Greetings all... ( thanks for the help)
I recently (6 weeks ago) began dieting consisting of roughly, no sugar, low fat, low carbs (40-50 grams of complex carbs from Vegetabels) while taking Xenadrine, Multi-Vitamins and proteins from meat, fish and whey (1.2 grams per pound.) Keeping my calorie intake at about 2000-2500 per day spaced out in 5 meals throughout the day.
My workout consists of large muscle group focused heavy lifting 3-4 times ( depending on time available per day) a week w/ an additional 20-30 minutes of mid level Cardio a day and Abs every other day. 2-3 days of focused Cardio and Abs workout.
( Yes i have 1 full rest day and 1 cheat meal per week)
Height: 5'10
Original Weight: 238
Present weight: 207
Body Fat - 27%
Goal- weight 195 - 20% Bodyfat by Mid August.
What should i do different?
What "supplements do you suggest? (i will possibly begin Winstrol next week)
Im happy with the results so far, but im sure i will hit the wall soon ( delayed progress)
In case your wondering: I FEEL GREAT!! NO SIDE EFFECTS such as hunger, dizzyness, etc...
I recently (6 weeks ago) began dieting consisting of roughly, no sugar, low fat, low carbs (40-50 grams of complex carbs from Vegetabels) while taking Xenadrine, Multi-Vitamins and proteins from meat, fish and whey (1.2 grams per pound.) Keeping my calorie intake at about 2000-2500 per day spaced out in 5 meals throughout the day.
My workout consists of large muscle group focused heavy lifting 3-4 times ( depending on time available per day) a week w/ an additional 20-30 minutes of mid level Cardio a day and Abs every other day. 2-3 days of focused Cardio and Abs workout.
( Yes i have 1 full rest day and 1 cheat meal per week)
Height: 5'10
Original Weight: 238
Present weight: 207
Body Fat - 27%
Goal- weight 195 - 20% Bodyfat by Mid August.
What should i do different?
What "supplements do you suggest? (i will possibly begin Winstrol next week)
Im happy with the results so far, but im sure i will hit the wall soon ( delayed progress)
In case your wondering: I FEEL GREAT!! NO SIDE EFFECTS such as hunger, dizzyness, etc...