sets

[TESTOVIRON]

Currently off cycle. I do about 9 to 12 sets @ 8 to 15 reps. Am I doing enough sets? I'm afraid I'm not maximizing my potential.

 

[ORGANON CANON]

Your doing enough sets, but too many reps. If you can lift a weight 15 times then it is much too light for you, and you should add some weight. Never go above 8-10 reps.

 

[MadCow1]

Is this 9-12 sets total for a bodypart or for each exercise?

Does this include warmups?

 

[TESTOVIRON]

for each body part. I'm taking org's advice and going heavier 6 to 8 reps