not long at all now broFull depletion day diet as we get into peak week!!
Cals and macros are as follows
1835 cals 230p 60c 75f
As always sponsored by the best in the game @Raptor Labs and @Raptor Rep
M1
60g Oats
60g WPI
20g 95% dark chocolate
M2
3 Rice Cakes
150g Turkey Breast
2 Eggs
20g Nut Butter
M3
3 Eggs
M4 (not pictured)
350g Turkey Breast
1 Egg
30g Nut Butter