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Crossfit

  • Thread starter Thread starter EarthRider
  • Start date Start date
I guess thats the whole thing I don't like about it. Seems great for functional strength but these people don't look like how I want to look.
 
As long as there is crossfit, chiropractors will stay in business.
The worst form I have ever
encountered.

Maybe not all crossfit gyms are the same as the one i witnessed. But this one was a bunch of shirtless douches yelling and screaming, encouraging horrendous form and doing nothing to correct it.

Just because u can do 90 seconds of bullshit pull-ups, doesn't mean jack in the real world. Functional strength my ass. Improper lifting techniques, absolutely!

If u question this. YouTube has all the answers u need for crossfits terrible form. Run a search and judge it for yourself.
 
redsamurai said:
now go look at yourself in the mirror and think about all those synthetic chems you inject or swallow and still don't hold a candle to these guys. Eye opening huh?
Click to expand...

And yet you are still too chickenshit to do a simple challenge video with me.

That's the best part.
 
300 pound yoke x 250′ and 10 back squats @ 225

400 pound yoke x 200′ and 8 back squats @ 275

500 pound yoke x 150′ and 6 back squats @ 315

600 pound yoke x 100′ and 4 back squats @ 365

700 pound yoke x 50′ and 2 back squats @ 405

Scale as needed. The final yoke should be close to a 1RM 50′ carry. The final 2 squats should feel like they’re going to break you.
 
Krazycanuck said:
As long as there is crossfit, chiropractors will stay in business.
The worst form I have ever
encountered.

Maybe not all crossfit gyms are the same as the one i witnessed. But this one was a bunch of shirtless douches yelling and screaming, encouraging horrendous form and doing nothing to correct it.

Just because u can do 90 seconds of bullshit pull-ups, doesn't mean jack in the real world. Functional strength my ass. Improper lifting techniques, absolutely!

If u question this. YouTube has all the answers u need for crossfits terrible form. Run a search and judge it for yourself.
Click to expand...



I do agree with you that some crossfitters have taken the notion of kipping pullups and applied it to all weighted lifts, and that is retarded. But it is true that at least with bodyweight movements, if you have to do something similar in the real world you're not going to do a strict hang version of it. You're going to use your whole body to do it. So there I agree with crossfit principles, but not when they tell people they can deadlift 50 or 100 lbs over their max by contorting their bodies. Certain lifts have to be done strict no debate. This is why I'm not fulltime crossfit member, the people who run the places get on my nerves after awhile. Crossfit is just a brand name so they get you to sign up at liscensed gym. Crossfit is metabolic conditioning training and it's been around in the military and in professional fighting for ages.
 
redsamurai said:
I do agree with you that some crossfitters have taken the notion of kipping pullups and applied it to all weighted lifts, and that is retarded. But it is true that at least with bodyweight movements, if you have to do something similar in the real world you're not going to do a strict hang version of it. You're going to use your whole body to do it. So there I agree with crossfit principles, but not when they tell people they can deadlift 50 or 100 lbs over their max by contorting their bodies. Certain lifts have to be done strict no debate. This is why I'm not fulltime crossfit member, the people who run the places get on my nerves after awhile. Crossfit is just a brand name so they get you to sign up at liscensed gym. Crossfit is metabolic conditioning training and it's been around in the military and in professional fighting for ages.
Click to expand...

Agreed
 
redsamurai said:
nobody's preventing you from putting up a video. :coffee:
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Does that mean you've finally manned-up and decided to compete?

History suggests that you'll still pussy out. It must be all that great training you do that makes you afraid of a 45 year old guy.
 
redsamurai said:
:coffee:
Click to expand...

You're only making yourself look like you're afraid to post up. I'm sure you're both strong and in good shape. When I talked to poboy after he had his meatup with plunk, he said plunk was way bigger and in much better shape than he would have thought. But he's old, so I'm sure that you being a 300 lb BJJ expert and veteran crossfitter would beat him, right?
 
jnevin said:
You're only making yourself look like you're afraid to post up. I'm sure you're both strong and in good shape. When I talked to poboy after he had his meatup with plunk, he said plunk was way bigger and in much better shape than he would have thought. But he's old, so I'm sure that you being a 300 lb BJJ expert and veteran crossfitter would beat him, right?
Click to expand...

