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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

Good luck with your studies D. Kill them books!
 
Knew I couldn't resist I like to keep my log up to date lol.
Thur
AM FASTED CARDIO 60 mins

Shoulders - Arnold presses 16kg 5x10
Front raises 3x10@8kg
Upright rows @35kg 2x10narrow 2x10 wide

5mins DC Stretches

Triceps - rope pulley and 22kg 5x10
Tri pull downs @24kg 3x10
2x10unassisted dips


An superset ....
 
What're you doing updating? You can't study and surf the net at the same time I don't care how good you are at multi tasking!!!

Get an kill them books!!

Lmao! ;)
 
I sent you a highly inspiring motivational email! :D
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

D you better not fall off. You push me to be better girl! We need you around here!
 
Owl I would never leave you guys your my second family and EF my second home. I love each and every one of ya!!
Thanks you are a true gent ;)
 
Start a "D's hang out spot" thread where we can all hang out. Just don't call it "Byker Grove"
 
Byker grove lmfao love it back in the day!!

Max that's on my iPod from last time you sent me a link it's class!! I'm in love with his missus lmfao she's hawt!! I'd even fight him for her haha might need you for back up tho !!! Haha
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

HHMMM didn't realize I sent you that one! Gotta up my game I guess...Yeah and she's a lil tank and he's a freaking monster!!
 
Yeah it was a while ago bro! But thanks I checked it out on here too !!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

I'll give D at least 5 day's before she's back here :)
 
Haha you know me well Radar I am back. I missed you guys too much I couldn't stay away ;),
Well I just got word I'm starting back on the doors tonight I'm happy as I need the money with loosing my day job.
Hope you all have a fantastic weekend
Much love ... Donna
 
dmk777 said:
Haha you know me well Radar I am back. I missed you guys too much I couldn't stay away ;),
Well I just got word I'm starting back on the doors tonight I'm happy as I need the money with loosing my day job.
Hope you all have a fantastic weekend
Much love ... Donna
Click to expand...

Luckily I just got word that all the questions in your next exam are on posting on EF! So you're golden!
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

That's some crazy transformation congrats on the hard work. I'm curious on what you are studying for?
 
Hey thanks so much, I'm studying to become a gym instructor and PT.
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Just looking in on you boobsy. Hit them books suga. Do us all proud!
I know you will.
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Nice chins there D :D

"Zeddy"?? That made me think of Rainbow, George Zeddy & Bungle.... Or Rod Jane and Zeddy....
 
Zeddy the big teddy!! Haha don't you means Zippy lmfao , hey CS you txt me I deleted it by mistake lol what did it say?
 
dmk777 said:
Zeddy the big teddy!! Haha don't you means Zippy lmfao , hey CS you txt me I deleted it by mistake lol what did it say?
Click to expand...

Last text to you in my outbox is

Exam question 1. A client approaches you saying she's havin trouble posting vid clips to elitefitness.com. In your own words describe how you would help this client.
 
Did you get the pic messages I sent to keep you from getting bored on the door?

Two strong mints walk into a bar, the one mint says to the other, "Im stronger than you!" The other mint replies "No, im stonger than you!" Another mint walks in, and they hide behind the bar. The barman asks "I thought you were both stong?" And they reply "Yeah we are strong, but he's fucking menthol!"
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

LMFAO you crazy mofo!! Yeah I did thanks I love them too........................
 
Tues back and hams
Back - 141.5lbs


Hammer rows 5x10 @35kg each side
2x8pull ups
Revers flies@40kg 3x10


5mins DC stretch

Hamstrings

- curls@ 40kg5x10


Leg press @55kg 3x10

AB SUPERSET. ☺😜😍☺

60mins fasted LIT cardio
 
Early morning training. You're nuts D, I can't train that early its against my religion! Lol!

Looking gooood!
 
Haha you would if you had 6 cockerels cockadoodledoing 5am ever morning out back of your house haha it's either that or neck them and eat them!!
 
dmk777 said:
Haha you would if you had 6 cockerels cockadoodledoing 5am ever morning out back of your house haha it's either that or neck them and eat them!!
Click to expand...

