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Lolololol week 15 survival training. Worm omelettes! Never again!!!
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Defeat is the stepping stone to victory.
DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
Lolololol week 15 survival training. Worm omelettes! Never again!!!
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Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Hmmmm that sounds fun boobsy.
Hmmmm that sounds fun boobsy.
Jen10
New member
I'm back to the too much energy thing now. Started taking oxyelite again and 2 melatonin to sleep ;/
Bro, have you noticed, D's thread has over 1,000 posts! The rest of us barely got half as many!!
We jus not cool enough....
Lmao
dmk777
Queen of EF :)
Hey Lg ... Thanks buddy
yeah I see your feeling better. You had a tough time lately that don't count as slacking. Well done for keep at it!!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Gr8 workout chika. Glad your back to you now too suga.
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
at least you're not blabbeling nonsence
Hey! I wanted to check into the kool Korner, anyone got any reffer?
Bro, have you noticed, D's thread has over 1,000 posts! The rest of us barely got half as many!!
We jus not cool enough....
Lmao
at least you're not blabbeling nonsence
Hey! I wanted to check into the kool Korner, anyone got any reffer?
dmk777
Queen of EF :)
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
MANY THANKS CHIEF
Gr8 workout chika. Glad your back to you now too suga.
MANY THANKS CHIEF
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Yeah! Wacky tobacky!
Yeah! Wacky tobacky!
Lol! I'll post you some from 'Dam!
(jokin!)
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Defeat is the stepping stone to victory.
Lol holy shit this thread is cruising! Slow it down D! Good work in here
........ You on about those photos you wanted...? Lmao!
Well I do have a girlfriend, it would be wrong to do anything other than window shop in that part of town.
But yeah there's a lot more to Amsterdam than dope and whores.
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
I guess the cheapest way to get over there is box myself up and ship Federal Express (When you absolutely have to be there overnite )
........ You on about those photos you wanted...? Lmao!
Well I do have a girlfriend, it would be wrong to do anything other than window shop in that part of town.
But yeah there's a lot more to Amsterdam than dope and whores.
I guess the cheapest way to get over there is box myself up and ship Federal Express (When you absolutely have to be there overnite
)
I guess the cheapest way to get over there is box myself up and ship Federal Express (When you absolutely have to be there overnite
Ha ha! Just be sure to mark "gift" on the customs declaration and give yourself a sub $35 value so no one has to pay import duty on you!
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Defeat is the stepping stone to victory.
Yeah culture guys and girls, culture
Exactly! Museums, galleries, architecture, cycling (the whole country is flat!) boat trips on the many waterways....
dmk777
Queen of EF :)
Fri....Quads and calves.
Quads - squats@50kg 110lbs 5x10 front squats
5x10 back squats no lock out at top
Iso Leg press -@80kg 176lbd 2x8
calves - standing calf with 50kg 110lbd bb,10x10
Seated calve press@95kg 209lbs 2x8
Cardio 40 mins LIT
Abs superset
College and work today so hope you all have a great Weekend
Quads - squats@50kg 110lbs 5x10 front squats
5x10 back squats no lock out at top
Iso Leg press -@80kg 176lbd 2x8
calves - standing calf with 50kg 110lbd bb,10x10
Seated calve press@95kg 209lbs 2x8
Cardio 40 mins LIT
Abs superset
College and work today so hope you all have a great Weekend
You too D have a good one luv.
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
You have an awsome weekend too boobsy. Youve earned it!
Fri....Quads and calves.
Quads - squats@50kg 110lbs 5x10 front squats
5x10 back squats no lock out at top No lock out at the top for both right boobsy? And no pause in the hole either. Just do it like your a piston in an engine, non stop motion till the end of the set. No pause, no hesitation just SQUAT suga.
Iso Leg press -@80kg 176lbd 2x8 Same here hunni, constant motion no pauses or stops till your done with the set, right?
calves - standing calf with 50kg 110lbd bb,10x10
Seated calve press@95kg 209lbs 2x8 Slow and agonizing yeah?
Cardio 40 mins LIT
Abs superset
College and work today so hope you all have a great Weekend
You have an awsome weekend too boobsy. Youve earned it!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
You must go here and read this.
Is JohnnyRockit still doing this? URGENT ALL CONTESTANTS MUST READ!
You must go here and read this.
