Approved Log 2025 IFBB debut cycle Log

[ceo]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

@King odyssey bros you Look fantastic on this update. Pushing some good weight, keep up the good work.

 

[SteveMobsterG]

I see far too many doing the one arm lat pulls with 'zero' lats

 

[King odyssey]

I see far too many doing the one arm lat pulls with 'zero' lats

Do I have zero lats big man ?

 

[Raptor Rep]

Do I have zero lats big man ?

Spare some for the rest of us please

 

[ROIDDERS]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

@King odyssey nice iron training at its finest. hardcore and consistent. This is the way it's done.

 

[Ulter]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

@King odyssey This is a great setup right here, the weight training looks outstanding.

 

[2Thick]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

@King odyssey You look amazing man. You have a very conditioned physique. I gotta have a lot of respect for it. You're training is paying off.

 

[Trenhead3cc]

Smashing it bro

 

[Noah Wixx]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

Great pull day with this one!

 

[King odyssey]

Smashing it bro

Thanks brother