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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

Ooh what ya doin in the vid? I gotta get to a wifi hotspot to watch it.....

Just seen it. D mate you gotta lay off the test, you lookin a bit like a geezer in that clip.....
 
Last edited:
Hey CS. That vid is the example of the row machine I use on wk 1 buddy.
Then week 2 I use the other for top of back.
 
Bloody hell you would have to go an reply just as I was amending my post with a humorous li'l extra.....


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Ooh what ya doin in the vid? I gotta get to a wifi hotspot to watch it.....

Just seen it. D mate you gotta lay off the test, you lookin a bit like a geezer in that clip.....
Click to expand...

Hahaha you think !! Lmfao ;)
 
I was quite surprised myself when I watched the video. Not exactly what I was expecting LOL.

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Thur
Shoulders - Dumb presses 12.5kg 10x10
2x8
Arnold press 17.5kg

5mins DC Stretches

Triceps - close grip bench and 30kg 10x10
2x8 tricrp rope extensions. 26.5kg

5 mins DC stretches
CARDIO x4 2mins stead 1 fast= 12 all together
 
Nice work there D!
I see you're doing pretty similar cardio to me. :D except you're rowing rather than hitting a bag! :evil:
🇬🇧🍰🌊💪
 
Awesome job d! Very impressed! And of course always always jealous when you do shoulders! Lol! Have a great day hun

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Re: DMK'S 2012 transformation contest log

Nice workout suga. How you like these workouts?
 
Cheers Chief!! I love them thanks Zed. I think there just what my body needed after 20 wks of brutal 5x5 lol ,
It's surprising how much a smaller weight can hurt. Hurt is good I live they feeling ;)
 
FriQuads , calves

Quads - squats@50kg 5x10 front squats
5x10 back squats no lock out at top

Iso Leg press -@80kg 2x8

calves - standing calf with 50kg bb,10x10
Seated calve press@95kg 2x8

Cardio x4 2mins stead 1 fast
 
Fasted 2000 metre row 8.26 Gota beat that next wk ! 20 mins treadmill 2mins steady 1 mins max effort x4 12 mins total ,
Superset abs , superset traps

Hope you all have a great Easter break 😃

Stead of chocolate eggs my gf bought me 2 trays of omega 3 eggs lmfao god love her ☺
 
Re: DMK'S 2012 transformation contest log

Remember no additional weight on the ab work. Dont wanna see you get a thick waist suga!
Nice workouts. What are your rest intervals when your doing your sets?
 
Hi Zed, Yeah I stuck at the low weights I was using already, my rests are 45seconds between each,
And good lord after 100 reps with no pause at top squats @50kg I couldn't walk y2day and still hurt like hell today haha,
Thanks Zed 😉
 
Keto diet starts tomorrow looking forward to seeing the results. These abs are dying to show lol
 
Re: DMK'S 2012 transformation contest log

Your right on track boobsy and good for you!
 
Sending you a big huge hug .......thanks chief your the greatest !!
 
Re: DMK'S 2012 transformation contest log

luvin you back boobsy!!
 
Ohh I'm still flat out lol !! Thanks buddy much appeared ;)
 
MON CHEST N BI's ...ALL 10x10 done with 45 second rest between sets ..

Chest - 15 degree incline bench @ 35kg 10x10
Decline Flies- @ 15kg 2x8
5mins stretch....
Bi's -seated DB curls @ 10kg 10x10 preacher machine 2x8 @ 24kgs
5mins stretch

CARDIOx4 2mins steady 1 fast
Day 2 of keto diet feeling pretty sluggish and dam hungry ;)
 
Re: DMK'S 2012 transformation contest log

It's all going to be worth it Donna, can't wait till I see your pics.. I'm sure you're going to look amazing
 
Very true Bounce ✨😜✨lmfao,
Thank you Rach I'm kinda battling on through cant wait till the feeling subsides its yuk! Zed recommended taking a stimulant for training I'm going to have to today as yesterday was hard enough but today after as little as 3 hours sleep is going to be tougher.
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
Hey CS. That vid is the example of the row machine I use on wk 1 buddy.
Then week 2 I use the other for top of back.
Click to expand...

%@##:lightning: the last freaking 5 minutes wasted after i found D wasn't in the vid.



