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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
congratz girlie... i called this one... from a set of before pics and the game plan laid out i knew you had a huge shot in this...
but once those after pics went up, i knew you got it for sure... proof of hard work.
congratz girlie... i called this one... from a set of before pics and the game plan laid out i knew you had a huge shot in this...
but once those after pics went up, i knew you got it for sure... proof of hard work.
dmk777
Queen of EF :)
You did Moya and thank you for having faith in me. If im honest though I thought you had it , you look incredible. You know this has been a crazy experience for me and along the way made friends with some amazing peeps including you. Coming in top three was and added bonus. Thanks again buddy x
You know I will cause you have given me a lot of confidence and inspiration along the way that I really needed. Along with a few others for sure
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Re: DMK'S 2012 transformation contest log at "D's" kool people korner
All of you,
WELL DONE AND VERY WELL SAID.
The caliber of you peeps in itself is an inspiration for all of EF.
Moya
Rebbs
Ryan
Donna
Steorlizer
BBB
CS
all yall all are gr8 and inspirational peeps in every way.
All of you,
WELL DONE AND VERY WELL SAID.
The caliber of you peeps in itself is an inspiration for all of EF.
Moya
Rebbs
Ryan
Donna
Steorlizer
BBB
CS
all yall all are gr8 and inspirational peeps in every way.
dmk777
Queen of EF :)
Ok so yesterday I done 60 mins fasted cardio followed by some trap work. Super Zed shrugs lol and normal shrugs. I weighed in @ 139.5 lbs in sep I was 160lbs and at beginning of comp was 150lbs . I feel tiny now but look the best I've ever looked I'm hoping if I get down to 135lb and my abs be fully showing I'm kinda not wanting to go any lower. Today I'm having a day off my first in over a week !!
Doing ok thanks. Running around like a mad man lol but that's nothing new hahaha. Did some legs and chest yesterday (was supposed to be all legs but my buddy messed up his back so we did some non load bearing moves like leg press (with a support behind his back and only moderate weight and higher reps, along with some extensions and curls and calves then a few exercises for chest and that was it). Still took like an hour and a half but good workout overall.
How about you?
How about you?
I wanna join in! I didn't go to the gym Thursday it Friday cos I was too bloody tired from work. But I did do 90 mins kickboxing thurs night, I was shagged! Still managed to bust some Brice Lee moves on some peeps though! 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Love that Bruce Less moves stuff bro. Also like some of the Van Damm moves. Just some tho. My fav was when I would be matched up against a TKD guy and he would come in with a pretty (but usless) high round house kick. Now I couldnt do a split like Van Damm could but I would go down on one knee and block that kick with my hand. Then with the other hand give em a nut punch. Hilarious to see the expression on their face....good old days.
Love that Bruce Less moves stuff bro. Also like some of the Van Damm moves. Just some tho. My fav was when I would be matched up against a TKD guy and he would come in with a pretty (but usless) high round house kick. Now I couldnt do a split like Van Damm could but I would go down on one knee and block that kick with my hand. Then with the other hand give em a nut punch. Hilarious to see the expression on their face....good old days.
It's funny y'know, but I got a 2nd degree black belt in TKD and what I was taught was NOTHING like what I see other TKD guys doing. What we were taught resembled TKD only in that you lead with your leg cos it's longer, but the stance was much closer, similar to a boxing stance and there were a lot of hand movements involved, when I see TKD guys on tv or in freestyle tournaments I don't see them as being the same as me just cos it says Taekwondo on their suits. That's why we started wearing plain suits, sometimes just kickboxing pants and a t-shirt. No one ever guessed we did TKD. (Well it's a TKD/boxing hybrid really with some Muay Thai and Savat thrown in for good measure 
)
)
It's funny y'know, but I got a 2nd degree black belt in TKD and what I was taught was NOTHING like what I see other TKD guys doing. What we were taught resembled TKD only in that you lead with your leg cos it's longer, but the stance was much closer, similar to a boxing stance and there were a lot of hand movements involved, when I see TKD guys on tv or in freestyle tournaments I don't see them as being the same as me just cos it says Taekwondo on their suits. That's why we started wearing plain suits, sometimes just kickboxing pants and a t-shirt. No one ever guessed we did TKD. (Well it's a TKD/boxing hybrid really with some Muay Thai and Savat thrown in for good measure
I know what you mean cs. Studied tkd for 17yrs bro and my stance is closer as well. I find that in real world situations the closer stance is much more practical.
