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Approved Log 2025 Body Transformation Log

Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day 💩
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run
Click to expand...
@Rogue888 Great updates man....keep it up......
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 99.9kg

Training

Friday
Deadlifts
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
Every 5:00 x 3 Sets
2 Rounds
15 American Kettlebell Swings, 24kg
12 Renegade Rows, 2x22.5kg
9 Strict Ring Dips

Saturday
Rest

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 5

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
 
Photos attached at 99.9kg currently
Retatrutide from @Raptor Labs @Raptor Rep working a treat , feel like I’ve leaned up a lot these last 3 weeks
 

Attachments

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    65.4 KB · Views: 97
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 99.9kg

Training

Friday
Deadlifts
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
Every 5:00 x 3 Sets
2 Rounds
15 American Kettlebell Swings, 24kg
12 Renegade Rows, 2x22.5kg
9 Strict Ring Dips

Saturday
Rest

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 5

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
super volume!
Rogue888 said:
Photos attached at 99.9kg currently
Retatrutide from @Raptor Labs @Raptor Rep working a treat , feel like I’ve leaned up a lot these last 3 weeks
Click to expand...
Team Raptor is making the big size transformation again bro @Rogue888
 
Rogue888 said:
Photos attached at 99.9kg currently
Retatrutide from @Raptor Labs @Raptor Rep working a treat , feel like I’ve leaned up a lot these last 3 weeks
Click to expand...
you are coming into the prime time of the reta. you will get some really good fat loss the next month. it will slow down after that as your body adjusts. @Rogue888
 
Rogue888 said:
Photos attached at 99.9kg currently
Retatrutide from @Raptor Labs @Raptor Rep working a treat , feel like I’ve leaned up a lot these last 3 weeks
Click to expand...
bro you look lean and ready to rumble. you should come to texas to fight me. you making your fists like you want to kick my ass lol @Rogue888
 
Rogue888 said:
Photos attached at 99.9kg currently
Retatrutide from @Raptor Labs @Raptor Rep working a treat , feel like I’ve leaned up a lot these last 3 weeks
Click to expand...
good to see the reta is doing its job so far. its one of those things you need to stay on for a while to get the most benefits. it is really good stuff @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day 💩
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run
Click to expand...
Great workout
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
97 kg big weight for you on transforming on schedule bro
Rogue888 said:
View attachment 158832
Click to expand...
there we go bro
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
@Rogue888 very nice job man. i'm very impressed. you are grinding your way with the volume!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
bro good on the training. handstand pushups good. we used to do those in military @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
@Rogue888 bros not bad on this one. nice heart and hustle all week. then nice job resting your body on sunday :)
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
pushing some nice training all week.@Rogue888 i like the split routines. its fun but very strong too
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
@Rogue888 good job on the training. proud of you man. push the weights for sure
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
@Rogue888 awesome log right here! Keep it coming!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
Gh is one of my favorites just for the sleep aspect
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
excellent work my bro, love the cruise idea as well but what weight are you aiming for next push?
 
Ulter said:
are you pleased with 97kg? it looks good to me. the hard work is paying off @Rogue888
Click to expand...
Yeah, 95-100kg I think has been a good range for me lately. A lot stronger then when I was at my lightest at 88kg
Raptor Rep said:
excellent work my bro, love the cruise idea as well but what weight are you aiming for next push?
Click to expand...
Thanks brother appreciate the kind words. Planning on pushing back into triple digits and aiming for a better composition. Due to been overweight before this journey , need to come to terms mentally with been okay over 100kg again
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
@Rogue888 thats a quality week of training man! I like the handstand pushups. I’d fall on my head lol
 
Rogue888 said:
Yeah, 95-100kg I think has been a good range for me lately. A lot stronger then when I was at my lightest at 88kg

Thanks brother appreciate the kind words. Planning on pushing back into triple digits and aiming for a better composition. Due to been overweight before this journey , need to come to terms mentally with been okay over 100kg again
Click to expand...
okay good plan
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest
Click to expand...
Great update here Bru
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
 
Rogue888 said:
Physique update from this week , still hovering at 97.5kg average
@Raptor Labs @Raptor Rep
Click to expand...

Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
maintenance on track bro i see you getting stronger are you? volume is up
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
@Rogue888 looking really good on this one! the weight training is amazing. keep the strength going its amazing
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...

the workout is on point! pushing it nicely. i want to see you continue to kill it
@Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
weight training is looking strong! @Rogue888 i'm very impressed with you. training like a champion is what we like to see
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
@Rogue888 bros the training on point. i especially fascinated by the burpees. those aren't easy, a lot of people throw up from them ha!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
wow good and tough training on this. pushing the weights and the running as well. @Rogue888 i give you a lot of credit!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
wow another amazing workout! proud of you boss! keep up the good work @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
Definitely a nice solid health stack
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
excellent work legend
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 Good numbers man.....keep progressing.......
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
when you getting new bloods bro? you doing such high volume you must be eating big how much you eating?
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
wow good workout man @Rogue888 seems like the volume is very strong. you are pushing things for sure
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
@Rogue888 how’s the Reta treat ya at 4 mgs a week? I’m at 2 and it hasn’t hit very hard
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 bros the bench and triceps on point. gotta give you mad props for this. pushing it nicely
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 overhead press and bench press is on point. the triceps pushdown is also looking sweet! nice exercises
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 this is a good one! the bench press and overhead press on point. i like it
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
always good to see your updates. @Rogue888 you are a champion for sure. love the hard work
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
very nice training sessions! the weight training is on point. the ez bar biceps curl @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 awesome work right here!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 how you liking the Reta. I just started it not long ago. Hoping to see some good results
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
Another excellent body of work here 💪
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training
Started new gym this week, so some excercises I share now are different weights to normal as new gym machines are different pulleys/cables/resistance settings etc

Tuesday
Workout
For Time:
4 Rounds
800m Run
20 Toes to Bar
20 Single Dumbbell Step-Overs,22.5kg

Wednesday
Strength
For Load
Back Squat
Every 2:30 x 6 Sets
Set 1-2: 5 Reps @ 70% 130kg
Set 3-4: 3 Reps @ 75% 135kg
Set 5-6: 2 Rep @ 80-85% 145kg

Workout
12:00 AMRAP
2 Wall Walks
6 Overhead Squats, 40kg
48 Double Unders
*Add 1 Wall Walk Each Set

Thursday
Workout
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry, 2x24kg
10 Burpees
300m Row or Ski
5 Muscle-Ups

Friday
Sauna Day

Saturday
Push
Friday, Sep 05, 2025 at 9:03pm

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 3
Set 7: 105 kg x 1
Set 8: 110 kg x 1
Set 9: 90 kg x 5

Low Cable Fly Crossovers
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 5

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Sunday
Rest day , Father’s Day here in Aus
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training
Started new gym this week, so some excercises I share now are different weights to normal as new gym machines are different pulleys/cables/resistance settings etc

Tuesday
Workout
For Time:
4 Rounds
800m Run
20 Toes to Bar
20 Single Dumbbell Step-Overs,22.5kg

Wednesday
Strength
For Load
Back Squat
Every 2:30 x 6 Sets
Set 1-2: 5 Reps @ 70% 130kg
Set 3-4: 3 Reps @ 75% 135kg
Set 5-6: 2 Rep @ 80-85% 145kg

Workout
12:00 AMRAP
2 Wall Walks
6 Overhead Squats, 40kg
48 Double Unders
*Add 1 Wall Walk Each Set

Thursday
Workout
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry, 2x24kg
10 Burpees
300m Row or Ski
5 Muscle-Ups

Friday
Sauna Day

Saturday
Push
Friday, Sep 05, 2025 at 9:03pm

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 3
Set 7: 105 kg x 1
Set 8: 110 kg x 1
Set 9: 90 kg x 5

Low Cable Fly Crossovers
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 5

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Sunday
Rest day , Father’s Day here in Aus
Click to expand...

