Bulk Routine Advice

[d3track]

I don't think, bro, I know...........TRUST me.....from personal experience.....your results will be so much greater.....I mean think about it....wouldn't you rather be a solid 215 after your stack, then a week 195? Esp. with your frame.....I know man, I'm 6'2.5...........

i agree
save your money for a little while
i'm 5-11 and closing in on 210, so i think you could gain quite a bit without aas, just by eating more
its tuff being skinny (damn near puts me to tears), but i think that if you wait just a lil longer before gear, your benifits will be that much better

 

[MrRTTB]

I would bump it up to 4500cals on workout days, 3500 on non workout days.

Training I would do 2 movements per muscle

Example:
Mon: Squats, legpress - legcurls, SLDL - Shoulderpress, lat. raise DB + Shrugs
Wedn: DB flat, DB incline(next week the reverse..), Close grip + Dips or Sculls(next week Dips + sculls)
Fri: Deads + Chins, BB curls or DB curls + Scott curls

Post workout 50g protein 50 g dextrose, 1 hour later 60-70g protein + 100g carbs.

 

[suburbanhub]

Man, this is great. I thought I was on the right track, and within 30 min of posting, I get set straight on several things. Great advice, thanks to all ya'll. Guess I better go eat, lol.

 

[KillahBee]

Man, this is great. I thought I was on the right track, and within 30 min of posting, I get set straight on several things. Great advice, thanks to all ya'll. Guess I better go eat, lol.

trust me bro, stick around and read and you will learn more and more each day. good luck.

 

[MrRTTB]

Yea, stick arond nd some day yopu might be as fucked up in the head as I am

 

[suburbanhub]

Now I need to seriously take a look at my diet and figure out how Im gonna get 4500 calories a day. Anybody got a sample daily food intake with that high of calories? Keep in mind, I'll still be drinking 3 shakes a day at roughly 500 calories each, which still leaves me searching for 3000 calories from food. I figure someone out there has a solid (easy) meal plan like this.

 

[d3track]

1= 6 eggs, potatoes, milk
2= shake, milk, flax
3= 8 oz chicken, large potaote, large salad, milk
4= shake w carbs
train
5= shakes w carbs
6= 8-10 oz steak, large salad, pasta/potatoe/rice, milk
7= salmon, rice, veggie, milk

 

[MrRTTB]

Well I never count, I just eat.

For me:
1: rice, chicken, fruit, milk, table spoon oil, sandw.
2: Before workout, shake, fruit, rice
3: Post workout, 50g whey 50g dextrose
4: 1 our later, 100g rice, sandw. 200g chickenbreast, 1 big MOFO shake, some milk.
5: Rice, oil, red meat, sandw.
6: Oil, fruit, shake, some tuna on a sandw.
7 before bed: Milk + fruit, shake, chicken, oil. about 40g carbs, 60g protein, 10g fat

That's it. I eat apples like crazy, while bulking I don't give a fuck about the fructose as it might stay longer in your liver than other sugers, It's low GI also.
Only today I'm up at 11 apples..1 pear *holy sh*t*
5 chickenbreasts, a lot of Whey powder *sponsored*, rice and bread(dark whole weat)

 

[MrRTTB]

Btw, I'm at 400g proten per day, bw 210

 

[MrRTTB]

Btw, I'm at 400g protein per day, bw 210