Best time to take flax oil caps?

[Tomer]

From my understanding, it is not recommended to have fats with the post workout shake?

Should a flax oil cap be taken with my last meal before i go to bed?

Right now I have been doing as follows: (GNEREALLY)

M1: (after cardio) shake
M2: nuts and water, and some berries/sometimes whole wheat bread of bagel
M3: chicken/ tuna (other meat) plus veggies and mayeb a piece of whole wheat bread or crackers
M4: (after weights workout) shake
M5: meat plus veggies

should i take a flax oil cap with meals 3 & 5?

What do you recommend?

Thanks!

 

[jenscats5]

Fats with Protein, not carbs & not PWO.....

 

[The Shadow]

From my understanding, it is not recommended to have fats with the post workout shake?

Should a flax oil cap be taken with my last meal before i go to bed?

Right now I have been doing as follows: (GNEREALLY)

M1: (after cardio) shake
M2: nuts and water, and some berries/sometimes whole wheat bread of bagel
M3: chicken/ tuna (other meat) plus veggies and mayeb a piece of whole wheat bread or crackers
M4: (after weights workout) shake
M5: meat plus veggies

should i take a flax oil cap with meals 3 & 5?

What do you recommend?

Thanks!

2, 3, 5...you got it.