You owe me!!!!!:rose:
 
Day 3 of keto extreme tiredness after only 3 hours sleep waking with hunger paings but after a strong black coffee and a forged burner I was ready to take on the work lol.
Today's WO....Tues back and hams
Back -
Rows seated hammer @25kg each side
10x10

Isolation would be medium grip
straight arm pushdownbs.
2x8 @ 33kg

5mins DC stretch

Hamstrings - curls@ 25kg10x10

stiff leg dead lifts, but with a slight bend in the knees
.2x8@80kg

Cardio x4 2mins steady 1 fast 15 mins total

100 ab crunches
 
Damn girl! Only 3 hours sleep! I usually get 5, any less and I start forgetting things and get really pissed off at nothing. :)
 
Haha you just put the way in feeling to a T ......pissed confused and I look like shit. Happy days !!
 
dmk777 said:
Haha you just put the way in feeling to a T ......pissed confused and I look like shit. Happy days !!
Click to expand...

Mate when I ain't had enough sleep I get so annoyed at shit I wouldn't even remember most days, last time I took a message to the manager of this shop, simple thing but I got so pissed off at her not understanding me and her bloody accent I nearly had a go at her, I stewed about it the rest of the day! Lol! Good thing I don't work the doors anymore, I can get a bit carried away when I'm tired and some pissed up punter is chatting shit.... :evil:
 
Re: DMK'S 2012 transformation contest log

Yeah I know that all to well too, lmao the lads always laugh at me on the door and say your far too nice they all come and talk to you they just grunt at people you see that puts them off stopping and talking again .lol
 
dmk777 said:
Yeah I know that all to well too, lmao the lads always laugh at me on the door and say your far too nice they all come and talk to you they just grunt at people you see that puts them off stopping and talking again .lol
Click to expand...

Yeah, I used to talk to the regulars but anyone else got brushed off politely (depending on how drunk and annoying they were).

One main problem was girls trying flirt and chat me up so I'd give em a squeeze and waive the cover charge.... Never happened!!! :evil:
 
Lmfao I used to get more girl than the lads ;) , I was always knocking them back haha when you've got it you've got it! Lol
 
Lmfao I used to get more girl than the lads ;) , I was always knocking them back haha when you've got it you've got it! Lol
 
dmk777 said:
Lmfao I used to get more girl than the lads ;) , I was always knocking them back haha when you've got it you've got it! Lol
Click to expand...

I just used to get annoyed that they thought they were gonna get something free just cos they had tits, I mean they get their drinks and stuff paid for most of the time, so what's an Ayrton for admission? Not like it's gonna break the bank!

Interesting, it's always been the other way round for me. The women always came up to me or one of the lads and the men always approached the girl.

Only ever worked with 3 girls on the door, 2 of em were just there to search the women entering. Sylvie on the other hand was bigger and taller than me and built like a brick shithouse! And she had 3 sons who were f**kin HUGE! No one messed with her! :D
 
Colstreamer said:
I just used to get annoyed that they thought they were gonna get something free just cos they had tits, I mean they get their drinks and stuff paid for most of the time, so what's an Ayrton for admission? Not like it's gonna break the bank!

Interesting, it's always been the other way round for me. The women always came up to me or one of the lads and the men always approached the girl.

Only ever worked with 3 girls on the door, 2 of em were just there to search the women entering. Sylvie on the other hand was bigger and taller than me and built like a brick shithouse! And she had 3 sons who were f**kin HUGE! No one messed with her! :D
Click to expand...

Yeah I used to let them in if they were fit lol but then again that wasn't many as I have hight standards or too picky according to the lads lmfao,

I was the only 1 that could search ladies lol bonus!!!

And I ran that particular door for nearly three years the guys I had working for me were three times my size it was great I felt like Peggy Mitchell lmfao.
 
Re: DMK'S 2012 transformation contest log

Boobsy your killa chika!
Looking good in your workouts.
Are you using a fat burner yet?
Check your pm box too sweety.
 
dmk777 said:
Yeah I used to let them in if they were fit lol but then again that wasn't many as I have hight standards or too picky according to the lads lmfao,

I was the only 1 that could search ladies lol bonus!!!

And I ran that particular door for nearly three years the guys I had working for me were three times my size it was great I felt like Peggy Mitchell lmfao.
Click to expand...

You'd let em in if they were fit? Lol!
I used to make a point of making sure all the most tarted up birds paid full price! Having said that I did meet one bird there I ended up having a long term uh, "thing" with (just sex mind, nothing emotional! - she was just using me for my body!) one proper dolled up Russian bird with huge plastic boobs.... She insisted I search her at the door and when Katy (our token female security) went to stamp her hand she pulled down her top to get the stamp on her tits! - cracking bird!




