Any natural remedies for calming down an adrenaline surge?

[hawaiianflash]

A couple of hours ago I got put through the wringer and I'm still shaking from head to toe. I know it's my body reacting to the adrenaline, I just don't know how to make it stop. I'd like to sleep tonight, so any suggestions would be welcome.

Drink Camomile tea. Camomile has natural beta blockers. Beta blockers basically block adrenaline from hitting the heart and prevent it from beating faster. Beta blockers are also found in many high blood pressure medications.

-flash

 

[fistfullofsteel]

Asshole

 

[AztecWarrior]

The best time to jog is at about 4am. Find a major road and run right down the middle of it. It will make you feel like you own it. Its hard to explain. Be out running while the world is sleeping..but about to wake up. On the way back home, you get to watch the sun rise and the sleepy heads driving to work.
As far as a natural remedy for calming down, prolly weed. It works well for most.
I usually drink wine and read a good book. That's what works for me.

4 am is differnet from like 12 am to 3 am at night. It also depends where you live as well. Just be safe if u r a women. Lots of weird perverts out there. Parts of LA county aren't to safe at night.