3 days on 1 off Or 6 days a week ON GEAR ?!?!

[ves_2112]

Hello,

6 ft 200 pounds 5 years training experience.

I watched and learnt bodybuilding, its just this last year i learnt a lot through reading the web and books and asking questions.

i am right now on test e 500mg , eq 500 mg, Armi .5mg ED, Provironum 25mg. 300 grams protien, 100 grams carbs.

I have always been training 6 days on 1 off. I am curious to know if 3 days on 1 days will provide me with better result then what i am used to.

Any pro can please advice on this matter.

Thank you.

 

[buddhabuilder]

The "best" split varies from person to person, on or off gear. What you are looking for is how often you can hit the muscle hard and still get a full recovery. I train 6 days on, 1 day off on or off gear, I just go more consistently heavy when on because my body recovers faster.

 

[ves_2112]

THanks mate