--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Thur GET WEIGHED in at 147lbs lost 2lb since mon but a lot will be water weight.
Shoulders - Dumb presses @12.5kg 10x10
2x8
Arnold press @17.5kg 2x8

5mins DC Stretches


Triceps - Skull crushers @ 25kg 10x10
Tricep pull downs @ 33kg 2x8

5 mins DC stretches
50 knee tucks ...
No cardio today guna hit that tomorrow and fasted cardio Sat.
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
Haha sounds like my kinda girl ;).
Click to expand...

LOL I was thinking exactly the very same boobsy. Thats my kind of gurl!!:evil:
 
Re: DMK'S 2012 transformation contest log

That was a nice workout on Thur too chika.
 
Thanks Chief it makes my day when you stop by to check in !

Lol yeah I think we got a lot in common ☺
 
Re: DMK'S 2012 transformation contest log

LOL pull ups nonsense.
I like the way you think bbb.
 
Re: DMK'S 2012 transformation contest log

What is this pull up everyone speaks of? the only pull ups i do is pulling myself outta bed.
 
Heyyyyyy you guys are thread jacking lmfao ;).... Joke. Pull ups never Really do anything for me either ....
Radar lol I know the feeling. I had had to drag myself outa bad this AM!!
 
RADAR said:
What is this pull up everyone speaks of? the only pull ups i do is pulling myself outta bed.
Click to expand...

Hmm.. Are you sure?

Coulda sworn you once claimed to pull up your pants...
 
dmk777 said:
Heyyyyyy you guys are thread jacking lmfao ;).... Joke. Pull ups never Really do anything for me either ....
Radar lol I know the feeling. I had had to drag myself outa bad this AM!!
Click to expand...

Now now D, you know you're thread is un-jackable.. Everyone hangs out here anyway! :)
 
Re: DMK'S 2012 transformation contest log

Colstreamer said:
Hmm.. Are you sure?

Coulda sworn you once claimed to pull up your pants...
Click to expand...

Yea,yea, i pull up my pants, and i pull up my socks and for the record i pull up my shirt when my tummy itches also.




Oh my! we did it again.......sorry about thread jacking ,Keep up the good work D and have a great weekend babe!
 
Lmfao I'm joking Radar you guys can hang out on my thread anytime ;)

And thank you very much I will sure try to make it a good 1 , and you too my friend x
 
Rebecca D said:
I just wanted to chime in so I could count as one of the cool people.

RD--I can do 10 pullups:qt:
Click to expand...

Sweet! I can only manage 8 :(


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log

Yeah can I play with the cool kids? Lmao! I can do alot pf pull ups with several different grip variations if you'd like?
 
obsessedwliftin said:
Yeah can I play with the cool kids? Lmao! I can do alot pf pull ups with several different grip variations if you'd like?
Click to expand...

I'd be disappointed if you couldn't do lots of pull ups. ;)
 
Re: DMK'S 2012 transformation contest log

obsessedwliftin said:
Lolololol you know better than that Mate! :worried:
Click to expand...

Post a vid or it didn't happen.

J/k ya bro I have no idea if i can or not, all i know is i have to be chained to the lat machine to do pull downs (300 lbs)



Need to change the title of this thread to "D's" kool people korner.
 
RADAR said:
Post a vid or it didn't happen.

J/k ya bro I have no idea if i can or not, all i know is i have to be chained to the lat machine to do pull downs (300 lbs)



Need to change the title of this thread to "D's" kool people korner.
Click to expand...

Yeah I lat pull almost 60lbs more than weigh! But radar I hope when I get to be your age bro I can do half of what you do and look half as good doing it! :)

Sent from my DROIDX using EliteFitness
 
Yo my cool kids hoe your all well!! Lol
I'm about to update my thread don't let me interrupt lmfao ;) ,
Haha you lot make me ;) ,

Just a quicky really then I will post up WO later.
Today is day 6 of keto diet and according to the scale I've lost 4lb I am under the understanding that some will be water weight.
Days 1-4 was extremely tired but with some forged burner I rocked on through , yesterday was strange I was up and down all day felt like surges in energy I can only assume that I was hitting ketosis .
Today Im going to train fasted cardio traps and abs then will let you guys know how it goes.
Anyway carry on lol.
Btw hope you all have a great weekend ;) :)
 
That's pretty sweet D. I had a look at carb cycling and decided it was far too specific for me to stick to at the mo' ... Maybe when I'm not working 60+ hours per week!

I'm down to 103.4kg (227.48lbs) I haven't been this light in years! Only problem is a lot of that weightloss has come from my legs shrinking due to only lifting light weights thanks to this bloody foot condition!