Shoot em, cook em an eat em! :RADAR

I get up that early for work! But theres no way I'm training that early. Lol!
 
Haha CS it would b good protein!!
Yeah that's the thing mate you work your arse off lol , I just have too much energy and not enough work !!
 
dmk777 said:
Haha CS it would b good protein!!
Yeah that's the thing mate you work your arse off lol , I just have too much energy and not enough work !!
Click to expand...

Send some of you're energy this way! Or at least the cockerdoodledoos, help a girl out over here! ;)

Great workout babe!

there's a little bit of devil in her angel eyes 0;)
 
Give it a couple of months and you can have my job. All 60 hours per week!!
 
Jen consider it sent express mail all way from Durham England!
You'll be good soon babes we all have then weeks ;(.

Cs your the kindest leme know when I start lol !
 
Well I hand my resignation in on 1st July. I won't be doing security during the Olympics! Just gotta sign up with MITIE security.......
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

good to see you D everything going ok?

heres my subblewhatyoumaycallit
3 people get captured by cannibles, an englishman,a frenchman,and an american, The tribal chief says "we are gonna eat you and use your hides for a canoe, the good news is you get to choose how you want to die"
The englishman pulls out some arsenic drinks it and dies, then englishman shoots himself, the american goes crazy and starts stabbin himself with a fork all over his body Screaming "SCREW YOUR DAMN CANOE!"
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

My girlfriend turned to me last night and said, "I don't think that our relationship will ever work unless you can change".

Reluctantly I went upstairs, took off my tutu and put on a pair of jeans.
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Awesome!! now make'em into Daisy Dukes.
 
Yo D! What's goin on with the weather up your endz? We gone from bloody nippy to sweltering down here!

I'm meltinggggggg.....
 
RADAR said:
good to see you D everything going ok?

heres my subblewhatyoumaycallit
3 people get captured by cannibles, an englishman,a frenchman,and an american, The tribal chief says "we are gonna eat you and use your hides for a canoe, the good news is you get to choose how you want to die"
The englishman pulls out some arsenic drinks it and dies, then englishman shoots himself, the american goes crazy and starts stabbin himself with a fork all over his body Screaming "SCREW YOUR DAMN CANOE!"
Click to expand...

Hahaha lmfao. Now that is a belta Radar!! ;) thanks for sharing!!
 
Colstreamer said:
My girlfriend turned to me last night and said, "I don't think that our relationship will ever work unless you can change".

Reluctantly I went upstairs, took off my tutu and put on a pair of jeans.
Click to expand...

And now I am worried. Your feminism is going wayyyyy toooo far lol
 
Colstreamer said:
Yo D! What's goin on with the weather up your endz? We gone from bloody nippy to sweltering down here!

I'm meltinggggggg.....
Click to expand...

Same here buddy it's gone from ice yesterday morning to 23• today I'm not complaining lol
 
dmk777 said:
Same here buddy it's gone from ice yesterday morning to 23• today I'm not complaining lol
Click to expand...

That's cos you work nights. And don't have to stand around sweating your bits off whilst everyone else has their summer clothes on enjoying the sunshine. It'll be dark by the time I finish :(
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

LAMO you all having a nice visit over in here I see.......
Lookin better on your chins boobsy. From that angle looked almost like you were prone!(flat to the celing)!
Carry on suga!:evil:
 
Colstreamer said:
That's cos you work nights. And don't have to stand around sweating your bits off whilst everyone else has their summer clothes on enjoying the sunshine. It'll be dark by the time I finish :(
Click to expand...

Now that you mention it CS that work malarkey doesn't sound too fun lmfao!!
 
zedhed said:
LAMO you all having a nice visit over in here I see.......
Lookin better on your chins boobsy. From that angle looked almost like you were prone!(flat to the celing)!
Carry on suga!:evil:
Click to expand...

