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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

Muchas gracias buddy ;) :) During the exam I didn't think I done that well , then when I got home and checked up on my answers I think I may of done a lot better than I thought. Let's just hope it's good enough,
Then all I will have to do is pass the practical!!
 
Ok anxious to find out.
 
Thank you my good bro's!! I will post up as soon as I find out. Xx
 
Thur Shoulder n Tri's

Shoulders - Arnold presses 20kg 44lbs 4x6
Front raises 4x8@12kg 26lbs
Upright rows @45kg 99lbs 4x6 2x6 narrow 2x6 wide

5mins DC Stretches

Skull crushers @ 25kg 4x8
Close grip bench to 4x8 @45kg 99bs
Tri rope pull downs @28kh 4x8
2x10unassisted dips


5 mins DC stretches
40 mins LIT cardio
 
Good on the workout boobsy!
Remember on the Upright Rows, not higher then your sternum. This will save your shoulders.
And I find that if I use an EZ bar for my CGBP it really isolates the outer head of my triceps.
 
Ahhh yeah I remember you said that Zed. So that's how I always do both now. You taught me well.

Thank you chief!!
 
Good on ya boobsy!
 
FriQuads ,


Quads - squats@65kg 4x8

Iso Leg press -@80kg 4x8

calves - seated 1 leg press @45kg x50
Zed calve killers 20kg 3x30
Seated 2 leg press @ 80kg 2x30



Happy Friday my friends have a great weekend love ya all !!!
 
dmk777 said:
FriQuads ,


Quads - squats@65kg 4x8 Hmmm...what kind of squats boobsy?

Iso Leg press -@80kg 4x8

calves - seated 1 leg press @45kg x50
Zed calve killers 20kg 3x30
Seated 2 leg press @ 80kg 2x30 How come this and your iso are the same? Iso is single leg right?



Happy Friday my friends have a great weekend love ya all !!!
Click to expand...
Right back atcha suga!:evil:
 
Good morning Sir!!! My squats are normaly squats wide stance hams parallel to the floor.
The seated calf press I started doing a couple sets 1 legged after doing your 1 legged killas presses then finish of with two legged seated calf press with heavy weight.
What you think about that Zed? Any tips would be greatly appreciated cxx
 
dmk777 said:
Good morning Sir!!! My squats are normaly squats wide stance hams parallel to the floor.
The seated calf press I started doing a couple sets 1 legged after doing your 1 legged killas presses then finish of with two legged seated calf press with heavy weight.
What you think about that Zed? Any tips would be greatly appreciated cxx
Click to expand...

sounds like you killing it D.
 
Thank you Radar, I Actually done as you recommended and slowly induced carbs back into my diet now I'm slowly adding weight to suit my diet ;)

Have a great w e bro!!
 
dmk777 said:
Good morning Sir!!! My squats are normaly squats wide stance hams parallel to the floor. LOL boobsy, back squats or Front Squats or both?
The seated calf press I started doing a couple sets 1 legged after doing your 1 legged killas presses then finish of with two legged seated calf press with heavy weight. Oh ok, I thought you were leg pressing there.
What you think about that Zed? Any tips would be greatly appreciated cxx
Click to expand...
I think looks good for now boobsy wouldnt change a thing yet.:evil:
 
Fronts Zed!! Sorry lol ;), cool ok so you think just to slowly increase weight will be ok , sets and reps all good?
 
Yep affirmative on that suga.
Would love to see a vid of your ft squat too darlin.
From the side and the back if you can. Only from the back so we can all see your ass you know...LOL!
But def from the side plz.
 
Ok I've been thinking I have nothing to aim for comp wise so I'm considering starting to clean bulk now. I see these months when I was going to cut up to end July as potential to add mass wasted. Ok so I like the way I look but that's not really the point I want to look my best for next April comp and to me that means more size.
Would love your opinions guys.

Xxx
 
I reckon you should bulk till December then cut for the comp. You'll have plenty of time to drop bf and if you don't go overboard on the bulk I doubt there'll be too much to shift anyway. :)
 
Well IMO you are asking us to make a guess at best cuz we dont have any recent bikini pics of you boobsy. So speaking for all of us we really need to see what your sexy self is currently looking like. So once you get some nice teasy cheeky pics up we will be very very glad to help you out on this dilema.
yours truly...
Zed:evil::freak:
 
Omg this is nothing short of bribery lmfao. What are you like !! Ok well this is the plan. Fri I promise to get you some pics posted!! Deal!?!?
 
Ok, Deal!
And thanks from all of us too...:evil:
We all love our boobsy in her teeny weeny bikini.:heart:
 
Hahaha your all my buddy's so if that's what you like I'm sure I can help lol !!
 
And we all love you for it suga!
 
It was an itsy, bitsy, teenie, weenie, yellow polka-dot bikini
That she wore for the first time today
An itsy, bitsy, teentie, weenie, yellow polka-dot bikini....

You know the song, join in!
 
