Here are my pics from last show

[hardasnails73]

Here I am at my last contest at 190 lbs at 5'9 in philly pa let me know what you think. Currenty I'm 218 at 5 % preoping fro my next show in a few week. I plan on donig the Pa states and the pittsburgh show in september. i need to loose alittle more, but i plan on being 15 lbs heavier i may not be on first show, but i will peak my finally, found out that diet is a major factor and that lower carbs to fast results in severe muscle loss coupled excessive cardio, but Dieting is a learing experience every one is different. What works for one doesn't work from another.


http://www.thebodyedge.com/lockerroom/mens/default.asp?NickName=Nails_Show_1

http://www.thebodyedge.com/lockerroom/mens/default.asp?NickName=Nails_Show_2

http://www.thebodyedge.com/lockerroom/mens/default.asp?NickName=Nails_Show_3

take care
hardasnails

 

[flexed1]

Look great.

 

[Sassy69]

NAILS-- WE WANT SOME NEW ONES BABY!!!! Show us your stuff!!!!!!!

 

[hardasnails73]

NEXT WEEKEND !!! LOTS OF THEM !! : )

 

[Sassy69]

We await them patiently!!!

 

[gymratpa]

.

HEar you broke some equipment at Golds, and they tossed your butt .... See what being big and strong gets ya

Too bad their problem; you will take some hardward next week.

Where you lifting at now?

Jim

 

[hardasnails73]

here you been Gymrat ?

Jim LOL,
That happened over 2 months ago LOL get up with the times. I'm at elite fitness in jeffersonville with jake, i'm little off from contest conditioning so i'm going to by pass the show saturday and focus on the Pa states in seoptember which is for 4 weeks away !! so i will come in fully conditioined blowing doors off people. rigth now i'm 218 during carb depletion, but i need more conditioning !! which will come in time.

 

[gymratpa]

j'ville, I'll need to check it out.
Looks like we lost a few guys from Golds.

I'm getting back, but had skipped about three weeks due to work, and travel.

I saw Jake, about 2 weeks after his show, didn't even know it was him. ripped down good.

Glad to here you not doing the show, I'm not make a trip for nothing.

But I'll see you at PA in Sept.

J