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RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Ha! got all of ya'll beat with my 2 fingers (3 stooges eye poke out)
Ha! got all of ya'll beat with my 2 fingers (3 stooges eye poke out)
Lol! You need to answer the damn phone when your friends call you sir!!!!!
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Jen10
New member
Seriously!
Ha ha! I know the counter move! Blade of hand along nose! Stops your fingers reaching my eyes!
They poke keeps in the eyes to restrain em in prisons? I ain't buying that. Just not British!
Ahh, I meant blade of hand running along the nose, essentially making it bigger so the two fingers don't reach the eyes. Three stooges technique. Very effective defence!
Lmao!
Ahhh cool lol I love martial arts , I got a mean drop kick whirly bird combo
Isn't that the one Chun Li did in Streetfighter2?? Lmao
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Rats! foiled again.
Rats! foiled again.
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Well duh! shoot me a pm and let me know when you're home ok?
Well duh! shoot me a pm and let me know when you're home ok?
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
I wasn't talking to you
Look at your pm's
I wasn't talking to you
Look at your pm's
dmk777
Queen of EF :)
Hey Zed, I'm managing it will I must say I'm still sticking at the fact that I won't be growing for the next month while I finish up this cut, my abs are getting better by the day, get bf% done mon but weight sat at 139lbs fri from 150lbs 2.5 wks ago. I have gained 3lb water after my refead on sun but that should be off tomorrow so by fri in guessing weigh in bout 135lbs. Surely my abs should be out by then. 1nce they are shown I'm thinking what diet will be best to maintain muscle also build for new program but without gaining too much fat. Wonder if you might be able to help we with that Zed? After summer I'm not too bothered bout bf as long as I'm gaining muscle but just till then I would love to keep shape and earn muscle at same time. Thanks chief lol I've been giving this a lot of thought can you tell haha x
☺
cangal
New member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
OH MY GOODNESS D!!!!!!! I just went back through the last few weeks of your journal (sorry I missed it!) and your transformation is nothing short of incredible!! You are amazing, you look awesome and you are truly an inspiration to everyone here! I'm so happy to see all of your hard work paying off, you are fantastic!!
OH MY GOODNESS D!!!!!!! I just went back through the last few weeks of your journal (sorry I missed it!) and your transformation is nothing short of incredible!! You are amazing, you look awesome and you are truly an inspiration to everyone here! I'm so happy to see all of your hard work paying off, you are fantastic!!
dmk777
Queen of EF :)
When you get ready to cut pm me
Will do Radar thank you my friend!!
dmk777
Queen of EF :)
Today's WO Thur
Shoulder/tris
Shoulders - Arnold presses 16kg 35lbs 5x10
Front raises 3x10@8kg 17lbd
Upright rows @35kg 77lbs 3x10
5mins DC Stretches
Skull crushers @ 25kg 55lbs 3x10
Close grip bench to burnout @25kg 55lbs
2x8 unassisted dips
5 mins DC stretches
40 mins LIT cardio
Shoulder/tris
Shoulders - Arnold presses 16kg 35lbs 5x10
Front raises 3x10@8kg 17lbd
Upright rows @35kg 77lbs 3x10
5mins DC Stretches
Skull crushers @ 25kg 55lbs 3x10
Close grip bench to burnout @25kg 55lbs
2x8 unassisted dips
5 mins DC stretches
40 mins LIT cardio
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
My Girl D is on a serious cut. Good work D! I know about that 60min fasted cardio girl. Brutal. Lol
My Girl D is on a serious cut. Good work D! I know about that 60min fasted cardio girl. Brutal. Lol
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Hey boobsy very nice on those workouts. Congrats on the unassisted dips too suga!
