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90 days from honeymoon...help me break my plateau


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 90 days from honeymoon...help me break my plateau within the Weight Training & Weight Lifting category.

Excerpt: Hello friends - First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice. So here's the situation: *Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress. *Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week. *That has led to weight loss from 198lbs to 176lbs. (5'9.5"

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  1. #11
    Elite Mentor 2Thick's Avatar
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    anavar
    winstrol
    50mgs each
    you thinking of cycling it?
    Log it log it

  2. #12
    Chairman Member Vadim Fedorov's Avatar
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    if no cycle then lots of fasting and cardio
    post LOG

  3. #13
    Chairman Member Monstro's Avatar
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    get some trenbolone and do hardcore cardio
    log this whole thing the whole journey you'll need to LOG it anyhow to make it in 90 days

  4. #14
    Medical Review Board StevenDarwinMD's Avatar
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    LOG APPROVED - PLEASE POST A LOG

    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  5. #15
    Moderator SteveMobsterG's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Compound movements.

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    working out 3-4 days can get you good results.........

  7. #17
    Moderator MasonicBodybuilder's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Just put the focus even more on diet.





  8. #18
    Good Broly Roofus's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    I really appreciate the feedback guys! Not sure where to post a log. I keep a log in a notebook I take to the gym, so can do there. Should I just post in here, or is there a special place people post logs.

    Anyway, wasn't able to make it to the gym last week, but did 5-7 miles every day keeping heart rate at 120bpm.

    This week so far 5+ miles M/T/W. I do 90% of my cardio in the AM before work. Closed down the gym tonight (had about 70min till close but may only have 50-60min on most nights).

    15min cardio warmup Speed: 4 Incline: 3.5
    Incline bench 3x15x95
    Deadlift 3x15x95
    Leg press 3x15x225
    Bar curl 3x15x50
    Ryan Humiston incline crunch set
    Dumbbell side bend 3x5x35

    That was walking in the door until being booted out, so that's about all I can fit in for a set. I kept breaks between 1-2 minutes between sets, and about 3-5min break between lifts. I should have mentioned I cannot do squat rack. I tore my gluteus minimus on squat training for a comp ten years ago (I'm now 41) and had minor outpatient surgery to repair and it took 5 years of PT to get back to normal. That's one reason I blew up to 215 and it's taken years to get back to a good weight. I won't risk it again. I can do bulgarian split squats without pain for whatever reason, so I'm open to those.

    I'm having a bit of trouble figuring out these splits. Wondering if I should do something like Workout 1(Day1), Workout 2(Day 2), Workout 1(Day 3), Workout 2(Day 4).

    Here's pics - Can y'all please give me recommended lifts/areas of focus with the assumption I can probably get in 3 big lifts and 1-2 quick things like crunches?

    Click image for larger version. 

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    Not sure why back picture is flipping sideways. I can't fix it...
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  9. #19
    HEAD MODERATOR stevesmi's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    you need to cut down 100%

    FASTING my man. that is the #1 way to cut down and its the healthy way

    that is all i would worry about until your wedding. CUT DOWN
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  10. #20
    Good Broly Roofus's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Quote Quote posted by stevesmi View Post
    you need to cut down 100%

    FASTING my man. that is the #1 way to cut down and its the healthy way

    that is all i would worry about until your wedding. CUT DOWN
    Then let's adjust my macros. Maintenance is about 2400-2600 depending on the calculator I use. I've been doing a pretty extreme calorie deficit at 1600cals. 1.5xbody weight for protein (264g), which puts me at about 1050 of those cals from protein. And macros play out to be around 60P/35F/15C.

    Do you suggest I make changes?

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