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growing nicely bro, it's working
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
EF respect!Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible
Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.
Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check
Will keep em coming then boss
@Hog. arms looking massive...good job......
Quite pleased with the front shots from this weeks checkin with the boss man.
Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.
Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:
Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1
As always sponsored by the best in the game @Raptor Labs and @Raptor Rep
Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.
Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:
Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1
As always sponsored by the best in the game @Raptor Labs and @Raptor Rep
Attachments
we pleased with you bro
thick arms big chest lean impressive
crazy progress as always legend
Push / Delts and Post Workout Meal
Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.
As always bought to you by the best @Raptor Labs and @Raptor Rep
Working Sets:
Panatta Decline Press
72.5 x 8
70 x 9
Dumbbell Lateral
20 x 10
17.5 x 15
High Incline Smith
107.5 x 8
Cable Rear Delt
12.5 x 12
Cable Lat Raise
45 x 12
Tricep Extension
120 x 11
110 x 12
Single Arm Overhead Tricep Extension
50 x 15
Post Workout Meal:
150g Rice
200g Kangaroo Patties
Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.
As always bought to you by the best @Raptor Labs and @Raptor Rep
Working Sets:
Panatta Decline Press
72.5 x 8
70 x 9
Dumbbell Lateral
20 x 10
17.5 x 15
High Incline Smith
107.5 x 8
Cable Rear Delt
12.5 x 12
Cable Lat Raise
45 x 12
Tricep Extension
120 x 11
110 x 12
Single Arm Overhead Tricep Extension
50 x 15
Post Workout Meal:
150g Rice
200g Kangaroo Patties
Attachments
incredible legend
Posterior + Post-Workout Slop
The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.
120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter
Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.
Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)
Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder
As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products
Working Sets:
Adductor
100 x 12
Glute Drive
180 x 12
Banded Seated Ham Curl
75 x 10
Chest Supported T-Bar
67.5 x 7
60 x 9
RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6
Single Arm Preacher
25 x 12
Seated Calf Raise
30 x 20
The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.
120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter
Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.
Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)
Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder
As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products
Working Sets:
Adductor
100 x 12
Glute Drive
180 x 12
Banded Seated Ham Curl
75 x 10
Chest Supported T-Bar
67.5 x 7
60 x 9
RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6
Single Arm Preacher
25 x 12
Seated Calf Raise
30 x 20
Attachments
you have pro mass every time broPosterior + Post-Workout Slop
The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.
120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter
Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.
Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)
Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder
As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products
Working Sets:
Adductor
100 x 12
Glute Drive
180 x 12
Banded Seated Ham Curl
75 x 10
Chest Supported T-Bar
67.5 x 7
60 x 9
RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6
Single Arm Preacher
25 x 12
Seated Calf Raise
30 x 20
like biggest on ef
