Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Top shape brother looking really good!!

Thanks brother back on ef for some logs got the ok , so you’ll be seeing more soon

 

[abolone]

Thanks brother back on ef for some logs got the ok , so you’ll be seeing more soon

Eyes are peeled bro! Keen as for this on going log

 

[Raptor Rep]

As always cracking update, makes me want to get back to the gym.

 

[Yuri1]

Thanks brother back on ef for some logs got the ok , so you’ll be seeing more soon

Keep it up bro - you’ve got an amazing physique bro I’m so excited to see you kill this prep

 

[King odyssey]

Keep it up bro - you’ve got an amazing physique bro I’m so excited to see you kill this prep

Thank you ya animal

 

[King odyssey]

Legs quad focus
Brought to you by @Raptor Rep
@Raptor Labs

And keeping me healthy @Driven_nutrition

Abductor machine
3x10-12
90x10
85x12
85x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x9
200x9
160x13

Narrow stance leg press
1x10-12 1x15-20
300x12
100x20

Leg extension
2x20
75x20
75x20

 

[Raptor Rep]

I feel like I'm skimping on legs.

Biiiig legs brother

 

[King odyssey]

I feel like I'm skimping on legs.

Biiiig legs brother

Thanks bosss man

 

[abolone]

@King odyssey more like Quadzillah

 

[King odyssey]

@King odyssey more like Quadzillah

Ahahah thanks bro