chest/bicep 2x a week routine????

[G Lapagola]

does anyone have a 7 day workout routine that includes chest and biceps twice during that week?
my friend recommened i do these only once a week to build mass, but i am loosing strength after trying this for the past month or more, and i feel i can build more strength by doing them twice a week. i am starting a new routine and having trouble getting those in twice with all the other muscle groups and rest days. any help would be greatly appreciated.

thanks, Gary Lapagola

 

[Pennywise]

If you feel like you can handle it give it a shot. I was doing every body part except legs twice a week a while back while on a bench program. It felt to ME that I was making better gains than I do when I am training them only once a week. My buddy does not like to work out that much so I have gone back to once a week. I think I have convinced him to go back to the twice a week though.