On the plus side sparring is a lot easier with 12kg less to carry round! And I'm a LOT fitter than I was 10 weeks ago!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log

obsessedwliftin said:
Yeah I lat pull almost 60lbs more than weigh! But radar I hope when I get to be your age bro I can do half of what you do and look half as good doing it! :)

Sent from my DROIDX using EliteFitness
Click to expand...

your comments are much appreciated.
 
Re: DMK'S 2012 transformation contest log

RADAR said:
Post a vid or it didn't happen.

J/k ya bro I have no idea if i can or not, all i know is i have to be chained to the lat machine to do pull downs (300 lbs)



Need to change the title of this thread to "D's" kool people korner.
Click to expand...

Gr8 suggestion RADAR I just added that to her title. LOL:evil::evil:
 
Hahaha Zed Radar you guys rock this title has made my day lmao,;)
Thanks peeps.

Ok so I said I wud get back with WO etc. well it didn't go well WO was fasted went great shrug superset followed by ab superset , followed by 12 mins sporadic cardio. I took a forged burner before cardio. By time I left I felt dizzy and sickly. On way home had to pull over the car as I nearly blacked out. Spent all day feeling absolutely mashed my whole body aching etc. now I'm not 100% wether this is due to diet and fasted cardio or if It could have something to do with the burner on empty stomach. But either way I won't be doing this next Sat. I feel loads better now though . Im off tomorrow thank god but mon will take it easy make sure it don't happen again.
I'm cutting up really well of the var diet and the prog Zed and AAP done for me.

Anyway just thought if stop by let you know the crack.

Zed and Radar you priceless ;) thanks.
 
badboybounce said:
See thers a man that lat pulls not pullups tut pay attention ppl pullups are for part time ninjas only
Click to expand...

ROTFLMFAO!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

badboybounce said:
See thers a man that lat pulls not pullups tut pay attention ppl pullups are for part time ninjas only
Click to expand...

That's what all the guys who can't do pullups say. (I hope you know I'm kidding sweetie):rainbow:

Rebecca D
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Dam gurl that sucked big time.
On the Forged Burner, take that like an hour or so before your workout if you decide to try it again.
Glad to know your doing better tho boobsy!
 
Thanks Zed... I'm sure I will be fine i think I may of just over done it,
I'm resting today so shud be gtg tomorrow.
 
Rebecca D said:
That's what all the guys who can't do pullups say. (I hope you know I'm kidding sweetie):rainbow:

Rebecca D
Click to expand...

I'm with Rebecca on this, people only hate em cos they can't do em! ;)
 
dmk777 said:
Thanks Zed... I'm sure I will be fine i think I may of just over done it,
I'm resting today so shud be gtg tomorrow.
Click to expand...

And if you want a non stimulant fat burner you know what my suggestion is :)
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

dmk777 said:
Thanks Zed... I'm sure I will be fine i think I may of just over done it,
I'm resting today so shud be gtg tomorrow.
Click to expand...

If you took a forged burner half way thru ,that was your problem, your BMR is really elevated at that time, and taking that was almost like throwing gas on the fire.
 
Re: DMK'S 2012 transformation contest log

zedhed said:
Gr8 suggestion RADAR I just added that to her title. LOL:evil::evil:
Click to expand...


I just looked, super cool, let me get my amp and gibson guitar


MUSIC~ :elephant::elephant:..."She's a Brick....HOUSE! :Music:
 
Ahhhh hahaha Radar you got me rolling on the floor , I just put them lyrics in YouTube lmfao ;) Legend!!

I got that bit bout the burner the only thing is I normally take them that way trouble free well apart from feeling high lol, also today I'm still not 100% I'm aching and feel so weak.

I'm on day 6 now of the Palumbo and after researching I should start to feel some energy about now so hopefully sooner rather than later.

Lmao you hilarious man!!! Now that song stuck in my head. ;)
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Would love to hear you on that Gib bro. Someday!
 
MON... Started the day feeling full of energy couldn't believe the change since that last couple days....

WO ....Mon chest n bi's…All 10x10 45sec breather between sets

Chest - 15 degree incline bench @35kg 77lbs 10x10
incline flies @ 15kg 33lbs 2x8

5mis stretching

Biceps - incline curls @10kg 22lbs 10x10
Ez bar curls @35kgs 77lbs 2x8

Abs superset till burnout

CARDIO 40 mins LITT 130bpm
 
Up killin shit early! Nice, show everyone how it's done! :D


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
dmk777 said:
Thanks Cs. Yeah early bird catches the worm 🐛 lmfao
Click to expand...

I thought you were the kind of bird who doesn't like worms?


Lmao!!!!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Hahahah that was funny lmfao :)
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Good going boobsy. So you like worms huh?
You put em in your porridge or in your shakes or what suga?
 
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