Well thank you kindly Zed!! You are the master off form when you say I'm gtg I know I'm on the right track!!
 
dmk777 said:
Now that you mention it CS that work malarkey doesn't sound too fun lmfao!!
Click to expand...

Nope. It sux big time! That's why I'm quitting just in time for the Olympics!!!

I've half a mind to not give notice and just not turn up!
 
Working out on such a beautiful day...
Going for a bike ride today? Bloody lovely weather! :) 😃
 
Mate it's unreal I had to cut my garden and with the bad weather must been two feet deep , just got done near 3 hours later!!! Now off to grab some steak for BBQ lol. Hope your not too hot at work bro!!!
 
Coo it's hot! I sweated my bits off AND I kicked the crap outa the bag! :evil:

Mmm BBQ sounds yummy! Perfect weather for it!
 
Nice one buddy!! On the bag lol!

Well I failed the easier exam and was sure I failed the harder Anatomy and physiology but I passed lol 79% too ha buzzin!!
 
Well done you!!!! You done us proud D!!!! 😃😊😄😁😜:)
 
Re: DMK'S 2012 transformation contest log at "D's" kool people korner

You keep KILLINDATSHIT boobsy!
Hey I didnt know you limeys even liked bbq let along actually make it.
Do you do in on the barbie or on the stove top on in the oven?

Hey CS what you gonna do after you leave your job bro? I mean for income.
 
Last edited:
I'm gonna be a bidniss man you dig?

Lmao! You gotta read that in a black dudes accent!

Seriously though I have a business venture I'm starting up ;)
My li'l bro and I already incorporated the company!! :D
Hair salons. Nothing dodgey but I forecast around £80-£160k per year based on current figures I mean even in a recession people get their hair cut! ;)

I used to run my own company prior to '08 thanks to the recession I went out of business, it was a security company y'see and the first thing people do when money's tight is cut security.
 
Well hell bro thats dam cool.
Yeah and dont peeps think backwards. Times are tuff so they cut security?? Stupid cuz when times are tuff is when the crime rates go up...Go figure.
But I think your on to somethnig here bro. Peeps gonna get their hair done regarless, cuz it makes em feel good and look good. I think you got a winner here bro.
Best of luck to you and little bro.
 
Thanks Zed. And D next time you're in London come see me, I'll sort you out a new do! Lmao!
 
There you go boobsy a new doo to go with the new and improved YOU!
 
Thank you both my two wonderful bros!!
Yeah I'm happy for you CS. It seems these days doing things for yourself is the way forward. ;)
I'm thinking of hitting Hertfordshire to see Elaine's nephew. How far way are you from there ?
 
Not too far.. About 25-30 miles as the crow flys. There's always trains to London, all roads lead to London anyway ;)
 
Of course it depends where in Hertfordshire you are but you'd be looking at around 45 mins to kings cross. Longer if you take the Hogwarts express, it's a bloody steam engine FFS!
 
Hey Ive been to Kings Cross. I think I stayed there as a matter of fact.
OWL so good to see you here in the house bro!
 
Hahaha the Koffee house I'm loving that , is it 1 them Amsterdam coffee houses haha!!
 
UH HUH!
The good kind.....:evil: with all the goodies, human and organic. LOL:verygood:
 
Lmao that is all good sunshine !!

Fri WO. FriQuads ,


Quads - squats@50kg 6x10

Iso Leg press -@80kg 3x10

calves - standing calf with 50kg 100 slow
Zed calve killers 18kg 3x30


Ab supersets

Happy Friday my friends have a great weekend love ya all !!!
 
Good on ya boobsy!
 
Thanks Chief!!
Sorry I haven't posted I had a few busy days been back at work and revising for my resit exam. I have fell of the diet wagon lol four whole days of eating everything ;(, right back on there tomorrow though !!
 