The way he's dodging is incredibly suspicious.

- We know he put up pictures before. That's an undisputed fact. So if he was proud of any aspect of his physique, you know he'd broadcast it.
- We also know he's damaged his back
- We also know he's damaged his heart (by his own admission, probably with Clenbuterol)
- We also know he gave up steroids and other performance-enhancing drugs (yet he posts every day on a steroid site -- go figure)
- We also know he's a hippie/vegan/new-age type (hence the mediation crystals jokes)

And now he's afraid to do a simple video challenge, even after shooting his mouth off.

This is very entertaining.
 
jnevin said:
You're only making yourself look like you're afraid to post up. I'm sure you're both strong and in good shape. When I talked to poboy after he had his meatup with plunk, he said plunk was way bigger and in much better shape than he would have thought. But he's old, so I'm sure that you being a 300 lb BJJ expert and veteran crossfitter would beat him, right?
Click to expand...

1) I think I've made it quite clear it's been sometime since I was near 300lbs, that was the old me that had a bad back and got an undiagnosed heart condition. Hence the whole turn around with my diet, training etc, etc. I'm not 290 anymore. Yes I posted pics back when I was 290 and doing roids. So what

2) "Veteran" crossfitter? Been doing it off an on a little over 2 years and BJJ has been about 3-4 months. I didn't claim veteran or expert status in either, let's be clear on that. All I've claimed is that Plunkey would have to get the shock paddles administered if he tried some of the crossfit wkts that I do, or rolled for 10 minutes.
 
redsamurai said:
1) I think I've made it quite clear it's been sometime since I was near 300lbs, that was the old me that had a bad back and got an undiagnosed heart condition. Hence the whole turn around with my diet, training etc, etc. I'm not 290 anymore. Yes I posted pics back when I was 290 and doing roids. So what

2) "Veteran" crossfitter? Been doing it off an on a little over 2 years and BJJ has been about 3-4 months. I didn't claim veteran or expert status in either, let's be clear on that. All I've claimed is that Plunkey would have to get the shock paddles administered if he tried some of the crossfit wkts that I do, or rolled for 10 minutes.
Click to expand...

I hear you on the back and heart condition, and fully understand the change in philosophy when it comes to wellness vs bodybuilding. The bodybuilding lifestyle is about as healthy as being a fat guy playing video games living on little caesars lifestyle. I jacked my back about a year and a half ago and I actually died last year on the 4th. Stress related seizure, the doc said. One minute I was at the pool with my daughter and some friends, next thing I woke up in the neuro ICU with a tube in my throat, my arms strapped down, and puking and fighting to get away and find Q.

Shit happens.

Thing is, you can't do a callout and not follow through. I bet if you went through one cycle of lifts and posted them plunk would be impressed, maybe even unable to do them. But who fucking cares? Even if he whoops your ass you still manned up and did it and it gives you a goal. If you beat him, you get a win and a chance at humility.

Bran whooped me in a fat-off that we had, and I guarantee by the time I was done working on myself I was beyond most of the fgts on the AAS board and content with my accomplishments, not so much my appearance.

Either way...
 
jnevin said:
I hear you on the back and heart condition, and fully understand the change in philosophy when it comes to wellness vs bodybuilding. The bodybuilding lifestyle is about as healthy as being a fat guy playing video games living on little caesars lifestyle. I jacked my back about a year and a half ago and I actually died last year on the 4th. Stress related seizure, the doc said. One minute I was at the pool with my daughter and some friends, next thing I woke up in the neuro ICU with a tube in my throat, my arms strapped down, and puking and fighting to get away and find Q.

Shit happens.

Thing is, you can't do a callout and not follow through. I bet if you went through one cycle of lifts and posted them plunk would be impressed, maybe even unable to do them. But who fucking cares? Even if he whoops your ass you still manned up and did it and it gives you a goal. If you beat him, you get a win and a chance at humility.

