Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

this is a damn good lineup of food! the kangaroo patties and rice are on point @Hog. also the nut butter looks good

Yes sir, definitely enjoying all my meals at the moment - makes the food go down easy.

 

[ROIDDERS]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

@Hog. I'm happy to see this update. The cable curls and the tricep push downs look really good. And I like the preacher curl at the end.

 

[2Thick]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

bicep and triceps are really looking good if you ask me. unilateral cable curls also are fun to do. glad you got some good pumps @Hog.

 

[Hog.]

bicep and triceps are really looking good if you ask me. unilateral cable curls also are fun to do. glad you got some good pumps @Hog.

Thanks brother - arm day feeling fantastic as of late.

 

[Hog.]

Posterior

Sponsored by @Raptor Labs and @Raptor Rep - Can’t thank these legends enough for their continued support in my bodybuilding journey.

Very good posterior session boxed off for this week. Really trying to bring up the hamstrings, adductors and glutes this offseason as they are definitely lacking in a lot of poses. Won’t complain at all though because I’ve been really enjoying training them more frequently and trying to keep the rate of progression high for as long as possible. Currently making really good weight and rep progressions pretty much every session whilst still standardising form and tempo which is brilliant.

Working Sets -

Adductor
(seat back and legs as straight as possible to make sure adductors are doing the work here and not letting other muscle groups take over)

85 x 11

Glute Drive
140 x 13

Seated Hamstring Curl
77.5 x 12

Chest Supported T-bar
52.5 x 10
45 x 11

RDL
120 x 9

Seated Calf Raise
30 x 16

 

[the_alcatraz]

Posterior

Sponsored by @Raptor Labs and @Raptor Rep - Can’t thank these legends enough for their continued support in my bodybuilding journey.

Very good posterior session boxed off for this week. Really trying to bring up the hamstrings, adductors and glutes this offseason as they are definitely lacking in a lot of poses. Won’t complain at all though because I’ve been really enjoying training them more frequently and trying to keep the rate of progression high for as long as possible. Currently making really good weight and rep progressions pretty much every session whilst still standardising form and tempo which is brilliant.

Working Sets -

Adductor
(seat back and legs as straight as possible to make sure adductors are doing the work here and not letting other muscle groups take over)

85 x 11

Glute Drive
140 x 13

Seated Hamstring Curl
77.5 x 12

Chest Supported T-bar
52.5 x 10
45 x 11

RDL
120 x 9

Seated Calf Raise
30 x 16

power day bro and your glutes are huge and i can see them legs pumped

 

[Raptor Rep]

Posterior

Sponsored by @Raptor Labs and @Raptor Rep - Can’t thank these legends enough for their continued support in my bodybuilding journey.

Very good posterior session boxed off for this week. Really trying to bring up the hamstrings, adductors and glutes this offseason as they are definitely lacking in a lot of poses. Won’t complain at all though because I’ve been really enjoying training them more frequently and trying to keep the rate of progression high for as long as possible. Currently making really good weight and rep progressions pretty much every session whilst still standardising form and tempo which is brilliant.

Working Sets -

Adductor
(seat back and legs as straight as possible to make sure adductors are doing the work here and not letting other muscle groups take over)

85 x 11

Glute Drive
140 x 13

Seated Hamstring Curl
77.5 x 12

Chest Supported T-bar
52.5 x 10
45 x 11

RDL
120 x 9

Seated Calf Raise
30 x 16

amazing brother, looking fkn peeled still keep it up g

 

[Hog.]

amazing brother, looking fkn peeled still keep it up g

Thank you bro, always will

 

[RoySimpson]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

@Hog. arms are popping!

 

[Hog.]

Chest and Delts

Secondary Chest / Delt session boxed off for this week - another great session with really good progressions made all across the board again. If I can keep this up it will definitely be a productive offseason.

Coach recently adjusted the programme to add an extra set of delts to this session and bump the volume up a tad and dropped rep range on my incline press movement to allow me to move some more weight both of which are welcome changes.

Working Sets

Dbell Lateral Raise
15 x 15
15 x 12

Panatta Incline Chest Press
50 x 13

Standing Chest Press
80 x 16

Cable Lateral Raise
35 x 13
35 x 11

Reverse Pec Dec (rear delt)
35 x 16

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with all the best quality AAS and Peps in the game.