Is JohnnyRockit still doing this? URGENT ALL CONTESTANTS MUST READ!
dmk777
Queen of EF :)
Hey Chief!! Thank so much I just finished a shift doing security for WWE wow it was awesome there giant security guy took a liking to me lol got into a conversation bout my tattoos and how amazing I look with my physique I mentioned EF to him he said he's going to stop by.
Anyway yeah gotcha with the no pause on the squats they are murder and I love them. I will add that to press too ,
Yeah calves I press and hold and yeah they frigging kill me pure cramps lol.
Anyway thanks chief hope all is well
Nice!
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Thats Great D, I used to be camera man when our station (studio 41) used to have studio wrestling sponsored by the wwf, there was Ox Baker, Mr. wrestling 1&2,Bob Armstrong,Buddy Colt, Andrea the butcher, Randy Salvage,Terry hogan,and Atlas
Thats Great D, I used to be camera man when our station (studio 41) used to have studio wrestling sponsored by the wwf, there was Ox Baker, Mr. wrestling 1&2,Bob Armstrong,Buddy Colt, Andrea the butcher, Randy Salvage,Terry hogan,and Atlas
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You gonna have some sweet abs by Friday I reckon
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Thats Great D, I used to be camera man when our station (studio 41) used to have studio wrestling sponsored by the wwf, there was Ox Baker, Mr. wrestling 1&2,Bob Armstrong,Buddy Colt, Andrea the butcher, Randy Salvage,Terry hogan,and Atlas
Hey Radar. Yeah it really was fantastic, your job sounds like would of been a lot fun
dmk777
Queen of EF :)
Mon chest n bi's
Chest - 15 degree incline bench @77lbs 35kg 10x10
incline flies @15kg 33lbs 2x8
Bi... Incline curls @10kg 22lbs 10x10
preacher machine.21kg 2x8
Abs superset
CARDIO 60 minS LIT ....
Bad day today I turned up at work to find no one there , my worst nightmare I'd been made redundant and they didn't even have the decency to tell me after working for them for over three years.
Not at all happy ;(
Chest - 15 degree incline bench @77lbs 35kg 10x10
incline flies @15kg 33lbs 2x8
Bi... Incline curls @10kg 22lbs 10x10
preacher machine.21kg 2x8
Abs superset
CARDIO 60 minS LIT ....
Bad day today I turned up at work to find no one there , my worst nightmare I'd been made redundant and they didn't even have the decency to tell me after working for them for over three years.
Not at all happy ;(
Seriously? That takes the piss that does!
Mind you it happens a lot in security...
What you gonna do? Got anything else on the cads at all?
Mind you it happens a lot in security...
What you gonna do? Got anything else on the cads at all?
Oops, almost forgot, great WO!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Ah shit boobsy am really very sorry to hear this.
So the whole dam outfit just up and cleared out, is that what your saying?
Sucks babe, sucks big time.
Hope the very best for you suga.
Ah shit boobsy am really very sorry to hear this.
So the whole dam outfit just up and cleared out, is that what your saying?
Sucks babe, sucks big time.
Hope the very best for you suga.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
So you got pretty much nuttin goin on work wise at the mo'? Damn that sux big time! I didn't realise you got canned back in sept. damn, double dip recession!
I hope you find something soon luv seriously, nothin worse than bein out of work. I find I can't even train properly when I'm not working.
So you got pretty much nuttin goin on work wise at the mo'? Damn that sux big time! I didn't realise you got canned back in sept. damn, double dip recession!
I hope you find something soon luv seriously, nothin worse than bein out of work. I find I can't even train properly when I'm not working.
dmk777
Queen of EF :)
Thanks Zed
, yeah basically everyone found out fri but as I don't work fri I didn't. I only found out after sitting waiting for someone to turn up when they never I left thinking must have the day off and forgot then when got to the gym my relation said to me hey sorry to hear bout your job ! I couldn't believe it Zed over three years I worked there and they didn't even tell me.
dmk777
Queen of EF :)
Hey CS yeah that was my door I lost in sep. I still do casual as and when needed at metro arena bout some months only get 1 shift some 5 can't rely on it. Anyway thank you buddy. I'm sure something will turn up been looking today found couple so on applying now.
Good luck. I hope you get something soon X
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Dam gurl I know it really dose suck. Never had quite that situation but did get laid off after 10 yrs service. Glad that your picking up the ball and charging forward with it.
