JKurz1
Banned
Ok..I've done the research...read the stickys....and am totally sold on DC Training. Want to start Monday, I just need some assistance in developing a solid routine and diet to go along with it....I've been training hardcore for about 5 years....I've tried every method and routine imaginable...well, almost.......this one sounds the best........I'm 6'2....185......7%......and too damn skinny.......just afraid to lose the 6-pack in the past, but f-it now...I'm ready to hit 225 (again)........
Could I just get an explanation on the warm-up sets, followed by the one intense set, and the static holds.........also, could you help me out a post some of your current routines, diets, etc......may take some effort, but karma will follow.......
I'm thinking I may try the 2 on 1 off instead of the every other day....bad idea? Thanks again...
Could I just get an explanation on the warm-up sets, followed by the one intense set, and the static holds.........also, could you help me out a post some of your current routines, diets, etc......may take some effort, but karma will follow.......
I'm thinking I may try the 2 on 1 off instead of the every other day....bad idea? Thanks again...