Bench max tonight 315, I need advice and encouragement.

[DeanersWeiner]

Sorry bro forgive my little brother he is an idiot when he thinks he can get on with my name and smash people.

I just kicked his ass and put him in the Figure 4 and made him say Uncle. He wont be doin any of that ever again.

Though my little bro is a touch right for your weight class you should have a much higher bench. Take a look at spatts thread on workin it 1-6 style. Your bench will sky rocket if you implement this type of training into your routine.

Cheers with the lift bro!

 

[supersizeme]

CobraUTAH

You can only bench 290 and you weigh 232 pounds at 13.3 % BF dude you are weak!

Im 5'10" 193 pounds at 10% BF and I can bench 355 for 1 rm, sometimes 2 or 3 on a good day. And that is not even my strongest bodypart.

wow, you're an asshole. how about giving "not posting" a shot next time you think you have something relevant to say.

 

[DeanersWeiner]

First of all supersizeme if you read any of my posts you would know this is not the way i act or talk it was not me.

 

[150shot]

I agree with the OAks approach to it. You might be jumping too much each set, IMHO. Visualize, Visualize it , and yes you can tighten the abs, push the feet, low back tight while maxing out, its all up in the mind!

 

[super_rice]

Sorry dude wasnt smashin you, for your weight you should be alot stronger but who cares your workin on just that.

Wish ya good luck bro !

Didnt mean no harm!

it's cool man, no hard feelings.

i'm sure i just took it the wrong way anyway. damn testosterone ahah