Bran whooped me in a fat-off that we had, and I guarantee by the time I was done working on myself I was beyond most of the fgts on the AAS board and content with my accomplishments, not so much my appearance.

Either way...
Click to expand...

Here's what he said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance.

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

So I'm taking him from "every aspect of physical fitness" to letting him have a large amount of leeway.

He'll still get his ass kicked.
 
jnevin said:
I actually died last year on the 4th. Stress related seizure, the doc said. One minute I was at the pool with my daughter and some friends, next thing I woke up in the neuro ICU with a tube in my throat, my arms strapped down, and puking and fighting to get away and find Q.
Click to expand...


holy fuck I'm never trolling you again. I had no idea you went through that. I now realize I may have slightly gone too far in my retorts the other week. Not much I can say except my bad.
 
mrplunkey said:
Here's what he said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance.

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

So I'm taking him from "every aspect of physical fitness" to letting him have a large amount of leeway.

He'll still get his ass kicked.
Click to expand...

I challenge you to a 30 rep wrist curl srs
 
redsamurai said:
holy fuck I'm never trolling you again. I had no idea you went through that. I now realize I may have slightly gone too far in my retorts the other week. Not much I can say except my bad.
Click to expand...

It's not a big deal. I don't think I ever really mentioned it on here.
 
Dial_tone said:
I challenge anyone on donut dunking.
Click to expand...

Bring it bro!
I can down thousands of those little fucking chocolate donuts, only if they are refrigerated.
 
If redsam is really into crossfit, I doubt he does much with a barbell. What I don't get is if he's into crossfit he really would smoke plunky in a workout that he does. So why not post up a workout.

Most of what I have seen in crossfit is doing like 3-5 exercises for 10-20 minutes. Many bodybuilders including myself (oh I am by no means a bodybuilder, just use to do those type of workouts) when I did my first one throw up when they do this lol.

So resam post up bro
 
caligirl85 said:
What's the video supposed to be of?? Maybe ill get in on this too ;)
Click to expand...

Here's what RedScam(TM) said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance:

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

All he needs to do is flash a current newspaper and do the lift on video -- even a cheap phone video.

Then I'll do more weight and more reps than he does. It's that simple.
 
mrplunkey said:
Here's what RedScam(TM) said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance:

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

All he needs to do is flash a current newspaper and do the lift on video -- even a cheap phone video.

Then I'll do more weight and more reps than he does. It's that simple.
Click to expand...

Standing military 5 rep max lesgo
 
mrplunkey said:
Here's what RedScam(TM) said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance:

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

All he needs to do is flash a current newspaper and do the lift on video -- even a cheap phone video.

Then I'll do more weight and more reps than he does. It's that simple.
Click to expand...

or a stack poasting contest?
 
How about laps on a HS track? Every 400m you drink a shot of Jack Daniels. Whoever completes the most laps wins.

Sent from my DROID4 using EliteFitness
 
miplank said:
Their coffee is the best for sobering up on those long drives home.
Click to expand...

2m79r2d.jpg
 
mrplunkey said:
Too easy to cheat standing. Sit your ass down!

Now go. This could get interesting.
Click to expand...


So you can't support the lift on your own? This is the whole point of functional training. Seated military is an outstanding option for old men who have given up on athletic training.

3 sets of 5 at 215 with 45 seconds rest and you have my attention. "Standing"
 
mrplunkey said:
Then drop weight and declare yourself a "cross-fitter".
Click to expand...


You can do more weight with your back supported dumbass. Oh and it's quite easy to tell if someone is turning it from a push press into a split jerk. You can't hide it. You have absolutely zero clue what the fuck you are talking about. None.
 
redsamurai said:
You can do more weight with your back supported dumbass. Oh and it's quite easy to tell if someone is turning it from a push press into a split jerk. You can't hide it. You have absolutely zero clue what the fuck you are talking about. None.
Click to expand...

Dear God you can't even read.
 
redsamurai said:
oh I read just fine old man. Seated military is an outstanding option for old guys who have given up on being athletic. :coffee:
Click to expand...

So is our video competition set then? Standing military press in the five rep range?

Is it finally time for you to back that shit-talking up?
 
mrplunkey said:
So is our video competition set then? Standing military press in the five rep range?

Is it finally time for you to back that shit-talking up?
Click to expand...


go ahead do it. I basically told you what I work with, you'll have a "modicum" of my respect if you throw up 215 with no bounce on 45 seconds rest. No stops in the video, and you know i'll send that bitch out to be analyzed :lmao:

I do more than 3 sets usually but after 3, I do allow my form to break down. And be thankful this isn't some godless crossfit wkt where inbetween those sets of push presses you'll be doing some bullshit like doing 20 yard handstand walks or a million reps of deadlifts at 225. I'm no where near that level and I fully admit it, but you..you little faggoty cunt talking about cross fitters not doing heavy weight. Dear god you couldn't talk harder out of your ass.
 
redsamurai said:
go ahead do it. I basically told you what I work with, you'll have a "modicum" of my respect if you throw up 215 with no bounce on 45 seconds rest. No stops in the video, and you know i'll send that bitch out to be analyzed :lmao:

I do more than 3 sets usually but after 3, I do allow my form to break down. And be thankful this isn't some godless crossfit wkt where inbetween those sets of push presses you'll be doing some bullshit like doing 20 yard handstand walks or a million reps of deadlifts at 225. I'm no where near that level and I fully admit it, but you..you little faggoty cunt talking about cross fitters not doing heavy weight. Dear god you couldn't talk harder out of your ass.
Click to expand...

Oh, they'll be none of this "go ahead and do it" bullshit.

Are you in or are you out? This is it. Do you agree to post-up a competitive video?
 
redsamurai said:
How did you jack your back up using DB's? They're easier than using the bar.
Click to expand...

form must've gotten sloppy at the end of a tough rest/pause set. had been doing them sitting for probably a year and should've dropped weight to get my stabilizers ready for doing them standing again
 
zwhit said:
form must've gotten sloppy at the end of a tough rest/pause set. had been doing them sitting for probably a year and should've dropped weight to get my stabilizers ready for doing them standing again
Click to expand...


They're better for you overall but sorry to hear you fucked yourself up. For me it's the elbows that wander first. Back doesn't really come into play for me which is why I was curious.
 
mrplunkey said:
You commit to making the same video within a week of my video and I'll have something up shortly.

Are you in, or is this your way of backing down yet again?
Click to expand...

I can't commit to that you know it. If you can bang out reps of 5 at 215 at 45s intervals without turning it into a split jerk you will have a modicum of my respect and I will retract the statement that I would bury you. You're still a career drug user but this is what is here at EF so I can't complain.
 
redsamurai said:
I can't commit to that you know it.
Click to expand...

Of course you can't. Because you're talking out of your ass.

I love watching you backpeddle. It's fun when a 45 year old businessman/engineer punks-out someone 10 years younger who has nothing but time to lift.

Welcome to your life. You're going to spend it backing down time and time again.
 
redsamurai said:
I can't commit to that you know it. If you can bang out reps of 5 at 215 at 45s intervals without turning it into a split jerk you will have a modicum of my respect and I will retract the statement that I would bury you. You're still a career drug user but this is what is here at EF so I can't complain.
Click to expand...


baby steps first

poast up a pic of your gaming systems in your mom's basement, or your base model Camry

anything butt your semen tasting/texture sampling techniques





go!
 
mrplunkey said:
Of course you can't. Because you're talking out of your ass.

I love watching you backpeddle. It's fun when a 45 year old businessman/engineer punks-out someone 10 years younger who has nothing but time to lift.

Welcome to your life. You're going to spend it backing down time and time again.
Click to expand...

1) ok fine, you have a glorious opportunity to shame me and make me retract my statement. Not taking it? wonder why.

2) are you seriously fucking msg'ing Rubio? He just asked me if I was who this plunky fgt was talking about. Seriously dude? Holy fuck you are sad. I mean it. You are one sad bastard.
 
Ok plunkey... Guess it'll be me instead!

And you're really 45?
 
redsamurai said:
I can't commit to that you know it. If you can bang out reps of 5 at 215 at 45s intervals without turning it into a split jerk you will have a modicum of my respect and I will retract the statement that I would bury you. You're still a career drug user but this is what is here at EF so I can't complain.
Click to expand...

Who isn't a career drug user?
And why say it like it's a bad thing?
 
Fuck, I'm sick of waiting. I'm just gonna film myself doing seated dumbell military press tomorrow. I can't put up no 225, but I'll drink a 22oz of Espresso oak-aged yeti before my set.
 
redsamurai said:
1) ok fine, you have a glorious opportunity to shame me and make me retract my statement. Not taking it? wonder why.

2) are you seriously fucking msg'ing Rubio? He just asked me if I was who this plunky fgt was talking about. Seriously dude? Holy fuck you are sad. I mean it. You are one sad bastard.
Click to expand...

1) I shame you on a regular basis. Welcome to the world of being a permanent beta-male. You'd back down even more dramatically if you met me IRL.

2) I've never messaged nor been messaged by your alter. You should now that.
 
mrplunkey said:
I shame you on a regular basis. Welcome to the world of being a permanent beta-male. You'd back down even more dramatically if you met me IRL.
Click to expand...

IRL I would pick you up over my head and drop you on yours followed by....well whatever I thought was clever cause you'd be in no position to defend. If you were still conscious after the powerbomb you'd soon be out of breath, end result the same...weak like newborn baby.



2) I've never messaged nor been messaged by your alter. You should now that.
Click to expand...


Yesterday 08:25 PMRubioTheCruel
I got a message from some plunky cocksplash saying "yo redscam". I didn't know fuckall what that meant but saw one of those threads out there...is that you he was talking about? Does he think I'm you or something? fuckme I'm confused this place has some pansy ass poofters running around. wtf


Your name is now either "cocksplash" or "poofter" btw, get used to it. I'm startin to like this Rubio guy real talk. So how did he get under your skin? :Popcorn:


and did you actually use the word "yo"? Fuck me sideways if you're not well into your 50's dude. Nobody say's that anymore unless they're some stunned fgt cocksuckers.
 
mrplunkey said:
2) I've never messaged nor been messaged by your alter. You should now that.
Click to expand...

Yesterday 12:03 PMRubioTheCruel
what are you trying to say to me? oh is this wootoom fucking with me under a different name? lol Got your season tickets up at Rexall yet? lmao

mrplunkey 03-Jul-2013 04:01 PMmrplunkey
Yo RedScam(TM)!



But I thought you didn't message him? It's on his profile page you unbelievably stupid cnt fgt.
 
I challenge any one of you to a margarita drinking contest at el torito after work. You don't win until you successfully drive home.
 
bigbassturd said:
That the first time you've noticed half the board calls you that?

Not surprising...
Click to expand...


You overestimate how much attention I pay to most of you on an individual basis. Back on topic, I'm rnch now too? Fuck soon I'll be in Chris's league with this alter machine I got runnin. :lmao:
 
redsamurai said:
Yesterday 08:25 PMRubioTheCruel
I got a message from some plunky cocksplash saying "yo redscam". I didn't know fuckall what that meant but saw one of those threads out there...is that you he was talking about? Does he think I'm you or something? fuckme I'm confused this place has some pansy ass poofters running around. wtf
Click to expand...

Rubio is definitely not Canadian. Piker? Poofter? Sounds more like the UK or Aussie...and his details on Alberta NHL in particular are sketchy....sorry Rubio! Any real Canadian would know a little better. And if you lived in Alberta and used words like that, you'll likely be called a faggot and one punched. Just how it works here. ;)
 
WoodyO said:
Piker was what they called all the Gypsy's in Snatch. Definitely UK.
Click to expand...

I know!! That's the first thing I thought of when I read that but didn't want to make a post with the word Snatch in it....knowing this board...lol
 
WoodyO said:
Fuck, I'm sick of waiting. I'm just gonna film myself doing seated dumbell military press tomorrow. I can't put up no 225, but I'll drink a 22oz of Espresso oak-aged yeti before my set.
Click to expand...

That's fucking cheating brah!

Everyone knows that Espresso oak-aged yeti adds at least 15-20 lbs to your lifts.
 
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