Bad day

[CycloneHWT]

I'm starting to get upset with myself, the scale hasn't moved down in a while and its starting to upset me, i know im not supposed to look at the scale, but its starting to get depressing, I'm thinkin about giving up, just one of those days i need some support for the bros and the sisters on the board

Cyclone

 

[My End Over Mad her]

i know those days you want to comit suicide
just gotta make changes in what your doing
so you got something to look forward to.

 

[_jaap_]

yeah i agree if you havent seen changes in a long time. Just look back at your food journal and start to mix up some things.

change you ratios
up the cals
down the cals (omg sacrilige )

change does a body good not only in the gym but diet wise 2