Wow, that's a lot of comments at once .
I'll definitely try to get some food pics.
About free time after work, how to say: after 12 hour working day you go to the cabin, communicate with family, watch TV series or a movie and go to sleep. Since work from 06:30 and again until 18:30, I try to go to bed before 21. Especially when the day of training, to get up at 04:00 and until 04:20.
A lot depends on the team, you can play Playstation or table tennis, cards and other games.
Regarding diet and training, when I am at sea there is nothing to add to what I wrote earlier. It all depends on the moral and physical state - when everything is great - then the training is very productive.
I always try to eat 6-7 times a day.
When I get back home it's easier, there are scales, you don't get rocked on the wave like in the sea
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png)
and you can weigh everything properly.