Crossfit

[mrplunkey]

I don't understand. What is that?

It's also called taking the day off and shooting the shit over by the cardio equipment.

 

[ceo]

It's also called taking the day off and shooting the shit over by the cardio equipment.

you didn't catch my edit yet.

 

[zwhit]

DC Training FTMFW!

fuck yeah! nothing like a good projectile vomit to let you know you got it all

 

[EarthRider]

I hurniated discs in my lower back a few years ago. Most of the heavy stuff with these workouts are squats and deads which I'm not willing to go heavy. I'm 30 just want to get in shape.

 

[mrplunkey]

you didn't catch my edit yet.

I didn't.

Your response was vastly better.

 

[WoodyO]

I don't understand. What is that???

Is that kind of like this:

http://cdn-x.stockngo.com/media/cat...6e95/k/o/kotex-lightdays-pantiliners-64-1.jpg

Cuz I thought those were for pussies? Right? Light Days? Pussies?

Good to see Kotex is in on the "box tops for education" deal.

 

[EarthRider]

My workout today

10 push ups
5 dead lifts @ 135
45 second sprint
12 pull ups
24 jump ropes

I did 10 rounds with 1 minute break between rounds. This is not exactly easy

 

[zwhit]

I hurniated discs in my lower back a few years ago. Most of the heavy stuff with these workouts are squats and deads which I'm not willing to go heavy. I'm 30 just want to get in shape.

herniated*

speaking of that, my back and neck have been giving me problems for a week now. I should stop putting off getting it looked at

 

[mrplunkey]

My workout today

10 push ups
5 dead lifts
45 second sprint
12 pull ups
24 jump ropes

I did 10 rounds with 1 minute break between rounds. This is not exactly easy

Nor is rolling a grape with your nose for a mile while on your hands and knees.

But that won't make you bigger or stronger either.

 

[EarthRider]

Nor is rolling a grape with your nose for a mile while on your hands and knees.

But that won't make you bigger or stronger either.

Well than its a good thing getting bigger and stronger is not one of my goals lol