Best of luck to you on your apps and search.
Do you mind if I ask what kind of work your looking for?
Just curious suga.
Dam gurl I know it really dose suck. Never had quite that situation but did get laid off after 10 yrs service. Glad that your picking up the ball and charging forward with it.
Best of luck to you on your apps and search.
Do you mind if I ask what kind of work your looking for?
Just curious suga.
I'm gonna hazard a guess and say ANYTHING! Lol!
dmk777
Queen of EF :)
Wow ten years see things coulda been worse for me , thanks Zed you all cheered me right up ,
I'm qualified in June for gym instruction so hoping someone will take me on board till in qualified , but other than that almost anything driving, cleaning , cook I can turn my hand to just about anything if it pays the bills. Thanks again chief
, thanks Zed you all cheered me right up , I'm qualified in June for gym instruction so hoping someone will take me on board till in qualified , but other than that almost anything driving, cleaning , cook I can turn my hand to just about anything if it pays the bills. Thanks again chief
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
D I am certainly praying for you girl! You are one of the sweetest people I have seen. I hate when bad shit happens to good people. Look at it this way D. You still have your health and your girl. Job's can be replaced. I know it sucks but I hope that helps a bit. Good luck D!
D I am certainly praying for you girl! You are one of the sweetest people I have seen. I hate when bad shit happens to good people. Look at it this way D. You still have your health and your girl. Job's can be replaced. I know it sucks but I hope that helps a bit. Good luck D!
It wasn't meant to be I guess, I'm confident you will find a new job. Especially a hard working women like yourself, I mean who wouldn't want to hire you!!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Limo driver? At lest here they make pretty dam good money-tips...
Also if your close to either of the International Airports, again here their very good to get on with. For you something in security??
Limo driver? At lest here they make pretty dam good money-tips...
Also if your close to either of the International Airports, again here their very good to get on with. For you something in security??
Bro we don't tip in the UK! Only time I ever got a tip was off American tourists!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
lol true, one guy gave me $40 because I wouldn't let him into an overcrowded area!
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
I echo these comments, I sure hope things will change for the better for ya hun, much love
I echo these comments, I sure hope things will change for the better for ya hun, much love
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Every boss needs a switched-on, proactive, reliable, hardworking person - one that can get the job done with minor fuss and finding one is pretty difficult.
I've even been offered work through people through the gym, they see you working hard there, they know you will through all areas of life.
Donna, it won't be long before you find something..
Sterolizers right, anyone who has good work ethics will pick up a job in no time, in any economic climate...
Every boss needs a switched-on, proactive, reliable, hardworking person - one that can get the job done with minor fuss and finding one is pretty difficult.
I've even been offered work through people through the gym, they see you working hard there, they know you will through all areas of life.
Donna, it won't be long before you find something..
brittneyleigh79
New member
Donna, sorry to hear about the bad news!! My prayers go out to you girl!!
On the bright side I just caught up on your log...my my my your always doing a wonderful job!!! Keep up the great work girl!!!!!
Brittneyleigh79
On the bright side I just caught up on your log...my my my your always doing a wonderful job!!! Keep up the great work girl!!!!!
Brittneyleigh79
)
D we need some help over in GJs thread. Some unscrupulous bar stewards are jacking his thread!!!!!
Tell me about it!
That's why we need D. She's a door super she'll kick em out with extreme prejudice!
That's why we need D. She's a door super she'll kick em out with extreme prejudice!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
I'm lovin your use of British slag/swear words. Lmao!
I'm lovin your use of British slag/swear words. Lmao!
dmk777
Queen of EF :)
Hey you guys really made me feel great I love everyone of you, I consider you all good friends and deeply appreciate the support you gave me lifting and with this shit I'm going through , your all amazing thank you so much.
Now today was a better day I got up done 60 mins fasted cardio then hit the gym for my back and hams session was a great WO really took shit out on it lol. Now working on my tan for pics lol thinking about how kind and considerate all my EF buddies are , then Gota apply for some jobs then Tom got another exam for college lol it's all go ATM ,
Hope your all kicking arse looking forward to seeing all your pics xxx.
