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Mass Monster Pics!!!

M

Mass Monster

New member
Hey bros whats going on, here a few pics i got taken a week back they are not great but I thought its only fair to show my progress. I am currently in the last week of my omna and d-bol cycle and up 30lbs. My stats are just turned 20, 2 cycles, 186lbs, not sure of bf% but its low. Let me know what you think ;)

Mass Monster
 
You look SOLID bro! Nice lats and chest, guns are pretty big as well :cool: Hopefully I will have my pics up of a before and after of my cut cycle if all goes as planned. Keep up the great work my friend. :wavey:

M18
 
I usualy train my chest twice a week. I do incline and flay flys 4 sets each with increasing weight till i can only get 6. Then I go to crossover and do for set 2 heavy and 2 lighter for toning. Then on the crossovers i do 4 sets of chest raises. Then usually the hammer strength press of 3 sets, then 3 sets of dips!


Then a few days later I do incline and decline bench 4 sets heavy and then do incline flyes real heavy. with more dips and crossover raises for 4 sets.

Thats my current chest workout I switch it up every 3 months or so. Hope this helps ;)

Mass Monster
 
Very nice... solid, like a rock.

Have any before shots? Always motivational to compare. What was the dosages of your cycle btw, Im about a week away from starting mine :)
 
Thanks bro, This cycle I took 30mg of d-bol for 5 weeks, 750 omna for 8 weeks with one week left to go! And nolva 40-20mg for the last 4 weeks thats why I don't have the wattery look, I sorta like it but I am 15lbs ligther, at least I don't have to lose it later!

Mass Monster
 
DUDE,
YOU LOOK REAL GGOD. I'M SUPRISED YOU DONT HAVE
MORE (BLOAT)WITH D-BOL/OMNA.I GUESS YOUR ONE OF
THE LUCKY ONES.KEEP IT UP!!!!!:cool:
 
For my measurements my bi's are 17" cold and thats all I measure not sure of anything else. As for the legs my calves have grow well and the last 2 months and my quad and hams are solid.

Mass Monster
 
No I don't train all my bodyparts in a week usually chest, claves, and tri's...But other weeks I might hit bi's twice or sholders and traps! I never do back twice a week though! ;)

Mass Monster
 
lol, yeah, you'd probably look a lot more massive if your head wasn't so big and cartoonish, throws off the proportions. Nice editing job though, got me pumped for my cycle now.
 
You look great, man. Your definition is fantastic, especially considering the D-bol. It's strange, your hair changes color between the first two pics and back on the third...plus, how'd you get it so spikey?!:goof:
 
It took a long time to grow in the hair thats for sure :D Also I was wondering guys what kind of chances would I have in a contest and How would I get into in and in better form for on??

Mass Monster
 
Thanks bros, So what are my chances in competing would I have a chance? After all I would be in a light weigth class. and a cutting cycle might help but besides that?

Mass Monster
 
I heard it's hard as hell to compete. You have to devote all your time as a bodybuilder. Even as a lightweight. Are you sure you'd want to get into something that intensive???
 
I hate to piss on your parade, but you could have got the results you have, by just lifting hard and eating correctly. When I was 19, I was around 165 pounds, 5' 10". In one year I trained and ate my way to a solid 195... Naturally. I now weigh around 230 and I am a lot more solid (10 years later). I think you young guys are making a huge mistake by relying on roids for all your gains.

BTW, I would incorporate more bent over rows, and pull-ups in your back routine. If you are doing that already, fine, but if not.. do it. Cable pull downs will not build any thickness.

Other than that you look great, keep it up. Use your gains to pack on some real muscle now. You will probably lose some size, but your body knows that it can be that size and it will get there and surpass it.

Good Luck
 
YOU LOOK GREAT, YOU HAVE A GREAT START, don't let up,


but I hate to be the one to tell you this,

Get a new barber.

That yellow hair went out in the 70's:cool:
 
I agree with Eviserator. You have great genetics and I think you probably could have easily busted your present mark naturally. Actually, I am sure of it. That's why I think it's important for you young fellows to give yourselves a chance. Don't be too quick to sell yourselves short. For example, Just think what a person would have after a mass cycle if he started with a 200 pound base, instead of say, 175 or so? I was able to hit 220 naturally before I hit the wall. I was 250 after my first mass cycle and held 240 after the water came off and had less body fat than I had at 220. Now obviously good genes played a part, but I think Mass Monster could have easily hit 200 drug free and would be a lot bigger after a cycle because of it. Don't get me wrong bro, you look great, I just think some fellows jump the gun. It's obvious though that you have great genes. In a few years when those muscles mature, you are going to be one big mofo. Given a little time, you are going to take up some serious sidewalk space!
 
I'm not sure about easily hitting that same status natural. When I was natural, I couldn't break above 190. Now I'm 210. Thanks to EQ, diet, and training.
Diet and training only got me so far.
I think you look great, and I would have guessed that you were heavier based off those photos.
 
I agree Big Brother Val, I doubt I would have it the level I am at right now with out the juice. Keep in mind two years ago before I started using gear I was about 145lbs skinny and small muscles 2 years later up 40lb of quality muscle! The_Eviscerator, I am positive I couldn't 40lbs of muscle in 2 years maybe with 60% of it being fat :D Well as for the fact that some of you may say I could hit 200 naturally...in 13 years maybe, but the fact is its all about my bone structure. My genetics are very good and I can put on mostlly only muscle which I have to my advantage. I go to the gym and people already think I am 200+ because of my mass ratio to size so I figure when I actually hit the 200 mark in 15lbs I gonna start looking like a freak..but thats the fun of it ;)

Mass Monster
 
again, not to rain on your parade, but you still need some work bro. you look good, but you could look a lot better. i don't think your body fat is that low. you can't even see your abs. i feel like guys on this board instead of giving contructive criticism, they throw around "lookin great" way to loosely. you look good compared to an average guy, but you could improve your arms and your back. heavy deadlifts, bent over rows, heavy pull downs. heavy straight bar curls, dumbell incline curls, reverse curls, and concentrations. not trying to flame you bro, but i am a realist. no one is perfect and you need to know where to make improvements so you can always be better than before.
 