Rogue888 said:
View attachment 159244
Click to expand...
for the cruise you on bro you are legit cut and strong
love them shoes what are they?
and calves STHICK
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.2kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Monday
Push

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Low Cable Fly Crossovers
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Tuesday
Legs

Squat (Barbell)
Set 1: 120 x5
Set 2: 120 x5
Set 3: 130 x4
Set 4: 130 x4
Set 5: 140 x3

Front Squat
Set 1: 80kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 105 kg x 4
Set 5: 105 kg x 4

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Wednesday
Pull

Lat Pulldown (Cable)
Set 1: 63.6 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 10

Seated Cable Row
Set 1: 63.6 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 25 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Finished with a 30 minute sauna session
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.2kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Monday
Push

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Low Cable Fly Crossovers
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Tuesday
Legs

Squat (Barbell)
Set 1: 120 x5
Set 2: 120 x5
Set 3: 130 x4
Set 4: 130 x4
Set 5: 140 x3

Front Squat
Set 1: 80kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 105 kg x 4
Set 5: 105 kg x 4

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Wednesday
Pull

Lat Pulldown (Cable)
Set 1: 63.6 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 10

Seated Cable Row
Set 1: 63.6 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 25 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Finished with a 30 minute sauna session
Click to expand...
great stuff my bro
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
98 good weight bro i want to see you get to 100kg again big and lean
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
nice brother, 100k lean gonna look so good
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
this is amazing man. the hammer training is on point. keep up the strong work @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
@Rogue888 bro hit those pushups hell yeah. i made my 11 year son do 100+ pushups or else i get the belt out. he learned his lesson
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
@Rogue888 nice friday workout. I like how you mix things up.The box jumps and the Hang power snatch. Look good.
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
@Rogue888 hammer strength is looking good. i like the sunday workout. you showed you have dedication!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
you earned that saturday break. you busted hard friday and sunday @Rogue888 proud of you man
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
@Rogue888 bros the friday and sunday workout is on point. nice that you taking saturday off too. i love the reta 2mgs 2x a week
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
@Rogue888 settle at 100kg unit!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
Weights, sets and reps?
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
@Rogue888 how are you liking the growth at 4 ius I know my hands would be begging for mercy at that high of a dosage. Hopefully, it’s treating you well.
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
Plate loaded machines are fun
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 98kg - maintenance stage now , bloods in a few weeks to make sure ready to push again 💪

Training

Friday
Workout
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch, 42.5kg
10 Box Jumps, 24”

Saturday
Rest Day

Sunday
Forgot to log workout but completed a back session testing out some of the plate loaded machines at the new gym.
Hammer strength Wide lat pull down
Hammer strength DY row
Hammer strength low row
Finished off with some bar muscle ups and mobility work
Into max push ups to finish (25)
Click to expand...
@Rogue888 Keep up the good work...........
 
the_alcatraz said:
98 good weight bro i want to see you get to 100kg again big and lean
Click to expand...

Raptor Rep said:
nice brother, 100k lean gonna look so good
Click to expand...

stevesmi said:
this is amazing man. the hammer training is on point. keep up the strong work @Rogue888
Click to expand...

BodyMonster34 said:
@Rogue888 bro hit those pushups hell yeah. i made my 11 year son do 100+ pushups or else i get the belt out. he learned his lesson
Click to expand...

2Thick said:
@Rogue888 nice friday workout. I like how you mix things up.The box jumps and the Hang power snatch. Look good.
Click to expand...

Ulter said:
@Rogue888 hammer strength is looking good. i like the sunday workout. you showed you have dedication!
Click to expand...

ROIDDERS said:
you earned that saturday break. you busted hard friday and sunday @Rogue888 proud of you man
Click to expand...

ceo said:
@Rogue888 bros the friday and sunday workout is on point. nice that you taking saturday off too. i love the reta 2mgs 2x a week
Click to expand...

RoySimpson said:
@Rogue888 settle at 100kg unit!
Click to expand...

SteveMobsterG said:
Weights, sets and reps?
Click to expand...

ballin2504 said:
@Rogue888 how are you liking the growth at 4 ius I know my hands would be begging for mercy at that high of a dosage. Hopefully, it’s treating you well.
Click to expand...

Noah Wixx said:
Plate loaded machines are fun
Click to expand...

Tiger Salman Khan said:
@Rogue888 Keep up the good work...........
Click to expand...
Thanks for the love and support brothers
 
Here’s an updated progress shot
Photo on the right is current at 97kg
Always good to reflect back on the journey , have had massive support from my first lab sponsor and now the Raptor team !! 🔥

IMG_5461.webp


@Raptor Labs @Raptor Rep
 
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