DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Great work in here D!

 

[dmk777]

Great work in here D!

Thanks Owl!!!

 

[brittneyleigh79]

Workouts are looking great Donna keep up the good work!! I'm rooting for you!!

Brittneyleigh79

 

[zedhed]

Re: DMK'S 2012 transformation contest log

hey sugazombie that little food program that you use is cool. I love the grading system they have on there.
Babe your doing a lot of cardio. Do not let that sacrifice your workouts tho. We dont want it to be counterproductive.
Hope you are getting plenty of rest in there too.

 

[dmk777]

Hey chief!! Yeah it's really good it's pretty easy to use too , do you think maybe cut down to 3 days cardio , ATM I don't have any rest days and tbh I'm really feeling it in my legs calves ,
Also I'm consuming a lot of carbs and cals on lifting days per workout then only protein and complex carbs post , is that ok ? I'm just worried that im over doing it pre workout with carbs ...

Thanks Zed

 

[dmk777]

Todays calorie breakdown
Oh and my reward for my cardio session haha

 

[dmk777]

WORKOUT B. 10th FEB

Jog on spot & stretch -

Squat w u 2x7 @30 k
5x5 @75.kg /165lbs


OHP
3x5 empty bar WU
4
5
5
3
2. @60kg/131lbs
For lifts 2&3 a lovely young chap came and spotted me so managed all 5 for them two..


DL. 6x1 @110kg 242lbs

Working with DL it's still not 100%

 

[Colstreamer]

That OHP is looking pretty impressive.

 

[dmk777]

Thank you buddy ! How are you feeling today?

 

[Colstreamer]

Thank you buddy ! How are you feeling today?

Much better thanks!

Reckon I could be back on track very soon.