View attachment 159995Leg day!!!
Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 15rep
Seated Hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep
Dropset 46kg- 7rep
Cybex hack squat
Set 1: 140kg- 10rep
Set 3: 160kg- 7rep
Leg extension
Set 1: 106kg- 15rep
Set 2: 106kg- 11rep
Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep
Short and intense session!!! Pump was incredible luving current stack of test eq and gh!!!