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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Freak Show
Sometimes I think weight lifting is the only thing keeping me sane.
Replies
12
Views
2K
theoak01
theoak01
gymtime
How often do you change your workout?
Replies
6
Views
982
Exodus
Exodus
C
good routine for novice?
Replies
2
Views
671
MUSTANG_18
MUSTANG_18
Y_lifter
NewBie Intro for this Board...
Replies
9
Views
805
The mann
T
S
new here-how do i put my pics on the boards?
Replies
3
Views
681
Big Buck
B
T
Pectorial workout
Replies
9
Views
4K
gymtime
gymtime
C
how many members can rep 225 on bench press for 40 reps
Replies
72
Views
13K
IronKop77
I
G
back, shoulder routine
Replies
2
Views
959
MadFishWilly
M
L
I gained 30 pounds of muscle in 30 days without
Replies
12
Views
2K
kingsquat
K
S
can i get a little help??
Replies
3
Views
789
SPOOFERJOHNSTON
S
H
Here are my pics from last show
Replies
7
Views
2K
gymratpa
G
B
Instant Strength
Replies
6
Views
2K
McBainXVII
M
MonStar1023
Titan Training Journal
Replies
7
Views
1K
MonStar1023
MonStar1023
T
Monstar1023....
Replies
3
Views
544
MonStar1023
MonStar1023
S
biceps
Replies
6
Views
905
the People's Champ
T
K
Just another new guy ...
Replies
28
Views
4K
KaleunSr
K
M
what workout fad machines do u have under your bed?
Replies
3
Views
757
endpoint
endpoint
N
Week 3 Omnadren/deca/ winny Stack
Replies
49
Views
6K
NinjaX
N
G
If you could only do one exercise what would it be?
Replies
23
Views
2K
BigWill
B
T
Here's my pics
Replies
22
Views
3K
RADAR
RADAR
SAF
Just screwing around (2 more weeks into cutting)
Replies
31
Views
4K
Blonski
B
T
Perfect workout plan for someone looking to be hard?
Replies
4
Views
854
BigWill
B
S
Real world use of strength form training
Replies
2
Views
739
BigWill
B
M
not feeling it
Replies
12
Views
1K
CONTRACTION
CONTRACTION
W
My routine split.... need some advice!
Replies
3
Views
679
INSANE 1
I
lincoln
Why do guys on this board always say:
Replies
3
Views
791
Mark4124
M
lincoln
My Picture (Lincoln)
Replies
2
Views
992
lincoln
lincoln
B
How Do You Get Strong????????
Replies
12
Views
2K
devil245
D
B
Martial Arts exercises
Replies
1
Views
2K
BaBa-BooeY
B
MonStar1023
** Exercises People OVERUSE **
Replies
21
Views
2K
Exodus
Exodus
S
Natural guy doing 11-12 workouts per week. WHAT? How is it possible!
Replies
12
Views
3K
minion
M
S
Problem maybe, please help
Replies
6
Views
966
Zombie
Z
MonStar1023
** Static Holds **
Replies
22
Views
3K
shaolin
S
N
Bro's My Bro wants You to critique His PIC
Replies
25
Views
3K
gymratpa
G
M
Full Body Shots
Replies
9
Views
2K
gymratpa
G
Buld0g
My latest PICS!
Replies
29
Views
5K
MommaKin
M
ZenMachine
Newbie Intro and Advice
Replies
5
Views
954
ZenMachine
ZenMachine
W
Priest offseason Picture
Replies
38
Views
9K
BigBootyDaddy
B
T
awesome link
Replies
3
Views
669
The mann
T
M
melanotan !!!!!!!!
Replies
1
Views
2K
madness70
M
D
Bicep and pump
Replies
2
Views
1K
MonStar1023
MonStar1023
Buld0g
My pic with taking Ronnie Coleman
Replies
45
Views
9K
elijah
E
B
Am I doing too many sets/exercises?
Replies
5
Views
4K
Burning_Inside
B
D
lat ex
Replies
6
Views
619
McBainXVII
M
W
overtraining
Replies
9
Views
865
Burning_Inside
B
L
  • Poll Poll
how do you do your reps????
Replies
8
Views
670
bignate73
bignate73
mike001
mike001's pre-cycle pictures. please do not laugh or be harsh
Replies
6
Views
1K
mike001
mike001
T
Squats- How much
Replies
10
Views
1K
ballast
B
B
4 weeks through winny/anavar pics!!! be nice :)
Replies
7
Views
2K
RealDeal
R
M
Need help with my arms
Replies
26
Views
2K
RADAR
RADAR
D
pics before cycle
Replies
9
Views
2K
RADAR
RADAR
E
Surface for sled pulling
Replies
3
Views
1K
Molten
M
D
heavy dumbells on ball press
Replies
9
Views
1K
1-dawg
1
Your_Moms_Kneepads
Wrestling Site Hacked! Its friggin gross-check it out!!
