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PhotoSerms-347 Log!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about PhotoSerms-347 Log! within the Bodybuilding Supplements category.

Excerpt: 5'7" 165lbs. I haven't been fat, chunky, or chubby since I turned about 14 months old. I have had some sort of abs since I was about 11-12 years old. But I have never been big, ripped, shredded, etc... I have never taken a supplement before so steroids never happened either. Only thing i've ever taken is protein powder. Here is what I did this week just to make a note of it and see what kind of changes we see in 4 weeks. This passed week on benched: 180lbs 3 x 10 (Monday) Pullups 4

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  1. #11
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    Friday Workout: Felt much better this week than last week! I even had a sore elbow for some reason!!

    Bench:
    225lbs: 3, 3, 3, 3

    Pullups:
    9, 9, 10, 10 (elbow was sore)

    Dips
    80lbs:
    7, 9, 10

  2. #12
    Elite Bodybuilder johnnyrockit8665's Avatar
    Join Date
    Mar 2011
    Location
    Sin Cal
    Posts
    1,641
    Rep Power
    2012

    Re: PhotoSerms-347 Log!

    looking good bro keep killin that shit!!!

  3. #13
    Olympian andrew732's Avatar
    Join Date
    Nov 2009
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    2,201
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    472

    Re: PhotoSerms-347 Log!

    Be sure to up water consumption because phyto will cause joints to dry up due to estradiol inhibition.

  4. #14
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    I learned that the hard way. I had a CRAZY headache about 10 days ago. It took me until mid day to realize I was dehydrated! lmfao :-)

  5. #15
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    Monday Workout
    Bench:

    185lbs (Last week doing this. I wanted to get 11 on last set)
    10, 10, 11

    Pullups
    7, 8, 7, 9

    Decline
    210lbs
    5, 5, 5, 5

  6. #16
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    Wednesday workout:

    Press (strict)
    120lbs: 5, 5, 6, 6

    Hammer Fist Pullups
    7, 8, 9, 9

    High Rows
    80lbs
    7, 7, 8

  7. #17
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    Friday Workout: I walked into the gym at 162lbs.

    230lbs
    3, 3, 3, 2, 2. I usually do 4 sets. I missed my 4th set because of lack of concentration. I psyched myself out and blew the set. I did the 5th to bury my shit.

    Weighted Wide Grip Pullups
    40lbs
    3, 3, 3, 3
    No Weight
    11

    Weighted Dips
    90lbs
    5, 6, 7

  8. #18
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    Monday Workout: It was my uncles house. Weights are usually heavy here and decline is tough using nothing to grab onto with my legs. So I constantly feel like i'm sliding.

    Incline Barbell Bench:
    135lbs: 10, 10, 10

    Wide Grip Pullup
    8, 8, 8, 8

    Decline:
    205lbs
    5, 5, 5, 5

  9. #19
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    Wednesday workout:

    Press (strict)
    125lbs
    5, 5, 5, 6

    Wide Grip Pulldown:
    150lbs
    6, 6, 6, 6

    High Row
    80lbs
    8, 8, 8

  10. #20
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    Jun 2011
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    Re: PhotoSerms-347 Log!

    Friday workout: Went pretty poop. My father was admitted into ICU that morning so I was pretty distracted at the gym. I went because I had to do something to get away from the hospital.

    230lbs
    2 (went a little apeshit because of this)

    3 board bench
    185, 205, 215, 230, 240, 250 for 3.

    Weighted Dips
    100lbs
    5, 5, 5

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