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Lifting every 3 days


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lifting every 3 days within the Weight Training & Weight Lifting category.

Excerpt: I started lifting every 3 days and have found good results from it. What’s the average about of days you lift per week?

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  1. #1
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    Lifting every 3 days

    I started lifting every 3 days and have found good results from it. What’s the average about of days you lift per week?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Lifting every 3 days

    Four.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lifting every 3 days

    when i was in my late teens i would do 5 times a week and 6X a week on some weeks but going only at 60% intensity

    it depends on how hard you are training and how heavy and all that.. if you setup a 5 day split correctly you can do 5x a week and get great results.. same goes for 3 or 4 day splits.

    1 or 2X per week just isn't enough but it is better than nothing on busy weeks
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Lifting every 3 days

    I lift 5 days a week and take 2 days off.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Lifting every 3 days

    4 lifting days 2 active recovery days.

  6. #6
    Moderator Fella Finn's Avatar
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    Re: Lifting every 3 days

    Depends...usually 4 to 5.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Lifting every 3 days

    5 days a week for me. I've also done 3 days for years. It depends on your training, intensity, and volume
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  8. #8
    Chairman Member P0N's Avatar
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    Re: Lifting every 3 days

    I am pretty religious about lifting 6 days a week (I wouldn't know what to do with myself otherwise). However, two of the days a week are fairly low weight high volume days (running the nSuns 6-day deadlift focus routine at the moment)

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