Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

Legs quad focus
Brought to you by @Raptor Rep
@Raptor Labs

And keeping me healthy @Driven_nutrition

Abductor machine
3x10-12
90x10
85x12
85x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x9
200x9
160x13

Narrow stance leg press
1x10-12 1x15-20
300x12
100x20

Leg extension
2x20
75x20
75x20

There is no doubt you have KING quads! @King odyssey really big and thick legs I'm jelous lol