I think they're talking about Dutch "coffee"
 
LOL RADAR yep Ductch coffee with all the treats at Donna's!
Ok boobsy looking ok but do your best to get back on your diet.
Workout looking good suga.:evil:
 
Haha Dutch coffee house here!!
Ok Zed thank you my friend for the support I think I needed that little push, I'm back on today, also I have took the step of going back to the Dwayne Johnson diet app set me before the Palumbo I hit a brick wall with the Palumbo and think if I hit this one at least I'm getting carbs. Then in time can hit the Palumbo again!'
Today are off to pick up this gawjus lil girl. I think losing Kai hit me real hard and we do miss walking miles with him so hopefully when this lil ones legs grow haha we can do that again. View attachment 73753
 
Mon chest n bi's
Weighed in at a shameful 151lbs ;(,

Chest incline bench 2x10 wu 3x8 50kg 110lbs
pec dec 2x1o wu 22kgs
5x8 54 kg slow release
Dips 3x8
Biceps - incline curls 5x10 @10 kg 22lbs
Chin ups 3x10
Ez bar & 35kgs77lbs 3x10

Abs superset
CARDIOx60mins LIT
 
What's wrong with weighing 68kg? That's not too much.
 
I'm trying to get down to 135 to get my abs proppa lol, I lost all that weight over a month then gained 10lb on a 3 day binge ;(
 
Hey boobsy.
I think that changing your diet may be just what you need. I think that your bod may be used to the P diet and you are plateauing out on it. I could be full of shit too.......but anyway I think its a good idea for you.

Hey that lil hunny is a real cutty! Nice pick there!
Also I would deff add Met Cons into your workout, 3x/week. That will blast your metab right thru the roof. If you need a refresher on them let me know.
 
Yeah I think you are right in fact when I think about it corse you are you always are lol !!
Yeah think I'm going to do that only thing is I need to go get me a bar ;)

She's a beaut isn't she !! Thanks Zed!!
 
dmk777 said:
I'm trying to get down to 135 to get my abs proppa lol, I lost all that weight over a month then gained 10lb on a 3 day binge ;(
Click to expand...

Man I binged this weekend! That's why I ain't puttin pics up till the end of the week! I had a pizza and mozzarella dippers from dominoes on Saturday night. I think in still digesting it now!
 
Dominoes? WTF Dominoes?? Dude I know you can do so much better then that for pizza in London...
 
LOL Hardly always dearest.
 
Well never wrong that I know of chief!! Lol.
Cs i feel better knowing that lol :),
 
zedhed said:
Dominoes? WTF Dominoes?? Dude I know you can do so much better then that for pizza in London...
Click to expand...

It was 2255 and I ordered it on my phone....

Do I get bonus points as I was takin a couple of beautiful young ladies out? One black one white?

Movie and a pizza?
 
Yeah possible bonus points but need pics to know fosho.LOL...
 
Ok I'll get em together and take pics. Hell I may even get em in bed for the pics! :evil:
 
Tues back and hams
Back - 146.5lbs

Hammer rows 5x8 @37.5kg each side
Revers flies@40kg 5x8
duel pulley row 3x10@ 35kg
5 pull ups

5mins DC stretch

Hamstrings

- curls@ 40kg5x8


Leg press @65kg 3x10



60mins LIT cardio
 
Cool CS. Cant wait!
 
dmk777 said:
Tues back and hams
Back - 146.5lbs

Hammer rows 5x8 @37.5kg each side
Revers flies@40kg 5x8
duel pulley row 3x10@ 35kg
5 pull ups

5mins DC stretch

Hamstrings

- curls@ 40kg5x8


Leg press @65kg 3x10



60mins LIT cardio
Click to expand...

Pretty good on the workout boobsy.
How do you feel about how you look right now?:evil:
 
Thanks Zed I'm trying to slowly up the weights to suit my cals , I'm feeling pretty good thanks just got a couple life things to work round then right bk to full time training , I've got my resit of exam tomorrow then next wk I Jane the practical so I've been slightly distracted with training. However I am bk on a clean diet after a 3 day binge lol. Hope you are well bro ,,,x
 
Hey boobsy how did your retest go suga?
 
Best wishes, thoughts and prayers suga!
You go kick some major ass gurl!
 
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