Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[abolone]

forever bulking bro, no cut.. get the liquid cals going

 

[2Thick]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

heck of a job on this one once again. single arm seated cable row and cross body cable extension. a fantastic way to do it

@Ratatata

 

[Ulter]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

i like the hip extension. the seated machine shrug and hammer strength iso lateral low row is a fun one to do. cross body cable extension also rocks!
@Ratatata

 

[ROIDDERS]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

Excellent work on the volume as always. I like how you got in some Pull-Ups
That's a great way to force some growth to the upper back.
@Ratatata

 

[RoySimpson]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

@Ratatata looking good bro!!

 

[ceo]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

@Ratatata bros let see more of this training
If you keep it up, you'll continue to improve. I'm very impressed. I love to see hard work pay off.

 

[Noah Wixx]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

Nice movements pics look good brother

 

[25homes]

Nice work

 

[ballin2504]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

@Ratatata looking like an absolute unit

 

[Yuri1]

Thanks everyone ur support means a lot!!!

Bicep, shoulder, quad day!!!!


Bayesian cable curl
Set 1: 21kg- 17rep
Set 2: 21kg- 16rep

Pin loaded shoulder press
Set 1: 67kg- 11rep
Set 2: 67kg- 9rep

Dumbbell hammer curl
Set 1: 15kg- 20rep
Set 2: 15kg- 18rep

Barbell upright row
Set 1: 30kg- 22rep
Set 2: 40kg- 16rep
Super set with dumbbell side raise- 10kg- 12 rep
7kg- 10rep


Pause hip adduction
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep

Leg extension
Set 1: 122kg- 14rep
Set 2: 122kg- 12rep

1-1/2 45* leg press
Set 1: 120kg- 13rep
Set 2: 120kg- 12rep superset to bodyweight squat- 12rep

Quad r jst maintainance volume for rest of 6 week of this bulk focusing on back shoulder and arms growth!!!!

Bicccc boy