And now on a serious note today's WO.
Mon chest n bi's and abs

Chest incline bench 2x10 wu 3x8 50kg 110lbs
pec dec 2x1o wu
5x8 54 kg slow release
Dips 3x8
Biceps - incline curls 3x10 @10 kg 22lbs
Chin ups 3x10
Ez bar & 37.5kg 3x10

CARDIOx60mins LIT
Abs superset.
 
Damn you're doing chin ups AFTER curls? I couldn't do that, I gotta do chins first or I can only get a couple done! :)
 
Yeah I saw that too. Good Job boobsy.
Nice workout all the way thru, good on ya babe!
 
Man sorry to disappoint guys. I didn't actually do chin ups today I just forgot to erase them out the template , I could manage them as I'm adding weight now by the wk so I was spent :(
 
dmk777 said:
Man sorry to disappoint guys. I didn't actually do chin ups today I just forgot to erase them out the template , I could manage them as I'm adding weight now by the wk so I was spent :(
Click to expand...

Oh dear. Now we gotta sacrifice LG to the iron gods to make up for an inaccurate workout log post!
 
Yep LG get out your sacrificial robes plz and commence on your virginization. Got to have you pure bro!
Then on to the sacrifice. "Death by BBL crushing your chest on Bench Press"
Fun times bro...for the rest of us.
 
Hahahahahaha bloody funny that lads!!!
Just WANa let all you wonderful people know I passes my practical exam today ;) jus need results from re sit to be a pass then I'm a qualified to instructor !!!
 
Go you! Well done D!
 
Tues back and hams

Hammer rows 5x8 @40kg each side
Revers flies@47kg 5x8
Overhead db press for lats 3x8 26kg
Pull ups 3x5
Shrugs BB wu 2x10 45kg
5x8 125kg

5mins DC stretch

Hamstrings

- curls@ 40kg5x8
Leg press @55kg 3x10



60mins sporadic cardio
 
Much and BIG Congrats on passing your practical boobsy, I knew you would do well with it.
Well Done gurly!!
 
Twinks..The Ultimate Survival Food. They are so loaded with artificial stuff they never expire! LMAO.
 
In the event of nuclear holocaust the only things to survive will be cockroaches and twinkies.
 
Foshodat bro!
 
Thur

Shoulders - Arnold presses 20kg 3x8
Front raises 4x8@12kg
Upright rows @45kg 4x6 2x8 narrow 2x6 wide

5mins DC Stretches


Close grip bench to 4x8 @50kgTriceps - rope pulley and 22kg 5x10
4x8 dips


5 mins DC stretches
60 mins sporadic cardio
 
I'm back online!!!!
Good work there D! I'll be hitting the gym in about 4 hours :)
 
Colstreamer said:
In the event of nuclear holocaust the only things to survive will be cockroaches and twinkies.
Click to expand...

And zed...who will in turn survive on twinkies! Lmfao!
 
Why the roaches of course bro. LOL!
 
Lookin forward to seeing your workout boobsy! You have a gr8 weekend too.
 
Boobsy is gonna take a little hiatus just so everybody knows.
 
zedhed said:
Boobsy is gonna take a little hiatus just so everybody knows.
Click to expand...

No worries zed. Me and cs will keep up the harassment :evil:
 
I knew you would bro. keep at it!
 
Exactly! We gotta keep "D's Kool Korner" open for business! :D
 
BOOM! They should have a boobsy emoticon for ef...would be awesome! Lol
 
Is what working bro?

This is the only one that I have found on here.

:lil k::lil k::lil k::lil k::lil k:

And they are just really the routine nipple shakers....
 
I kinda knew it wouldn't work lol! LG's right though. We ought to get a new emoticon Lolololol
 
I meant. Aye sir. Not much of a Trekkie me :(
 
Lmfao! Thanks for making me lol while on these fucking stairs lol. The rest of this cardio will now suck...off to YouTube lol
 
Good find brotha! Enjoyed it.
 
Ah I can't take credit for finding it bro, Steve posted it in the AAS forum. I just posted it up here for all of us who don't go on the AAS forums that much.
 
Gr8 dam job CS!
So peeps do you really wanna believe most of what your Govt tells you?
Its called disinformation/propaganda!
 
zedhed said:
Gr8 dam job CS!
So peeps do you really wanna believe most of what your Govt tells you?
Its called disinformation/propaganda!
Click to expand...

Agreed! 80% of governments are unnecessary. Here's a quote from a politician: "Government exists to protect us from each other. Where government has gone beyond its limits is in deciding to protect us from ourselves." gotta say I agree with this statement. Guess who I'm quoting?

Here's another vid you guys might like!

http://www.youtube.com/watch?v=YUTvaU5fXO4&feature=youtube_gdata_player
 
And again gr8 job CS!
 
zedhed said:
And again gr8 job CS!
Click to expand...

Thanks bro! Although I can't take all the credit as I didn't actually find it, Steve did I just re posted it here. :)
 
Much appreciation for that bro.
LOL yeah we need to keep the koffee house open man!
 