Now today was a better day I got up done 60 mins fasted cardio then hit the gym for my back and hams session was a great WO really took shit out on it lol. Now working on my tan for pics lol thinking about how kind and considerate all my EF buddies are , then Gota apply for some jobs then Tom got another exam for college lol it's all go ATM ,
Hope your all kicking arse looking forward to seeing all your pics xxx.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Damn, running outa battery!
Damn, running outa battery!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Ah suga boobs, you know your everyone's favourite (that's right I spelled it with a U) we all rooting for you and prayin you get a job soon! X
Ah suga boobs, you know your everyone's favourite (that's right I spelled it with a U) we all rooting for you and prayin you get a job soon! X
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Keep kicking ass D!
Keep kicking ass D!
bader85
New member
Hey D. I'm trying to catch up on logs so I'm sorry about posting late.
I'm so sorry to hear about your job. I went through it 1 1/2 years ago and it was a hard time. That's why I did this contest last year in fact. To change my perspective and change my life basically.
Stay true to yourself. Smile and find something to laugh about everyday. Things will come around. You are the kind of person that is a powerful creator. Keep positive and clear intentions and you'll be in an even better place soon to provide for yourself.
Amazing job on the workouts. Keep working hard.
I'm so sorry to hear about your job. I went through it 1 1/2 years ago and it was a hard time. That's why I did this contest last year in fact. To change my perspective and change my life basically.
Stay true to yourself. Smile and find something to laugh about everyday. Things will come around. You are the kind of person that is a powerful creator. Keep positive and clear intentions and you'll be in an even better place soon to provide for yourself.
Amazing job on the workouts. Keep working hard.
dmk777
Queen of EF :)
Hey D. I'm trying to catch up on logs so I'm sorry about posting late.
I'm so sorry to hear about your job. I went through it 1 1/2 years ago and it was a hard time. That's why I did this contest last year in fact. To change my perspective and change my life basically.
Stay true to yourself. Smile and find something to laugh about everyday. Things will come around. You are the kind of person that is a powerful creator. Keep positive and clear intentions and you'll be in an even better place soon to provide for yourself.
Amazing job on the workouts. Keep working hard.
Hi Bader , Thanks for stopping by and cheering me up
, yeah your right about the comp it gives us something to focus on too that's a good thing when things are bad,I really appreciate your kind words thank you so much. You guys are like my second family and I can't thank you enough for helping me through this.
Donna x
dmk777
Queen of EF :)
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
True bro, I think we're only 6 hours ahead of you..
True bro, I think we're only 6 hours ahead of you..
I concur
dmk777
Queen of EF :)
Thank you guys .... I'm devastated today we just had to say goodbye to our 3 year old pup,
In feb he had an op to replace a disc in his back he was fine up until yesterday when his whole backend gave way the vets said give him a wk but was touch and go. Then 1am I heard him crying and got up to see that he was in so much pain and unable to move. We took him straight in to be put to sleep. We couldn't see him suffer. View attachment 67733
Bless him we are going to miss his happy little personality ;(.
I trained today but will catch up later guys.
In feb he had an op to replace a disc in his back he was fine up until yesterday when his whole backend gave way the vets said give him a wk but was touch and go. Then 1am I heard him crying and got up to see that he was in so much pain and unable to move. We took him straight in to be put to sleep. We couldn't see him suffer. View attachment 67733
Bless him we are going to miss his happy little personality ;(.
I trained today but will catch up later guys.
D I am sooooo sorry to hear this. Nothing worse then losing a loved one and at such a young age. Just think that he is not suffering anymore. I am actually tearing about this as I love animals and definitely feel your pain. Deepest sympathy.
Donna I'm very sorry to hear you lost your dog, I love dogs, I've had several and they become family. It's always a tragedy when they pass.
Take care and stay strong.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Ahha suga. I do know your pain so very well. Trust that you did the right thing cuz you did.
My sympathy to you luv and I truely wish that I could be there with you during this.
Best regards sista.
Ahha suga. I do know your pain so very well. Trust that you did the right thing cuz you did.
My sympathy to you luv and I truely wish that I could be there with you during this.
Best regards sista.
dmk777
Queen of EF :)
Thanks so much fellas. It's so hard but was for the best. I don't agree with what the vet said to see what he was like in a week. We thought far too much of him to see him in pain like that. It's going to be strange not having the lil fella following us round. We will be getting another soon as its what we love walking with the dog and days out up the hills etc.
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