Approved Log Slyder 24 bulk cycle log

[wootoom]

your practically living at the gym

 

[Vadim Fedorov]

make sure you get in some good sleep otherwise it won't be worth it

 

[2Thick]

your coach is definitely pushing you hard

 

[e2]

love when I'm seeing out of you keep pushing

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros your coach is a Madman

 

[ROIDDERS]

three hours of training wow

 

[chesty]

how many sets did you end up doing that's crazy

 

[Ulter]

you sure got a lot of baby batter out of you

 

[ballin2504]

Open gym today. Got in a good chest workout out today then followed up with some shoulders and traps. 3 hours in gym with a small food break in the middle

New PR Incline press
45x15
60x12
70x8
90 x6 assisted by spotter

First try of 90 failed
Rested 2 min and with assistance I got them overhead and started pressing. Not the prettiest press but I got them heavy fuckers in my hands.

Nice job with the 90s