Please Scroll Down to See Forums Below 
Training Log Update - Mid Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500
Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets
Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press
Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12
Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5
Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10
Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10
Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8
CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg
Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch
Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500
Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets
Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press
Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12
Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5
Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10
Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10
Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8
CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg
Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch
Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups
