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Bring it bro!
I can down thousands of those little fucking chocolate donuts, only if they are refrigerated.
Bring it bro!
I can down thousands of those little fucking chocolate donuts, only if they are refrigerated.
E
EarthRider
Guest
If redsam is really into crossfit, I doubt he does much with a barbell. What I don't get is if he's into crossfit he really would smoke plunky in a workout that he does. So why not post up a workout.
Most of what I have seen in crossfit is doing like 3-5 exercises for 10-20 minutes. Many bodybuilders including myself (oh I am by no means a bodybuilder, just use to do those type of workouts) when I did my first one throw up when they do this lol.
So resam post up bro
Most of what I have seen in crossfit is doing like 3-5 exercises for 10-20 minutes. Many bodybuilders including myself (oh I am by no means a bodybuilder, just use to do those type of workouts) when I did my first one throw up when they do this lol.
So resam post up bro
What's the video supposed to be of?? Maybe ill get in on this too 
Oh hahaha!!!
It's all up to redsam!
