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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
I am new here...
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16
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2K
Big Brother Val
Big Brother Val
S
Me again guys
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2
Views
572
solidj55
S
G
What do you think?
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2
Views
935
Big Brother Val
Big Brother Val
L
LEG WORKOUT - Why do I wanna puke during workout?!!
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28
Views
7K
CONTRACTION
CONTRACTION
H
How much cardio is TOO much?
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7
Views
945
maxellyz
maxellyz
M
My Pic
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0
Views
796
mrflex
M
cozmokramer
running and training
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6
Views
839
flex4life
F
M
bench routine advise
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1
Views
811
DOM
D
HulkRow
Push up's - question
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13
Views
2K
Glootz
G
theoak01
New Pic of me,kinda blurry
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20
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2K
theoak01
theoak01
reconnect
ernie taylor´s tris synthol???
Replies
30
Views
11K
Kidcrush
K
cozmokramer
my latest....
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27
Views
4K
Dlady27
D
G
Running for cardio-good or bad??
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4
Views
1K
diamonddiceclay
D
M
really quick question.
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5
Views
719
McBainXVII
M
C
drugs in pl
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5
Views
1K
b fold the truth
b fold the truth
H
workouts for lordosis
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3
Views
2K
heinisuo
H
I
busy at work, no sleep, =?
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3
Views
825
injury prone
I
S
Anyone else hate CONCENTRATION CURLS?!
Replies
9
Views
2K
Jax
J
Freak Show
Sometimes I think weight lifting is the only thing keeping me sane.
Replies
12
Views
2K
theoak01
theoak01
gymtime
How often do you change your workout?
Replies
6
Views
1K
Exodus
Exodus
C
good routine for novice?
Replies
2
Views
687
MUSTANG_18
MUSTANG_18
Y_lifter
NewBie Intro for this Board...
Replies
9
Views
836
The mann
T
S
new here-how do i put my pics on the boards?
Replies
3
Views
700
Big Buck
B
T
Pectorial workout
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9
Views
4K
gymtime
gymtime
C
how many members can rep 225 on bench press for 40 reps
Replies
72
Views
13K
IronKop77
I
G
back, shoulder routine
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2
Views
966
MadFishWilly
M
L
I gained 30 pounds of muscle in 30 days without
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12
Views
3K
kingsquat
K
S
can i get a little help??
Replies
3
Views
806
SPOOFERJOHNSTON
S
H
Here are my pics from last show
Replies
7
Views
2K
gymratpa
G
B
Instant Strength
Replies
6
Views
2K
McBainXVII
M
MonStar1023
Titan Training Journal
Replies
7
Views
1K
MonStar1023
MonStar1023
T
Monstar1023....
Replies
3
Views
563
MonStar1023
MonStar1023
S
biceps
Replies
6
Views
938
the People's Champ
T
K
Just another new guy ...
Replies
28
Views
4K
KaleunSr
K
M
what workout fad machines do u have under your bed?
Replies
3
Views
769
endpoint
endpoint
N
Week 3 Omnadren/deca/ winny Stack
Replies
49
Views
6K
NinjaX
N
G
If you could only do one exercise what would it be?
Replies
23
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2K
BigWill
B
T
Here's my pics
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22
Views
3K
RADAR
RADAR
SAF
Just screwing around (2 more weeks into cutting)
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31
Views
5K
Blonski
B
T
Perfect workout plan for someone looking to be hard?
Replies
4
Views
870
BigWill
B
S
Real world use of strength form training
Replies
2
Views
751
BigWill
B
M
not feeling it
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12
Views
1K
CONTRACTION
CONTRACTION
W
My routine split.... need some advice!
Replies
3
Views
701
INSANE 1
I
lincoln
Why do guys on this board always say:
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3
Views
810
Mark4124
M
lincoln
My Picture (Lincoln)
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2
Views
1K
lincoln
lincoln
B
How Do You Get Strong????????
Replies
12
Views
2K
devil245
D
B
Martial Arts exercises
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1
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2K
BaBa-BooeY
B
MonStar1023
** Exercises People OVERUSE **
Replies
21
Views
2K
Exodus
Exodus
S
Natural guy doing 11-12 workouts per week. WHAT? How is it possible!
Replies
12
Views
3K
minion
M
S
Problem maybe, please help
Replies
6
Views
985
Zombie
Z
MonStar1023
** Static Holds **
Replies
22
Views
3K
shaolin
S
N
Bro's My Bro wants You to critique His PIC
Replies
25
Views
3K
gymratpa
G
M
Full Body Shots
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9
Views
2K
gymratpa
G
Buld0g
My latest PICS!