Thanks Beef, I appreciate the critism! Thats why I posted them to get feedback, I know I have along ways to go but at the same time I am only 20 and I know I have plenty of time and that I have already come along way in the past 3.5 years. I will hit my back and bi's harded and like someone above mention hit my rear delts harder as well. As for not seeing my abos I attribut that to all the d-bol and omna I have been taken over the past 7 weeks ;)

Mass Monster
 
Using the term "rain on your parade".... isn't what I'd call "constructive criticism".
Could he improve?
Yes.
Could we all?
Yes.
At the rate he's going, with the way he's built, I think he'll be fine.
Everyone lacks in certain areas (except Arnold)
I think telling him he looks great IS constructive criticism.
Yeah... saying "You look great." Is vague.
But saying "You're lookin' good... I suggest a little more work on the tri's and traps" is better than "Not to rain on your parade.... you could do that naturally.... you're better than average BUT..... ".
Not trying to piss anyone off...
But take your own advice. If it's constructive... be constructive.
No flames intended to anyone.
But at least he has the balls to post 'em.
Tell him what else he can add to the parade to make it better, but don't rain on the damn thing.
 
hey boy, that is the first step to becoming succesful in whatever you do, learning to take constructive criticism. i was hoping you would see where i was coming from. My point about your abs was,are you hitting them right now? if not, you should be. just because you are on d-bol and omna doesn't mean stop training abs. Train abs like any other body part. 3 exercises 3 sets 8-10 reps and then burn out a shit load of crunches to finish. the idea is to have your abs grow towards the skin while at the same time bringing your bodyfat down and have them meet in the middle. the leaner you are the bigger you look. do some light cardio also, maybe three times a week for 30 minutes a session nice and easy on a treadmill at an incline just to keep the fat off while bulking. blast your legs!!!!!!!!! I don't know what they look like, but either way, you can never get your legs too big. A wise man once told me that anyone can train upper body, but it takes balls to train legs. it is so true. I know you must see kids at your school walking around thinking they are fuckin huge and as aoon as summer rolls around and they have to break out the shorts,then you really get some insight as to how they train. you gotta have a strong foundation to keep the house standing. any other advice, just ask me
 
Thanks Big Brother Val, appreciate the words and I will take working tris and traps more into consideration. The problem is sometimes my traps get way to big for the size of my neck so I tend to lay off them alittle. Dose anyone know any neck exercises??

Mass Monster
 
Thanks Beef, I am don't do abs much because I have a bad back and its a pain in the ass to work them but I do have abs and I think I am going to start blasting them when I get home from school for the summer also I know exactly what your saying about the legs they are coming along! Its the calves that have trouble but I am getting but recently I have seen some big improvements!

Mass Monster
 
I just want to say that I am impressed with your development. That chest is freaky, and your lats are popping great. I would defer passing judgement on your abs until after you lose the water. You may have a six pack under there. The heavy compound lifts, especially deads and barbell rows hit the abs indirectly. Judging from your lat development, it looks like you were doing those movements often. I built a pretty big neck(20 1/2 in.) doing heavy shrugs. I was targeting my traps, but my neck grew as well. Just follow the advice you've been getting. I can tell you are going to go a long way. Best of luck.
 
No offense does'nt look like you got much out of that cycle....... just turned 20- plus your second cycle--hummm.... how long have you been lifting.... does'nt look like you reached your gentic potential before you started juice'in.... good luck anyways
 
BRING THOSE REAR DELTS UP(SAME GOES TO ME BTW), IF YOU MANAGE TO BRING THEM UP, YOU WILL ENHANCE YOUR OVERALL BACK.

I IMAGINE YOU WORK HARD, THATS WHY I WONT RECOMMEND ANYTHING....BUT WHAT YOU NEED IS TIME, YOUR YOUNG AND YOU WILL GET WERE YOU WANT, I SAY THAT BY THE TIME YOU HIT 22 OR 23 YOU WILL BE MUCH BIGGER THAN THAT. JUST GIVE YOURSELF TIME AND STICK TO THE PROGRAM. BEST OF LUCK

IB
 
Well, you do know your body and your limitations, so take everything said here with a grain of salt.

I still say that for overall mass make sure you incorporate core lifts like Squats, Deadlifts, Bench, Bent Over Rows and Pull-ups. Throw in some hang cleans too. You would be surprised how much mass you pack on when you do these neural stimulating lifts. They make everything grow and get thick.

Keep it up.
 
Thanks guys, just got in and read all the great advice and responses this is exactly what I was looking for. I now can see many different opinions in the responses and I am look at ways to fit this advice into my rotine. I realize that I might try natural for two years before I hit the gear again too se what kind of progress I can get! I think if I wait till 200 to juice again (15 more lbs) then I will be rewarded greatly! Plus the receptors need some time to clear :D Well thanks for the great advice!

Mass Monster
 
HEY...YOU LOOK LIKE A GUY I SAW IN A CARTOON ONCE...


LOOKING GOOD BRO!
 
Looks good.....now is not the time to slack off keep eating & training hard(naturally) and at your age the gains will be constant
 
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