need workout plan

[265MAX]

ok my friend just now wanting to workout he's not the strongest person, any feedback will be helpfull. thank you, 22/m 5'10 180Lbs

 

[TRAIN HARD!!!!!]

WELL 1ST MAKE SURE YOU DON'T GO KILLIN HIM PUSHIN HIM LIKE HE'S BEEN TRAINING FOR 6 MONTHS 2ND TEACH HIM THAT FORM AND TECHNIQUE ARE IMPORTANT, NOT HEAVY WGTS AT 1ST. GET HIS MUSCLES AND JOINTS,LIGAMENTS USED TO BEING A LITTLE SORE . REST AND A GOOD CLEAN DIET TO BOOT...
LET HIM GO AT HIS OWN PACE,REMEMBER WERE ALL DIFFERENT HOPE THIS HELPS..JUST MY OPINOIN WERE DO YOU GUYS TRAIN I LIVE IN MD TOO!!!

 

[265MAX]

hey train hard whats up? cool post good help! i am staying baltimore right noe,training at the ballys on ritchie hway in glen burnie! where do you live at and also train,