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mrplunkey
New member
Then drop weight and declare yourself a "cross-fitter".
redsamurai
Banned
So you can't support the lift on your own? This is the whole point of functional training. Seated military is an outstanding option for old men who have given up on athletic training.
3 sets of 5 at 215 with 45 seconds rest and you have my attention. "Standing"
redsamurai
Banned
You can do more weight with your back supported dumbass. Oh and it's quite easy to tell if someone is turning it from a push press into a split jerk. You can't hide it. You have absolutely zero clue what the fuck you are talking about. None.
mrplunkey
New member
Dear God you can't even read.
redsamurai
Banned
oh I read just fine old man. Seated military is an outstanding option for old guys who have given up on being athletic. 
mrplunkey
New member
oh I read just fine old man. Seated military is an outstanding option for old guys who have given up on being athletic.
So is our video competition set then? Standing military press in the five rep range?
Is it finally time for you to back that shit-talking up?
redsamurai
Banned
go ahead do it. I basically told you what I work with, you'll have a "modicum" of my respect if you throw up 215 with no bounce on 45 seconds rest. No stops in the video, and you know i'll send that bitch out to be analyzed
I do more than 3 sets usually but after 3, I do allow my form to break down. And be thankful this isn't some godless crossfit wkt where inbetween those sets of push presses you'll be doing some bullshit like doing 20 yard handstand walks or a million reps of deadlifts at 225. I'm no where near that level and I fully admit it, but you..you little faggoty cunt talking about cross fitters not doing heavy weight. Dear god you couldn't talk harder out of your ass.
