EXTREME cutting plan

[PwB]

Just wanted to see if anyone is interested in my fat loss plan based on nclifter6feet6's approach, as well as my own. I had carbs for the last time in a while yesterday and did a carb depletion workout this morning, and will do 1 more this evening to quickly get into ketosis and a fat burning metabolism. Well, i'm starting tomorrow, and wanted to keep a weekly or biweekly diary of my results.
I'm currently 220lbs, gonna guesstimate my LBM at 200lbs.
So 200 X 5 = 1000 calories
200g protein X 4 = 800 calories
200 fat calories / 9 = 22g fat

so 200g protein, 22g fat at 1000 calories.

I plan on either 2 or 4 meals a day, depending on my schedule. All food from either chicken or turkey. I will either have 1lb. spaced 12 hours apart or 8oz. spread every 4 hours.

I will be lifting 3x a week and might do cardio/sprints depending on my energy levels.

I'll only drink water, no shakes or diet sodas b/c they all tend to bloat me. I'll be doing before and after pics too, this should be tough, hope it goes well.

 

[Kid Dynamite]

Goodluck.

 

[plornive]

Good luck.

Are you using any drugs/supps? Anything to reduce appetite?

 

[PwB]

no drugs, gonna use Xenadrine to speed up fat loss and it does help supress my apetite. Also Using glutamine and creatine post-workout.

 

[drveejay11]

dude...I'm so sicking of cutting Good luck though

 

[nclifter6feet6]

make shue you take your ephedrine pills to kill that appetite and slam the heyyyyylllll out some water

 

[hooch-5]

> Also Using glutamine and creatine post-workout....

How much of each post workout? Together? Just mixed in water? How long are you planning on waiting post-workout (post glut/creatine) before consuming your protein?

Thanks, PwB.

 

[LaviathanX]

And how is this supposed to work? You're 220lbs and are going to eat 1,000 calories per day? Sounds kinda of extreme. Are you trying to lose muscle too?

 

[missyd143]

what do you mix your shake with post work pwb? do u have carbs post workout

 

[Creatureofnight]

Without any AAS to preserve and eating so little at your size i really think your running the risk of losing just as much LBM as fat.

Either way, good luck bro.