cut - please give any tips

[mish12345]

Hi, I’ve posted a few q’s about my cutting diet lately and so have modified it and this is what I’ve ended up with – just wanted to see if you all think its spot on. Im looking to get as cut as possible, willing to make any changes – does it look right to get shredded off in a month or so? Im already low bf anyway its just midsection im unhappy with.

Thanks

7:45 75g porridge oats w/skimmed milk
44g protein shake
2 dessert spoons serving udo’s oil
200mg caffeine, 30mg ephedrine

11:15 3 Dark Rye Ryvita
150g low fat cottage cheese
22g protein shake

1:30 200g chicken breast
200g broccoli
Flax seeds
200mg caffeine, 30mg ephedrine

4:30 200g chicken breast
200g broccoli
Flax seeds

6:00 Small packet of Oat cakes (slow release carbs)
30mg ephedrine

6:30 Train (PWO shake 44g protein)

9:00 200g salmon
¾ cup brown rice

Before Bed 2 dessert spoons udo’s oil

Im 5’11, 170lbs, been cutting for 3 weeks now but not lost as much as I had hoped. Bf is 8% according to handheld device but I think its more around 10-11%.

 

[Sassy69]

I might suggest trying a carb cycle if you are trying to push down just a little further or else add some cardio.