DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[badboybounce]

Yeah thats wat they go out at hes doubling his money,still cheap as chips

 

[dmk777]

WORKOUT B. 6th FEB

Jog on spot & stretch -

Squat w u 2x7 @30 k
5x5 @75.kg 165lbs


OHP
3x5 empty bar WU
[email protected]. 126lbs

DL. 6x3 + 1 rep was supposed to get 10x3 but my grip gave way at that point @110kg 242lbs

Direct ab 3x10 cross arm crunches.

Note for Zed.. I'm going to post you a link to my DL vid... Also these big Russian guys were doing Dls so I got them to check my form they said it was spot on , I will still post though coz I'd still like you to check...thanks buddy.

Today I feel amazing like can take on the world hope it lasts lol...

 

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

Damn D that's one hell of a work out girl.

The world is yours to conquer!

 

[dmk777]

Haha thanks Johny : )

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Looking great in here D! Keep it up.

 

[Colstreamer]

D I'd go with Zed's assessment of your technique, I've trained with plenty of eastern Europeans, they seem to have weird technique, like lifting their heels off the floor when they squat down so their knees are well past their feet.... Of course, I ain't trained with every rusky in the world.....

 

[dmk777]

Hey buddy... Yeah your right! The reason I mentioned this is was Zed asked of there was anyone in my gym that could help me but up until now I've never seen anyone hit DLs as my gym is normal empty on a morning ,

 

[dmk777]

Here's today's calorie breakdown.

 

[dmk777]

Looking great in here D! Keep it up.

Thank you my friend coming from you that is a compliment after seeing your workouts lol !!

 

[Colstreamer]

Here's today's calorie breakdown.

I still can't see this lol! I got a much bigger inbox, which is nice but for some reason I still can't view pics! Lol!