PhotoSerms-347 Log!

[ChrisUlrich]

Friday Workout: Felt much better this week than last week! I even had a sore elbow for some reason!!

Bench:
225lbs: 3, 3, 3, 3

Pullups:
9, 9, 10, 10 (elbow was sore)

Dips
80lbs:
7, 9, 10

 

[johnnyrockit8665]

looking good bro keep killin that shit!!!

 

[andrew732]

Be sure to up water consumption because phyto will cause joints to dry up due to estradiol inhibition.

 

[ChrisUlrich]

I learned that the hard way. I had a CRAZY headache about 10 days ago. It took me until mid day to realize I was dehydrated! lmfao

 

[ChrisUlrich]

Monday Workout
Bench:

185lbs (Last week doing this. I wanted to get 11 on last set)
10, 10, 11

Pullups
7, 8, 7, 9

Decline
210lbs
5, 5, 5, 5

 

[ChrisUlrich]

Wednesday workout:

Press (strict)
120lbs: 5, 5, 6, 6

Hammer Fist Pullups
7, 8, 9, 9

High Rows
80lbs
7, 7, 8

 

[ChrisUlrich]

Friday Workout: I walked into the gym at 162lbs.

230lbs
3, 3, 3, 2, 2. I usually do 4 sets. I missed my 4th set because of lack of concentration. I psyched myself out and blew the set. I did the 5th to bury my shit.

Weighted Wide Grip Pullups
40lbs
3, 3, 3, 3
No Weight
11

Weighted Dips
90lbs
5, 6, 7

 

[ChrisUlrich]

Monday Workout: It was my uncles house. Weights are usually heavy here and decline is tough using nothing to grab onto with my legs. So I constantly feel like i'm sliding.

Incline Barbell Bench:
135lbs: 10, 10, 10

Wide Grip Pullup
8, 8, 8, 8

Decline:
205lbs
5, 5, 5, 5

 

[ChrisUlrich]

Wednesday workout:

Press (strict)
125lbs
5, 5, 5, 6

Wide Grip Pulldown:
150lbs
6, 6, 6, 6

High Row
80lbs
8, 8, 8

 

[ChrisUlrich]

Friday workout: Went pretty poop. My father was admitted into ICU that morning so I was pretty distracted at the gym. I went because I had to do something to get away from the hospital.

230lbs
2 (went a little apeshit because of this)

3 board bench
185, 205, 215, 230, 240, 250 for 3.

Weighted Dips
100lbs
5, 5, 5