's Rows hammer strength 1ns there great ,
Yeah my abs have a mind of there own lol.

Thanks lads ;)
 
I wanna see a vid of your pullypops! Everyone else who does em has put up a vid. Even Bounce who hates em!
 
Pullypops...those like booty pops? If they are then d please post video :evil: lol
 
Lmfao what are you guys like ;) ok will be sure to take a vid specially for you guys !!
 
Hooray for booty pops! Lmfao :evil:
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Yeah he's a right laugh!
 
All 6's and 7's that one is! ;)
 
Hahahaha glad you approve Zed!

Well what a day had my exam at college, trained am fasted cardio abs and traps. Feel like I never stopped.
Hope all you are well. Catch up with you guys tom goodnight ;) x
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Looking great D!! Love the new profile photo!
 
Thanks guys you do wonders for my confidence lol ;)



Thur
AM FASTED CARDIO 60 mins

Shoulders - Arnold presses 16kg 5x10
Front raises 3x10@8kg


5mins DC Stretches

Triceps - rope pulley and 22kg 5x10
Tri pull downs @24kg 3x10
2x8 unassisted dips


5 mins DC stretches
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

dmk777 said:
Thanks guys you do wonders for my confidence lol ;)



Thur
AM FASTED CARDIO 60 mins

Shoulders - Arnold presses 16kg 5x10 (35 Lbs)
Front raises 3x10@8kg (18Lbs)


5mins DC Stretches

Triceps - rope pulley and 22kg 5x10 (48Lbs)
Tri pull downs @24kg 3x10 (53Lbs)
2x8 unassisted dips


5 mins DC stretches
Click to expand...

Nice numbers at those reps boobsy.
Looking good and staying with it, good for you suga.
But I demand pics when your done and ready to on holiday too. LOL.:evil:

 
Just had to stop by the cool thread and congratumalate the contest winner! :evil:

Well done SB!
 
zedhed said:
Nice numbers at those reps boobsy.
Looking good and staying with it, good for you suga.
But I demand pics when your done and ready to on holiday too. LOL.:evil:
Click to expand...

Ah Thanks Zed;) , tbh I can Actualy add weight to just started out there to see how got on they will be some lbs added next session for sure !

And for the record your always first on my mailing list for pics ;) x
 
Colstreamer said:
Just had to stop by the cool thread and congratumalate the contest winner! :evil:

Well done SB!
Click to expand...

Thank you do much CS your a true gent you can hang here anytime. Though will be relocating to bigger things soon you guys will have to come along lol x
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Congrats Donna, I knew you'd do it.. whooo hoooo, girl power!!

You can see the level of committment in the results, you deserve to take the winner title!!
Donna, your looking great!!
 
Congrats D!!! You only won cuz they all fear you and what you might do if they didn't make you the winner!










Lol jk girl you did an amazing job!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

dmk777 said:
Hey....thank you so much for your kind words ;)
Click to expand...

If you take the time and go back to the beginning of this thread all I can say is I told you so. Lmao! I said from the very beginning this girl was the one to watch. I have to step my damn game up or she is going to be bigger than me!:worried:
 
obsessedwliftin said:
If you take the time and go back to the beginning of this thread all I can say is I told you so. Lmao! I said from the very beginning this girl was the one to watch. I have to step my damn game up or she is going to be bigger than me!:worried:
Click to expand...

She already is larger than all of us owl :(
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

RachelM said:
Congrats Donna, I knew you'd do it.. whooo hoooo, girl power!!

You can see the level of committment in the results, you deserve to take the winner title!!
Donna, your looking great!!
Click to expand...

Aww Thank you so much sugah , I done this one for the girls!!
yeah the commitment actually surprised me too, but not as much as the fact I won lmao I still cant believe it!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

LetsGrow said:
Congrats D!!! You only won cuz they all fear you and what you might do if they didn't make you the winner!

Hey LG, Im farrr to soft lol Id cry if I thought I'D upset anyone haha , BTW thanks so much buddy :)








Lol jk girl you did an amazing job!
Click to expand...
Hey LG, Im farrr to soft lol Id cry if I thought I'D upset anyone haha , BTW thanks so much buddy :)
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

obsessedwliftin said:
If you take the time and go back to the beginning of this thread all I can say is I told you so. Lmao! I said from the very beginning this girl was the one to watch. I have to step my damn game up or she is going to be bigger than me!:worried:
Click to expand...

Hey Owl, You know I remember you said that early on you and a few others and if Im honest I thought yeah might do ok but 1st haha no way man I seriously am still in pure shock, Those guys were incredible all the work they all put in and I honestly didn't think for 1 min that I would even come top 3, Thank youn for having faith In me and for all your encouragement :rainbow: xx
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Congrats DMK, the girls kicked butt.

RD
 
Thanks darlin and yeah we did haha supercool ;) well done to you too !!
 
dmk777 said:
Hey LG, Im farrr to soft lol Id cry if I thought I'D upset anyone haha , BTW thanks so much buddy :)
Click to expand...

Get your tissues on standby. I'm soooo upset I got out muscled by a couple o girls and a short arse! :(

Only jokin ladies & Moya! You done us all proud. And LG is right this just did not feel like a competition!





We shoulda had shotguns......
 
And as my friend LG kindly pointed out I forgot to post up today WO.
Lol

FriQuads , calves


Quads - squats@60kg 5x7

Iso Leg press -@80kg 3x10

calves - standing calf with 50kg 100 slow
Seated calve press@95kg 2x8

Cardio 40 mins fasted. Lit treadmill
Ab supersets
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

colstreamer said:
get your tissues on standby. I'm soooo upset i got out muscled by a couple o girls and a short arse! :(

only jokin ladies & moya! You done us all proud. And lg is right this just did not feel like a competition!





We shoulda had shotguns......
Click to expand...

lmao!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

dmk777 said:
Hey Owl, You know I remember you said that early on you and a few others and if Im honest I thought yeah might do ok but 1st haha no way man I seriously am still in pure shock, Those guys were incredible all the work they all put in and I honestly didn't think for 1 min that I would even come top 3, Thank youn for having faith In me and for all your encouragement :rainbow: xx
Click to expand...
You earned and deserve every bit of it!!!!!!!!!
 
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