Looking super on the legs work.....no dam knee killing extensions either in here. Good for you! Your body will thank you in every way.
Best regards gurl.
Hey boobsy very nice on those workouts. Congrats on the unassisted dips too suga!
Looking super on the legs work.....no dam knee killing extensions either in here. Good for you! Your body will thank you in every way.
Best regards gurl.
Jen10
New member
Good morning! Great workout d! What are you doing for cardio these days?
there's a little bit of devil in her angel eyes 0
dmk777
Queen of EF :)
Now do t be too hard on me I'm only little lol. This is a vid of my chin ups as I promised my good man Cs,
Bare in mind this is my 3rd set of 10 lol
http://www.youtube.com/watch?v=O_-kxiPeeeE
Sent from my iPhone
Bare in mind this is my 3rd set of 10 lol
http://www.youtube.com/watch?v=O_-kxiPeeeE
Sent from my iPhone
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Hey Majesty, up an at em early I see.
I'm halfway through legs and I'm taking time out to say hi after puking my brekky up! (20 rep squats and shit....)
Hey Majesty, up an at em early I see.
I'm halfway through legs and I'm taking time out to say hi after puking my brekky up! (20 rep squats and shit....)
Damn you some vascularity going on in your forearms there D!!!
Nice pull ups too, I see you were swinging a bit, that can put you off your stroke so to speak.
A top tip I found recently for pull ups is to look up at the ceiling, I e found that rounding your back by tryin to stick your chin over the bar somehow makes you weaker in that last part of the movement. Of course it could just be me being weird!
Last edited:
badboybounce
New member
Wats a top top col???hahahaha
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Looking good D! Nice work.
Looking good D! Nice work.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Ok boobsy Im the rain on your parade.
You need to be arching your back. Act like your trying to touch the bar with your nipps.
Thats gonna get your lats big time. Other then that nice.
So tip your head way back looking at the ceiling like CS said and really ARCH your back.
Post pics when you do em plz.
Ok boobsy Im the rain on your parade.
You need to be arching your back. Act like your trying to touch the bar with your nipps.
Thats gonna get your lats big time. Other then that nice.
So tip your head way back looking at the ceiling like CS said and really ARCH your back.
Post pics when you do em plz.
Howay, proper canny WO there lass, ye gan doon te see yer mam now?
Lol! Catch you later D!!
Lol! Catch you later D!!
Oh yeah, forgot to tell you before, showed your pics to the Mrs, she reckons you look like the Hulk! Lol!
She-Hulk maybe....
She-Hulk maybe....
dmk777
Queen of EF :)
Aye why aye I'll dee that y'knaa.
Rotflol!
Rotflol!
Lol, D found out today my accent isn't very strong when I don't want it to be! 
I can ham it up or play it down depending on circumstances and company I can adopt others too! Lol!
D is a proper northern lass though!
I can ham it up or play it down depending on circumstances and company I can adopt others too! Lol!
D is a proper northern lass though!
dmk777
Queen of EF :)
Ok guys here's this what happened last night. For the last three days my training has suffered and after my morning training and cardio for the rest of the day I've been shot so lethargic aching legs and headache. I also noticed the fat loss has slowed on Palumbo. So I started to do some research and found this. http://www.ironmagazineforums.com/history/topic/25250-1.html
So after reading this had three pancakes a big bowl of oats three slices bread and a glass of milk. Immediate I felt the lethargy subside , I then when to bed knowing I will be out of keto I still will hit my fasted am cardio and lifting , I woke this morning feeling great cant wait to train. After reading this I'm almost sure that's what my issue was as my bf has dropped dramatically , I'm due my normal refead thur so will keep that too and minister me next week. Any thoughts on this guys?
Muchas gracias xx
So after reading this had three pancakes a big bowl of oats three slices bread and a glass of milk. Immediate I felt the lethargy subside , I then when to bed knowing I will be out of keto I still will hit my fasted am cardio and lifting , I woke this morning feeling great cant wait to train. After reading this I'm almost sure that's what my issue was as my bf has dropped dramatically , I'm due my normal refead thur so will keep that too and minister me next week. Any thoughts on this guys?
