MY diet is pretty good, i eat a ton, most ( not all) is clean. Its crazy cause i get such a great pump in the gym, and i know im hitting my back hard its just i dont see the growth i want. I guess I m just gonna change some stuff around try to shock the muscles. Thanks again for all the suggestions. Im defunentlly going to try and sub pull ups for pull downs and im gonna add the dead lifts on back days.
season7445