@King odyssey bros you Look fantastic on this update. Pushing some good weight, keep up the good work.Pull day
POWERED BY @Raptor Rep
@Raptor Labs
And keeeeping me healthy @driven-Nutrition
Chin ups wide grip
2xAMRAP
15
11
Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13
Panatta dorsy row
3x10-12
95x11
90x12
85x12
Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13
Cable seated low row v bar
3x10-12
75x10
70x12
60x12
Bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15