Muchas gracias xx
Interesting article. I reckon you're bang on the money there with needing the extra carbs. Thing is the body NEEDS carbs they're essential nutrients so starving yourself of them for too long can't be good. Just common sense really. As far as the lipton thingymajig sending you into starvation mode check this out.
http://www.elitefitness.com/forum/anabolic-steroids/taking-anabolic-steroids-101-a-642856.html
Scroll down to post #3 bromocriptine and other dopamine agonists. May be something to help stave off starvation mode some more. but I'd get some advice on it before seeing Big Mikey down the gym.
Big Mikey is a fictional character. Any resemblance to persons living or dead is entirely coincidental.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
I thought you were macams in durham? Or is that Sunderland?....
Yeah our man CS is a very dark horse a well spoken cockney lol and dam good crack too
Haha thanks for that Cs I'm not the typical trashy Geordie tho as I'm just out side Durham so accent is a lot less brutal lol.
I thought you were macams in durham? Or is that Sunderland?....
dmk777
Queen of EF :)
Hey bro. Thank you for checking this out I'm thinking the same thing, thanks for that read too will check that out during my cardio session ,,
Thanks buddy.
And ps I know you now too well to know that your taking the pi## when you call me macham lmfao the bloody cheek I ain't no macham !!!!
Thanks buddy.
And ps I know you now too well to know that your taking the pi## when you call me macham lmfao the bloody cheek I ain't no macham !!!!
Just realised I should've just copied and pasted what Nate wrote. Then I'd've looked really smart 
Lol I knew you guys were touchy about that! There was this one geezer in my reg from Sunderland who'd get really pissed if you called him a Geordie. Lol!
And why you doin cardio D? Everyone knows cardio's for girls.
Lol I knew you guys were touchy about that! There was this one geezer in my reg from Sunderland who'd get really pissed if you called him a Geordie. Lol!
And why you doin cardio D? Everyone knows cardio's for girls.
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
going good D ,sometimes you have to spike the system to get it going again, anytime that occurs CARBs are your answer.
just keep doing what you're doing I have faith in you.
also don't forget to have a handfull of of almonds for micro nutrients and essentual fatty acids between meals at least 3 times daily.
going good D ,sometimes you have to spike the system to get it going again, anytime that occurs CARBs are your answer.
just keep doing what you're doing I have faith in you.
also don't forget to have a handfull of of almonds for micro nutrients and essentual fatty acids between meals at least 3 times daily.
Oh yeah! Duh you ARE a girl! Lmao!
Now I know what ya sound like I'm reading all your posts with a Geordie accent in my head!
I'm putting a Jenny Mc Carthy in mine
Good choice bro... But what you puttin her into...?
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Not going there bro, I know better esp with a gal like Donna!
I know when to keep my trap shut!
Not going there bro, I know better esp with a gal like Donna!
I know when to keep my trap shut!
You're a smarter man than me bro. I just don't seem to know when to quit!
Gordon Bennett! Just what I need! Another bird telling me I'm "like her brother" I'm never gonna pull at this rate!
At least you're on standby. There's hope there. No one wants to sleep with their brother!
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
Ok....explain plz for the rest of us...
And what pray tell is "seeing Big Mikey down at the gym"?
Ok....explain plz for the rest of us...
And what pray tell is "seeing Big Mikey down at the gym"?
Macam accent sounds very similar to Geordie accent, Sunderland is very close to Newcastle so southeners like myself get them mixed up! Bit like how northeners can get London and Essex accents mixed up or how I can't tell the difference between an American accent (ok I'll know a southern US accent!) and a Canadian accent.
"Big Mikey" is a joke/ fictional character who hangs round gyms selling dodgey gear. I basically just meant do your research before jumping on it.
dmk777
Queen of EF :)
Guys I'm going to take a week of posting up , I failed my exam last week and judging by the one today I'm expecting to fail that too. So nothing but my head in the books for the next couple weeks. Just thought I would get you guys in the picture case you thought Sumin was up. Hope you all have a great week. Xxx
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