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29
Views
5K
MommaKin
M
ZenMachine
Newbie Intro and Advice
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5
Views
985
ZenMachine
ZenMachine
W
Priest offseason Picture
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38
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9K
BigBootyDaddy
B
T
awesome link
Replies
3
Views
691
The mann
T
M
melanotan !!!!!!!!
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1
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2K
madness70
M
D
Bicep and pump
Replies
2
Views
1K
MonStar1023
MonStar1023
Buld0g
My pic with taking Ronnie Coleman
Replies
45
Views
9K
elijah
E
B
Am I doing too many sets/exercises?
Replies
5
Views
4K
Burning_Inside
B
D
lat ex
Replies
6
Views
640
McBainXVII
M
W
overtraining
Replies
9
Views
895
Burning_Inside
B
L
  • Poll Poll
how do you do your reps????
Replies
8
Views
699
bignate73
bignate73
mike001
mike001's pre-cycle pictures. please do not laugh or be harsh
Replies
6
Views
1K
mike001
mike001
T
Squats- How much
Replies
10
Views
1K
ballast
B
B
4 weeks through winny/anavar pics!!! be nice :)
Replies
7
Views
2K
RealDeal
R
M
Need help with my arms
Replies
26
Views
2K
RADAR
RADAR
D
pics before cycle
Replies
9
Views
2K
RADAR
RADAR
E
Surface for sled pulling
Replies
3
Views
1K
Molten
M
D
heavy dumbells on ball press
Replies
9
Views
1K
1-dawg
1
Your_Moms_Kneepads
Wrestling Site Hacked! Its friggin gross-check it out!!
Replies
11
Views
1K
flexed1
flexed1
C
try this leg workout
Replies
2
Views
648
CN1
C
cozmokramer
any runners out there...?
Replies
4
Views
850
Gbomb
G
MonStar1023
Which are you more of?
Replies
0
Views
154
MonStar1023
MonStar1023
MonStar1023
* Best Forearm Mass-Builder *
Replies
0
Views
385
MonStar1023
MonStar1023
D
before and after 5 wk anavar
Replies
21
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20K
devildave
D
I
arching your back
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13
Views
2K
BigT
B
E
Outcast/out of place
Replies
13
Views
1K
DTOX
DTOX
G
body by jake-bun&thigh rocker
Replies
2
Views
909
Y_lifter
Y_lifter
b fold the truth
To train the back, legs, arms, and everything else...
Replies
9
Views
2K
Hannibal
Hannibal
Freak Show
Bored to tears! What's everyone training today?
Replies
12
Views
1K
Hannibal
Hannibal
B
Newbie-Intro
Replies
7
Views
742
Y_lifter
Y_lifter
E
Training fatigue
Replies
8
Views
1K
estropes
E
T
I'm actually into bodybuilding but....
Replies
19
Views
2K
1-dawg
1
B
chest problems
Replies
2
Views
644
MonStar1023
MonStar1023
H
Is this a good workout schedule?
Replies
0
Views
819
hewlett
H
MonStar1023
** Best Physique In Hollywood? **
Replies
15
Views
5K
MonStar1023
MonStar1023
D
  • Locked
  • Poll Poll
squats and deadlifts
Replies
29
Views
4K
riskybiz007
R
H
Is this a good workout schedule?
Replies
2
Views
847
The mann
T
MonStar1023
*HELP* Robboe & Cackerot69
Replies
4
Views
713
MonStar1023
MonStar1023
T
How much weight does adding a belt on the deadlift add?
Replies
5
Views
6K
MadCow1
M
C
How Often Do Ya'll Take a Week Off From the Gym?
Replies
22
Views
4K
nuck
N
T
Need a trainer !
Replies
5
Views
839
bigmag
B
T
To mesure bodyfat
Replies
3
Views
645
flex4life
F
J
powerlifting
Replies
1
Views
738
jc21
jc21
T
severe shaking during workout
Replies
9
Views
5K
thejonboy
T
C
your best program
Replies
1
Views
674
MonStar1023
MonStar1023
mrt
Which muscles are good for Arm Wrestling?
Replies
10
Views
5K
teslet
T
B
Do any of you none HITers ever incorporate drop sets or negatives into your routine?
Replies
4
Views
921
big4life
big4life
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