Crossfit

[EarthRider]

Any of you guys do this? There is a personal training studio that I joined and they have a crossfit class which I love. I also do the workout of the day when it's not a heavy lifting day

 

[zwhit]

I do my own cross training type workouts for cardio

sometimes

 

[EarthRider]

I like the workouts so far. I have never thrown up lifting before until I did my 1st crossfit class. I never blew chunks but did dry heave

 

[wootoom]

You workout?

 

[zwhit]

I like the workouts so far. I have never thrown up lifting before until I did my 1st crossfit class. I never blew chunks but did dry heave

a widowmaker on squats after a whole lot of rest pause sets will do it everytime

 

[mrplunkey]

Crossfit is an outstanding outlet for guys who've given up on heavy weight.

It's like a politician saying: "I want to spend more time with my family." or an actor saying: "I want to get back to my roots."

Real talk.

 

[EarthRider]

Lol that's kinda true.

Yeah I'm working out, have been steady last few months

 

[WoodyO]

I only go to the gym so I can hang out in the locker room and showers. No actual workout is done.

 

[ceo]

...when it's not a heavy lifting day

I don't understand. What is that???

Is that kind of like this:

Cuz I thought those were for pussies? Right? Light Days? Pussies?

 

[ceo]

a widowmaker on squats after a whole lot of rest pause sets will do it everytime

DC Training FTMFW!