Bulking for the 3 Body Types (good read #2)

[Black Hamma]

If this is directed towards the pro bodybuilder and not the everyday one(everyday one what????) why does it say......"For example, a 160 lb ectomorph must consume a minimum of 7200 calories a day during a bulking phase to see any real growth."??

 

[tarzan21]

i do beleive the caloric intake is a bit high, but there is some usefull info here. thanks AUDIO8.

 

[Audio8]

If this is directed towards the pro bodybuilder and not the everyday one(everyday one what????) why does it say......"For example, a 160 lb ectomorph must consume a minimum of 7200 calories a day during a bulking phase to see any real growth."??

I didn't say the entire article was directed at pro-bodybuilders, because it's not. I said the particular "45x cal" gauge was.

 

[Black Hamma]

45calories x 160lbs.=7200--->looks like the "45x cal" guage to me.

That being said I am no longer going to be a pain in your ass, so I will stop my childness and my replies to this thread.

 

[Audio8]

45calories x 160lbs.=7200--->looks like the "45x cal" guage to me.

That being said I am no longer going to be a pain in your ass, so I will stop my childness and my replies to this thread.

Thanks black. I think my ass doesn't hurt as much now.

 

[greatshape]

7200kcal will make you FAT , that's all!Anyway interesting post...

 

[HansNZ]

Christ! I thought counting my calories religiously to ensure a 500-1000 calorie a day surplus was conscientious. I am definitely an ectomorph but I coundn't stomach 9000 calories a day.

This is food for thought though (excuse the pun). Maybe I should up the calories some more.

 

[Dutch windmill]

Good article, but I think I missed something:

The endomorph should only train twice a week??

 

[Audio8]

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[Audio8]

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