WTF are you doing on " Back day " ??????????

[Nick_722]

4x5 front squats Alternating
3x6 pullups with pause
3x6 weighted pullup
3×7 Underhand barbell rows

 

[mihalyjs]

Actually just made an instagram video about my back day. Goes as follows:

BB B/o Row 10x10 (light-moderate weight) 40 rest)

1-Arm DB row 105x12, 110x10, 115x10, 120x8, 125x8

Partner Tension Machine Row 8 reps resisted into 20 continuous reps free x3 working different grips (lighter weight)

T-Bar Row Descending reps from 8 (8,7,6,5...2,1) with a drop set after 1

DB B/o row to Wide Grip Lat Pulldown x4

Single Arm Machine Row burnout to finish (100 reps each arm)



Instagram- jmihalyfit
UC Exercise Physiology and Nutritional Sciences student