Most definately.. how is everyone going, girls and boys??
It's been a while since I've stopped in...
How's training going, Donna.. I've just gone through the last few pages.. still looking good!!

I've stopped the 5x5, my legs just got out of control... I loved doing it, but my upper body just didn't keep up, and I started looking.. well.. seriously out of proportion..
I had crazy results on my legs, crazy, they just blew up, hulk style!! Ha ha ha

How are you continuing on? How's your diet going? and those abs?
 
Yeah where've you been??! Lol!
Donna's taken a li'l break for personal reasons at the moment but she's all good :)

Yeah she got a sponsor and she's planning on competing, she did show me who was sponsoring her... But I forgot! How bad am I?
 
Colstreamer said:
Yeah where've you been??! Lol!
Donna's taken a li'l break for personal reasons at the moment but she's all good :)

Yeah she got a sponsor and she's planning on competing, she did show me who was sponsoring her... But I forgot! How bad am I?
Click to expand...

Bad. Don't worry rd I didn't know about sponsor till you just mentioned it or the competition lol, I sometimes don't see all the posts though. Haha.
 
I say until donna answers we tramp all over her thread.


Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp
 
RADAR said:
I say until donna answers we tramp all over her thread.


Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp Stomp
Click to expand...

LG and I got that covered bro :)
EF's resident pro thread jackers we are!
 
Jack jack jack jack jack!!!!!
 
Hey bro, I knew I'd see you in here! Lmao!

Get the koffees in!
 
Jack jack jack jack jack jack jack
 
Hey Rach put up a pic of your legs suga. Nothing like a real set of lady speed skater thighs. Now thats sexy!
 
My legs have stopped another conversation.. :eek2:


I'm doing a 4 week cut and then, and only if I'm happy with them I may post a pic, maybe, probably not.. more than likely not!! .. anyhow this is D's corner.. her time to shine..ddddddddDdDdDdDdDDDDDDDDDDDDDDDD!!!!!


What's been going on in here, anyhow?? Government talk..twinkie talk.. I had to double check that I was in the koffee house..

But Zed, how have you been, all healed up?
 
Do you stop traffic with your legs as well? ;)
 
Not due to the legs, however I knew a girl with a chest that caused accidents.. a few...
She even had one guy fall down a manhole
They were traffic stoppers!!
 
Sounds familiar, she wasn't Russian with platinum blonde hair was she? ;)
 
Am all good suga. Been back to working out for a few weeks now. Thanks for asking.
Dam gurl would really like see the wheels. Like I said thick is way cool. Boobsy wouldnt mind Im sure of that.
 
zedhed said:
am all good suga. Been back to working out for a few weeks now. Thanks for asking.
Dam gurl would really like see the wheels. Like i said thick is way cool. Boobsy wouldnt mind im sure of that.
Click to expand...

+ 1
 
zedhed said:
Am all good suga. Been back to working out for a few weeks now. Thanks for asking.
Dam gurl would really like see the wheels. Like I said thick is way cool. Boobsy wouldnt mind Im sure of that.
Click to expand...

I'm sure she'd love to see a lovely pair of legs! :)
 
Thass exactly what Ima sayin!

Sent from my MB865 using Tapatalk 2
 
Hey happy to see all my EF Family are well, hope you are all having a great weekend ,I'm still training hard and diet etc still going well. I'm taking a lil time off as have a few life issues going on atm,
I'm getting there though things will work put better ;).
Anyway well wishes from me to you lot
Keep killing shit peeps xx
 
Gr8 to hear from you boobsy!
Hope everything works out for you for the best suga.
 
Thanks Zed I appreciate that buddy ;),
I'm off to train chest bi and abs today
 
Bleedin heck D! You're back... And now your thread is dead what's up with that?! :(

I'll have to get hold of my boy to help keep it alive! :evil:

LG where you at??
 
LOL not LG but we are keeping it going bro...
Hell I even put up a new avi for this!
 
Lol I thought you put up the new avi to counter my "skinny chic" avi!!

Yeah LG's slacking on me, maybe he's found something better to do than jack threads.. :(
 
Colstreamer said:
Lol I thought you put up the new avi to counter my "skinny chic" avi!!

Yeah LG's slacking on me, maybe he's found something better to do than jack threads.. :(
Click to expand...

There is no other reality then thread jacking! Lmfao! Sorry crazy hectic few weeks. I close on my house on Wednesday as well as moved a lot of my stuff in on Saturday and then my mom is moving as well on Wednesday so I will be helping with that. Plus a crazy work load at work I am just losin it lol.

Crappy part is that I am going to have to take this week as a rest week (which i probably need) and then I am going to have to find a new gym (have 2 in mind) close to my new house since my current gym is nowhere near where i live or work so not practical even though the price of $20 a month is nice lol. However I found a way to get my medical to cover my gym membership so I don't care too much about cost of membership too too much but still an inconvenience. The one I am leaning towards is run by a former bodybuilder (I believe) and is super nice and is supposed to have everything you need and then some. So will be checking them out soon.
 
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