Please Scroll Down to See Forums Below Does anyone out there have any tips for me? I've been trying squats and they are really working well on my legs. The problem is that my neck hurts the next day. It's almost like it's straining my neck for some reason. I think the bar is causing the issue. What do you guys recommend I do? Do you have any tips to help with this?
Get a bar pad to cushion your neck
Have the bar lower on your traps.
Don’t have the bar sitting right on top of your traps. Gonna take a bit of getting used to and when the bar sits lower your upper half will want to lean forward, keep yourself upright.
The bar being lower will take strain off your neck.
If all else fails get a cushion.
Don’t have the bar sitting right on top of your traps. Gonna take a bit of getting used to and when the bar sits lower your upper half will want to lean forward, keep yourself upright.
The bar being lower will take strain off your neck.
If all else fails get a cushion.
