Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ulter]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

this is another strong leg day! @Ratatata I absolutely love a good leg day myself. I had a strong workout this morning.

 

[ROIDDERS]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

@Ratatata This is a fantastic job, man. The legs look absolutely incredible. I've never seen someone with such humongous legs whose legs were far better than their upper body.

 

[2Thick]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

I've got a lot of respect for what you're doing here, boss. Super tight waist and extremely huge legs. Keep up the good work. @Ratatata