Replies
11
Views
1K
flexed1
flexed1
C
try this leg workout
Replies
2
Views
631
CN1
C
cozmokramer
any runners out there...?
Replies
4
Views
835
Gbomb
G
MonStar1023
Which are you more of?
Replies
0
Views
139
MonStar1023
MonStar1023
MonStar1023
* Best Forearm Mass-Builder *
Replies
0
Views
371
MonStar1023
MonStar1023
D
before and after 5 wk anavar
Replies
21
Views
20K
devildave
D
I
arching your back
Replies
13
Views
2K
BigT
B
E
Outcast/out of place
Replies
13
Views
1K
DTOX
DTOX
G
body by jake-bun&thigh rocker
Replies
2
Views
895
Y_lifter
Y_lifter
b fold the truth
To train the back, legs, arms, and everything else...
Replies
9
Views
2K
Hannibal
Hannibal
Freak Show
Bored to tears! What's everyone training today?
Replies
12
Views
993
Hannibal
Hannibal
B
Newbie-Intro
Replies
7
Views
720
Y_lifter
Y_lifter
E
Training fatigue
Replies
8
Views
1K
estropes
E
T
I'm actually into bodybuilding but....
Replies
19
Views
2K
1-dawg
1
B
chest problems
Replies
2
Views
628
MonStar1023
MonStar1023
H
Is this a good workout schedule?
Replies
0
Views
804
hewlett
H
MonStar1023
** Best Physique In Hollywood? **
Replies
15
Views
5K
MonStar1023
MonStar1023
D
  • Locked
  • Poll Poll
squats and deadlifts
Replies
29
Views
4K
riskybiz007
R
H
Is this a good workout schedule?
Replies
2
Views
836
The mann
T
MonStar1023
*HELP* Robboe & Cackerot69
Replies
4
Views
693
MonStar1023
MonStar1023
T
How much weight does adding a belt on the deadlift add?
Replies
5
Views
6K
MadCow1
M
C
How Often Do Ya'll Take a Week Off From the Gym?
Replies
22
Views
4K
nuck
N
T
Need a trainer !
Replies
5
Views
824
bigmag
B
T
To mesure bodyfat
Replies
3
Views
630
flex4life
F
J
powerlifting
Replies
1
Views
721
jc21
jc21
T
severe shaking during workout
Replies
9
Views
5K
thejonboy
T
C
your best program
Replies
1
Views
652
MonStar1023
MonStar1023
mrt
Which muscles are good for Arm Wrestling?
Replies
10
Views
5K
teslet
T
B
Do any of you none HITers ever incorporate drop sets or negatives into your routine?
Replies
4
Views
905
big4life
big4life
A
HELP! Dropped Weight!
Replies
6
Views
1K
Asianpersuasion
A
T
strongman websites
Replies
2
Views
1K
tlhc
T
W
Grip width on shoulder presses?
Replies
6
Views
1K
Abbaddon
A
R
butt muscles
Replies
4
Views
886
MonStar1023
MonStar1023
F
3 days off from lifting and eating!!!
Replies
5
Views
2K
RADAR
RADAR
M
body fat % indicators
Replies
11
Views
2K
macDbol
M
G
The right way to do bench presses
Replies
12
Views
2K
gixxer
G
G
My other Pic. be nice......
Replies
24
Views
4K
The_Eviscerator
The_Eviscerator
E
Over-Stretching
Replies
1
Views
658
Superbabe
S
C
Is this dude for real?
Replies
42
Views
7K
TheBandit
T
R
wcw wrestling
Replies
6
Views
898
McBainXVII
M
b fold the truth
Training the Grip, Forearms, Traps, Hips
Replies
23
Views
4K
b fold the truth
b fold the truth
D
over training?
Replies
3
Views
721
maxmuscle66
M
absolute hardgainer
Does stretching affect lactic acid build up?
Replies
40
Views
7K
absolute hardgainer
absolute hardgainer
W
Stretch marks
Replies
16
Views
2K
blaster220
B
J
cardio and nutritional tips
Replies
3
Views
571
blaster220
B
D
what actually happens to your skin as you bulk up and cut?
Replies
2
Views
1K
blaster220
B
H
Russian powerlifting techniques...
Replies
8
Views
2K
brianharper94
B
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