low intensity cardio after workout

[deezy682]

one of the thing i have been confused about lately is, do you do a low intensity cardio while your bulking? Lets say you do 15mins of low intensity stair master after your gym sesh. would that target your fat or more so the calories that should be going to your muscles?


reason being; the only places on my body that has noticable fat is my stomach


sorry if im totally out of the ballpark but hey

 

[dvoted]

I too would like to know

Obsessed is what the lazy call the Dedicated.

 

[oxymoron]

I would to just stay healthy. And i'd up the intensity a couple times a week. Post workout for 15 - 20 mins a few times a week isn't going to do crap to ur gains and its always important to get in some aerobic activity for ur cardiovascular system.

 

[john_2_878]

see this site, maybe it answers your question

bestfatburningexercises.eb2a.com/
bestfatburningexercises.eb2a.com/truth-about-abs

bestfatburningexercises.eb2a.com/the-muscle-maximizer

 

[deezy682]

I would to just stay healthy. And i'd up the intensity a couple times a week. Post workout for 15 - 20 mins a few times a week isn't going to do crap to ur gains and its always important to get in some aerobic activity for ur cardiovascular system.

yea i agree, preciate the feedback